All posts from Kevin Gianni
Is Bottled Coconut Water Healthy?
I’ve always loved young, green coconuts. Drinking fresh coconuts is something I do daily when I’m in the tropics. Coconut water is Nature’s ... more »
Renegade Health Radio: Frederic Interviews Chef AJ
In this episode: Frederic interviews the famous “Chef AJ” about her recovery from being a Junk Food Vegan to a healthy and vibrant ... more »
Renegade Health Radio: 47 The Truth About Dental Health
In this episode: How to make your own mouthwash that works better than the leading brand and is 100% non toxic The reason why health-foodists have ... more »
Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years
Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How our culture ... more »
How Do You Make Pickles? Easy, Here’s a Crispy, Crunchy Pickle Recipe : Excerpt from “Cultured: Make Healthy Fermented Foods at Home”
I don’t know about you, but I want to reach into the screen and eat these out of the jar. This recipe is just one of the 70+ found in our new ... more »
Renegade Health Radio: 44 Kevin’s New Book is Out Soon
Kevin give us the lowdown on his new book. CLICK HERE to download more »
A Para-Cyclist with a Rare Genetic Disorder Explains Everything – Exclusive Book Excerpt
Below is a THIRD excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »
My Contaminated Kitchen Cabinet: A Surprising Result (Exclusive Book Excerpt)
Below is a SECOND excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »
Sick From Healthy Food: Exclusive Book Excerpt by Kevin Gianni
Below is an excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned for the ... more »
Renegade Health Radio: 43 A Debate on Organic Food vs. Conventional
In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be the least ... more »
Renegade Health Radio: 42 Eat More, Weigh Less
In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin give ... more »
Scholarship Spaces for our New Course Available
Quick note: the Course “How to Succeed With Your Alternative Health Business” is now available here. In 2009, Annmarie and I were in ... more »
“I Collect Bad Wines”
You always find interesting Ted Talks. One that I recently watched was by Ric Elias, a singer and songwriter who described his near-death experience ... more »
Renegade Health Radio: 41 Digital Detox
In this episode: What is a “digital detox” and what exactly are the benefits? The three tools we recommend to take a much-needed break ... more »
Renegade Health Radio: 40 The Natural Solution to High Blood Pressure
In this episode: Frederic and Kevin discuss the greatest natural remedy to high blood pressure — one that works every better than drugs and is ... more »
Renegade Health Radio: 39 Living 100% Caffeine Free – Benefits and Withdrawal Symptoms
In this episode: We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, what are ... more »
Renegade Health Radio: 38 Know Your Supplements
In this episode: Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box stores means ... more »
Healthy and Not-So-Healthy Supplements for Your Cat : Exclusive Renegade Health Article
Seriously, he’d prefer a bit of tuna. Does your cat need nutritional supplements? It’s a question that vets get asked more often these ... more »
Renegade Health Radio 37: Top Ways to Overcome a Virus
In this episode: Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to overcome a ... more »
Dry January: Is It Worth It?
A health catch phrase you might hear these days is “Dry January.” Many people use the month of January as a period of abstinence after the ... more »
Walk a “Kevin Block” with Me
When I was young, my mother was often away. She was a single mom, a flight attendant and needed to work to support my brother and I. My father had ... more »
Is It OK to Eat Sugar? The Sugar Debate Heats Up : Exclusive Renegade Health Article
Bread fruit isn’t sweet (it’s also the size of your head!), but does it matter — for your health — how sweet a fruit is? Ah, ... more »
Renegade Health Radio 36: Staying Healthy During the Holidays
In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain that plagues most people. 5:55 Understand how ... more »
Renegade Health Radio 35: Ex-Vegan Chronicles
In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people experience ... more »
Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article
So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 months, but ... more »
Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article
Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »
Renegade Health Radio: Raising Healthy Children
In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand how this ... more »
Renegade Health Radio: The 10 Superfoods We Eat the Most
In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the environment, and a more ... more »
Can You Tell If Someone’s Liver is Sick Just By Looking at Their Face? : Exclusive Renegade Health Interview
You don’t need to be a world-class face reader to tell these people might end up unhealthy if they keep these faces up… What I have for ... more »
Green Smoothie Red Alert! Are Green Smoothies Actually Bad for You? : Exculsive Renegade Health Article
My exchange with Rio, promising this article… A while ago, I received a Facebook message from Rio… He was concerned. Here’s what he ... more »
Hypertension? No Problem, Try Water Fasting : Exclusive Renegade Health Interview with Dr. Alan Goldhamer
Blood boiling? We have some answers… Last week, I had a chance to have a chat with — who I feel — is one of the most knowledgeable ... more »
The Do Not Eat List : Exclusive Interview with Dr. Alejandro Junger
This ground cover is ALL blueberries… definitely on the DO eat list. A lot of experts have a do not eat list… Some say eat this and not ... more »
Scholarship Results
As you may have heard, on October 6th, next week, we’re starting our long-awaited course on “How to Succeed With Your Alternative Health ... more »
Renegade Health Radio: Foods We Don’t Eat Raw
In this podcast: Why maca should never be eaten in its raw state, despite the marketing by many super-food gurus. (at 10:31) Why raw/soaked/sprouted ... more »
Last Chance for Scholarship
As you may have heard, on October 6th, next week, we’re starting our long-awaited course on “How to Succeed With Your Alternative Health ... more »
Do What You Love — How to Succeed With Your Alternative Health Business
We’ve got a great audio for you today! Click the play button to start the audio: Click here for the MP3 During the call, we mentioned that ... more »
Renegade Health Radio: The Myth of Stress
In this episode we discuss the Myth of Stress: Why everything we’ve learned about stress may be absolutely wrong: It’s not stress ... more »
New Giveaway: Scholarship for “How to Succeed With Your Alternative Health Business”
Quick note: Share your comments below this post to be entered for a free scholarship in Kevin’s next course “How to Succeed With Your ... more »
Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research
In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently. Scientists found that ... more »
Renegade Health Radio: The Mistakes of Natural Hygiene
In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. Sometimes the ... more »
Renegade Health Radio: All Day Energy With Yuri Elkaim
In this podcast: Yuri Elkaim’s system for all day energy. The three substances to avoid or minimize for increased energy: caffeine, gluten and ... more »
Throw Out Your Back? 8 Tips to Help You Recover : Exclusive Renegade Health Article
When you “throw out” your back, it may feel like it, but usually nothing has actually moved out of place. According to the American ... more »
Renegade Health Radio: Train To Maintain Your Brain
In this podcast: Understand why so many people actually die shortly after retirement (and it has everything to do with your brain!). 4:44 The ... more »
The Annmarie Gianni Skin Care Gift Basket Giveaway
We have an exiting giveaway for you! As you may know, although Renegade Health was my first health-project, the Annmarie Gianni Skincare company that ... more »
Renegade Health Radio: The Guilt Trip!
In this podcast: Is it worth feeling guilty about little things that will probably not have a negative effect on your health? 2:30 Should you feel ... more »
Renegade Health Radio: The Secrets of the 30 Day Challenge
In this podcast: Why most things are never really permanent, including specific dietary practices and programs. 2:20 Can coffee and caffeine actually ... more »
Renegade Health Story of the Month: Laura Ricci
Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than she ... more »
Renegade Health Radio: Is Oil Healthy?
In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go haywire. One ... more »
Renegade Health Radio: The Truth About Food Combining
In this podcast: How a raw food diet can impact your digestion—the truth about why digestion becomes compromised! Why oversimplifying food ... more »
Renegade Health Radio: Coffee, Tea, and Your Health
In this podcast: How your body really does react to coffee and why so many people react negatively to it. The one side effect of coffee that everyone ... more »
Renegade Health Radio: The China Study Examined
In this podcast: Proof that small changes to your diet can dramatically change your genes. What it is about the standard Western diet that almost ... more »
Renegade Health Radio: Our Beef With the Paleo Diet
Yes, the Paleo Diet is more popular than ever. While it has some good to offer, we think it’s totally off track in some very important ... more »
Planes, Trains and Automobiles: How to Eat Healthy on the Road
Do you remember the 1987 movie Planes, Trains and Automobiles, with Steve Martin and John Candy? I feel like that’s been my life lately, except ... more »
Renegade Health Radio: Answers to Common Health Questions
In this podcast: Why people so often ignore what their bodies are telling them and how this can spell disaster for their health. The best way to be ... more »
Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil
In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and GMOs Exactly ... more »
Renegade Health Radio: How to Save Money on Your Grocery Bill
In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie that will ... more »
Renegade Health Radio: Staying Social While Eating a Healthy Diet
Staying Social While Eating a Healthy Diet Today we cover the important topic of maintaining a healthy social life while eating a diet that may be ... more »
Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage
The Top Health Hacks—Habits with the Most Leverage The top health hacks…our list of health habits that will give you the most benefits for ... more »
Renegade Health Radio: How to Stay Thin Without Exercising with NEAT
How to Stay Thin Without Exercising with NEAT Why exercise is not a perfect antidote for sitting. The magic metabolic factor that ... more »
Renegade Health Radio: How to Cleanse and Detox
NOTE: the Weekend Cleanse has been released! Click here for more info. How to Cleanse and Detox We go behind the scenes on Kevin’s ... more »
The Health Blogger Who Got Fat
I must admit it, I have been hesitating about publishing this article for a while. Why? Because in the space of about a year, I went from a fit and ... more »
Renegade Health Radio: Surprising News About Arsenic in Rice
Surprising News About Arsenic in Rice Why you should avoid this particular rice. Which sit-down restaurant is worst for your health—and why it’s ... more »
Renegade Health Radio: 7 Health Disciplines That Are a Waste of Time
7 Health Disciplines That Are a Waste of Time Listen here now: Click the play button to start the call: Download 7 Health Disciplines That Are ... more »
Renegade Health Radio: Is Soylent the Food of the Future?
Soylent; Is This The “Future of Food?” Listen here now: Click the play button to start the call: Download Is Soylent the Food of ... more »
Renegade Health Story of the Month: Shivie Cook
After surviving a fire and the 9-11 attack in New York City, Shivie Cook finds new motivation to change her health and her life. Here, she’s ... more »
Renegade Health Radio: How to Save Your Teeth
Listen here now: Click the play button to start the call: Download NOTE: We do offer a transcript of each podcast but it is only available 7 days ... more »
Renegade Health Radio: Heavy Metal Research, Kevin Goes on a Cleanse
Listen here now: Click the play button to start the call: Download Heavy Metal Research—Kevin Goes on a Cleanse Kevin talks about his recent ... more »
Renegade Health Radio: The Mysteries of Sleep
In the latest Renegade Health Radio show, Kevin and Frederic talk about sleep! Kevin shares a tool he’s been using to prevent problems ... more »
Renegade Health Radio: The Benefits of Water Fasting
In the 4th Renegade Health Radio show, Kevin and Frederic talk about: The Benefits of Water Fasting. If you listen in, you’ll also discover ... more »
Renegade Health Radio: Let’s Talk About Running
In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin and Frederic ... more »
Renegade Health Radio’s First Podcast!
In the very first Renegade Health Radio show, Kevin and Frederic ramble about the pluses and minuses of drinking alcohol, Kevin’s book deal ... more »
The Raw Food Diet Confirmed Dead
The battle cry (or sharing-circle offering) from Judita and Christine says it all… “RIP all or nothing!” Take a collective deep breath. ... more »
What the Heck Should I Really Eat?
I was planning to publish an article about what we feed Hudson (our son) today. In fact, was almost 3/4 written when I received an email from a reader ... more »
Announcing a New Interim Editor for Renegade Health
I have something to tell you… Since the last Cancer Summit, I’ve been floundering. Just 6 months before, I was fully invested in growing and ... more »
Help Us Stop The Use of Potentially Dangerous Airport Scanners
Air travel used to be so easy. I’m sure many of you remember when you could bring water onto a plane. Or how about when you could walk through ... more »
Finally, A Positive Story About Healing Cancer Naturally on TV
I’m not a big fan of TV. A few years ago, we did get cable TV (after not having it for at least 5-6 years), since I do like watching sports ... more »
My Medical and Communications Emergency Cache (Plus, I’m Not Living in Fear, Quite the Opposite!)
The last week and a half of writing on Renegade Health has been a lot of fun for me… It’s given me an opportunity to talk about some ... more »
Emergency Preparedness for Escape and Protection
Today’s preparedness topic is personal safety. In the case of a disaster, there’s nothing more important to take care of yourself and ... more »
How to Ensure Clean Water and Food for Emergency Preparedness
Jonny 5 inspecting our gear. Last Saturday, after writing my first article on disaster preparedness, I was walking to get a tea with Hudson. Just 3 ... more »
Zombies? Probably Not, But Emergency Preparedness is a Big Deal
I don’t consider myself a doomsday prepper or a conspiracy theorist. In fact, I recently deleted all my Facebook friends who were posting ... more »
Wait, Before You Move to Green Bank, West Virginia…
After writing my article on Green Bank, West Virginia, I was thrilled at the lively and informative responses from all of you. You shared individual ... more »
Would You Move Here to Avoid EMFs?
Over the years, I’ve gathered a few tools to measure electromagnetic and nuclear radiation. (Yes, nuclear was not a typo.) I don’t ... more »
An Urban Farm Design Contest! Enter Now…
Annmarie and I were blown away at the suggestions in the comments from our post about our new garden and yard space here. There were so many great ... more »
Our Little Urban Farm
Well, I wouldn’t say it’s quite an urban farm yet, but it definitely has some opportunity. We spent the last week moving into our new ... more »
Sandor Katz Reveals the Secrets to the Art of Fermenting Foods
We’re closing out the deal on our book “Cultured! Make Healthy Fermented Foods at Home” with an awesome interview with one of more ... more »
Delicious, Dairy-Free Vanilla Coconut Yogurt
For someone like me, who loves yogurt, but pretty much can’t eat it due to lactose issues (yes, I’ve tried all types from all animals) ... more »
Fermented Dill Pickles: Recipe from “Cultured!”
I love pickles! Annmarie does too. So when we set out to write our fermented foods recipe book, we made sure we had a few pickle recipes so we could ... more »
Tips for Eating Healthy on Any Budget
After posting Frederic Patenaude’s article about how to eat healthy for $3.33 a day, I was a little surprised at some of the responses. Many of ... more »
Bitter Pill: Our Strange, First Foray through the Medical Billing Gauntlet
LOL, when I first downloaded this image I didn’t realize that it was either Chinese or Japanese — which means this bill ... more »
Yeast Infections? Here Are Some Natural Treatments
If you suffer from embarrassing yeast infections, don’t worry— they’re common and usually easily treatable. According to the National ... more »
When You’re Sick: Don’t Forget the Oregano Oil
How could I forget my favorite immunity herb? After my article on fasting to get rid of a cold, there were a lot of awesome comments and suggestions. ... more »
Holistic Treatments for Ovarian Cysts
If you’re suffering from painful ovarian cysts, talk to your doctor— and consider natural hormone balancing therapies. If you listen to women ... more »
Can Fasting Get Rid of a Cold?
A contributing factor to me getting sick? (There’s only one person in our family that will put anything in his mouth…) A few weeks ago, I ... more »
How Junk Food is Hurting Our Kids—And 18 Ways to Wean Yours Off It
You say your child demands junk food? Here’s why you should change that—and how. It’s fast, tasty, and convenient, and sometimes parents ... more »
15 Natural Remedies for IBS—What About Raw Food?
Doctors may prescribe medications for IBS, but natural remedies may work even better. Estimates are that worldwide, irritable bowel syndrome (IBS) ... more »
Two Recipes for Natural Homemade Dog Treats
Try these natural recipes and see if your dog likes the homemade touch. Looking for some recipes for homemade dog treats? A little scouting around ... more »
Is Multitasking Bad for You? (And More Treadmill Desk Questions…)
Jonny 5 doing quite the opposite of multitasking… As promised, I want to answer some of your questions about the treadmill desk article that I ... more »
A Treadmill Desk: The Ultimate Tool for the Daily Desk Dweller
Over the years, I’ve been getting increasingly concerned with the amount of time I spend sitting. I’m an active guy, but over the last ... more »
20 Natural and Weird Ways to Ditch the Cigarettes Forever—Coconut Water, Anyone?
Drugs and nicotine patches aren’t the only way to go—you may do better with hypnosis or acupuncture. Quitting smoking is hard. Everyone ... more »
Gingivitis Linked with 4 Other Health Problems
That pain in your mouth may also be hurting your heart. In 2009, researchers released the results of a study that took many people by ... more »
Which Type of Vitamin D Supplement is Best?
It’s about time I get back to some of the questions you’ve sent in over the last few months… I was on quite a run for a while ... more »
The Best of the Rest : Best of 2012
I had a few more categories for this year’s Best of 2012, but instead of spending the next month burning through them, I’ve decided to ... more »
Cat Coat Care: How to Keep it Shiny
He does a pretty good job of grooming himself, but if your cat is suffering from a dull coat, here’s how you can help. If you have cats, you ... more »
Edema—What Causes it and How to Get Rid of It
Swelling in the legs is often caused by edema, which can be treated with at-home remedies. About 4.4 million people in the U.S. suffer from edema. ... more »
The Most Awesome Health (And Non-Health) Products of 2012 : Best of Health 2012
There are a lot of health products on the market… So many of them that it can be overwhelming. In 2012, I’ve actually been quite ... more »
How to Keep Your Pet’s Teeth Healthy—and It’s Not Just About Brushing
Does your dog or cat need regular dental care? Most vets say “yes.” It wasn’t that long ago that the idea of brushing our ... more »
Our Renegade Health Heroes of 2012 : Best of Health 2013
We love people who take action… People who stand up for something — people who think more about the greater good than themselves. There ... more »
Natural Solutions for Anemia
If you’re suffering from iron-deficiency anemia, a few figs a day may help you feel better. Treatments for anemia typically vary depending on ... more »
Best Renegade Health Reads of 2012 : Best of Health 2012
I love to read. Sometimes it’s my downfall. I’ll have dozens of things to do, but then I’ll get caught up in a great book and ... more »
7 Tips to Keep Your Dog’s Coat Glossy and Shiny
A glossy coat is a sign of a healthy dog. How can you encourage one on your best friend? If someone asked you what makes a dog look healthy, a ... more »
Natural Deodorizers for Bad Breath
Bad breath is a major turn-off for anyone. But what if brushing doesn’t help? What’s the biggest turn-off on a first date? According to a ... more »
12 Natural Ways to Prevent Cavities, Plus Some Ideas on Natural Cures
If you eat raw foods or have a vitamin deficiency, you could be more at risk for cavities. We all know that dental hygiene is important, mainly to ... more »
Some Special Holiday Wishes for You
Annmarie, Hudson, Jonny 5 and I wanted to send you some special holiday wishes this year, but in a little different format than just a quick, generic ... more »
Doggie Detox—Does Your 4-Legged Pal Need One?
Is your pet suffering from itching, lethargy, or stomach problems? He or she may need a detox. If you’re having strong cravings, suffering from ... more »
Create Your Own Natural First-Aid/Travel Kit
Make your own first aid kit with natural, herbal and plant-based remedies. It’s probably been awhile since you’ve thought about a ... more »
My Ace-in-the-Hand Herb for Stress Relief…
If you’ve been around Renegade Health for a while, you know I don’t go crazy about every new breakthrough or hype up all the junk that ... more »
Natural Remedies for Restless Legs
If restless legs are keeping you up at night, try these natural remedies. The National Institutes of Health estimates that restless legs syndrome ... more »
Learn A Few Secrets to Serious Productivity and Keeping Your Brain Sharp
A lot of people ask me about how I have produced blog post after blog post — and before that, video after video — for such a sustained ... more »
Another Medical Company Hides the Truth—the NuvaRing Lawsuits
Merck tried to keep the documents about the NuvaRing secret, but two judges recently ordered them released. In our second annual Healing Cancer World ... more »
How Can I Help You Best?
Since the 2012 Cancer Summit, I’ve been doing a lot of soul searching… I’ve been writing or video blogging for the last 5 years ... more »
Anxious Dog or Cat? 10 Steps to Help Calm Them Down
If your dog or cat is anxious, there are other options besides drugs. Most of the time, our pets teach us how to face the world with a positive, happy ... more »
Ouch! Tame Tooth Sensitivity Naturally
Sensitive teeth can keep you from enjoying your foods. Try natural solutions that soothe pain and improve gum health. Do you experience tooth ... more »
7 Ways to Soothe Arthritis Pain—Naturally
If you don’t like the side effects from drugs, there are several natural alternatives for joint pain. The Centers for Disease Control and ... more »
Eye Diseases on the Rise—7 Nutrients (and Supplements) for Eye Health
Most Americans ignore their eye health. Here are the nutrients you need to see well into the future. According to the Macular Degeneration ... more »
10 Tips for Preventing Fleas & Ticks Naturally
Pesticides in over-the-counter flea and tick treatments may be dangerous to your pets and your children. According to the Humane Society of the United ... more »
Stumbling On a Cancer Treatment, Plus Who Said Healing Would Be Easy : Healing Cancer World Summit 2012 Night 5 Recap
If you didn’t listen to last night’s calls, you missed a really nice final chapter to the Healing Cancer World Summit 2012. During the evening, ... more »
The Dirty Business of Drug Companies, Plus Natural Healing Success : Healing Cancer World Summit 2012 Night 4 Recap
If you didn’t listen to last night’s calls, you missed some pretty hard hitting stuff from Mike Adams. You also missed a great story of ... more »
8 Ways to Whiten Your Teeth, Naturally
You don’t have to risk nerve damage with DIY tooth whitening kits—there are natural options. Did you know that people with whiter teeth are ... more »
Will Supplements Interfere with Chemotherapy? Healing Cancer World Summit 2012 Night 3 Recap
Last night’s calls were pretty special… Dr. Keith Scott-Mumby shared some awesome research about what works and what doesn’t when ... more »
Finding Out What Natural Cancer Prevention and Treatments Work : Healing Cancer World Summit 2012 Night Two Recap
Alright! The second night of the Healing Cancer World Summit 2012 is down with 3 more to go. Last night’s program was information-packed! I ... more »
Misdiagnosis, The Future of Cancer Treatment and 100’s of These A Day: Healing Cancer World Summit 2012 Night One Recap
Here we are! First night of the Healing Cancer World Summit 2012 is in the books and it was an awesome one… I just re-listened to Kris Carr and ... more »
8 Foods and Herbs that Boost Your Immune System
Sweet potatoes are full of beta-carotene, which help increase the production of fighting T-cells. The immune system, which is a network of cells, ... more »
On November 6th, You Might Lose the Right to Know Where Your Food Comes From…
At the end of the day on November 6th, we might lose the right to know where your food comes from — at least in the U.S. It’s a scary ... more »
7 Foods and Herbs that Help Lower Blood Pressure
Blueberries were found in studies to protect against hypertension. It affects an amazing one-third of American adults, and is a major risk factor for ... more »
Want Cooking Classes with Kris Carr? Plus 150 Great Plant Based Recipes…
Annmarie and I love Kris Carr… Not like a little love, but a lot of love. We were introduced to her by my great friend Nick Ortner from Tapping ... more »
Your Action Has Never Been More Important…
On November 6th, 2012, our right to know what exactly is in our food could completely disappear. This isn’t hyperbole. Here in California ... more »
IMPORTANT RESCHEDULE NOTIFICATION – Cancer Summit Rescheduled, Start Date Now November 7th
I’ve been watching the weather in the Northeast United States for the last 24 hours and have made an important decision. I have decided to ... more »
Win a Scholarship to Receive the Digital Archives of The “Healing Cancer World Summit 2012” Free!
The “Healing Cancer World Summit 2012” is less than a week away and I wanted to extend a special offer to all of you and award 5 ... more »
Natural Ways to Lower Cholesterol
Garlic can help lower cholesterol and widen blood vessels, to reduce your risk of heart attack. There are many types of heart disease, but the most ... more »
Help for Diabetes, From Nature
American ginseng may help keep your blood sugar levels under control. If you have diabetes, most likely, you’re taking medications. Look up the ... more »
A Cool, Free Fitness Resource
A few hours ago, I checked my email and was excited to see an email from Peter Ragnar. If you don’t know who he is, you can get an intro here ... more »
Want to Win a Vitamix Blender or a Greenstar Juicer?
Just wanted to send you a quick note about something we’re doing to make the Healing Cancer World Summit even better than last ... more »
Can Curcumin Cure and Prevent Cancer?
This curry spice has all kinds of potential when it comes to preventing and treating cancer. You’ve probably heard the buzz around curcumin. The ... more »
Pass Along One of These Today to Ensure Your Right to Good, Clean Food
I can’t tell you how important it is to me to know where my food is coming from… On November 6th, in California, there is a very ... more »
Why You Should Be Taking CoQ10 Supplements
You may have heard that CoQ10 is good for your heart, but the benefits go beyond that. Are you taking CoQ10 supplements? If you’re interested in ... more »
Your Healing Cancer Summit Questions Answered!
After announcing the 2nd Annual Healing Cancer World Summit, we got a lot of questions… In this post, I’m going to answer as many of them ... more »
Could Cell Phone Radiation Cause Cancer?
Could using your cell phone often increase your risk of brain cancer? It may be the question of our age—can cell phone radiation cause cancer? So ... more »
Why I’m Scared of Cancer… (A Special Announcement)
You may or may not know some of my family health background… I don’t share it too often, because it’s something that doesn’t ... more »
Natural Remedies for Seasonal Allergies
Tired of sneezing and wheezing but want to avoid medications? Try these natural remedies for relief. Fall allergies in 2012? They’re expected to ... more »
Two Situations
Situation One: It’s raining outside. You have to run to your car, but on the way, your foot gets stuck on the crack in the sidewalk and you ... more »
One-to-Two Glasses of Red Wine a Day May Keep the Doctor Away
The benefits of red wine go way beyond heart disease. Benjamin Franklin is quoted as having said, “In wine there is wisdom, in beer there is ... more »
5 Steps to Never Being B12 Deficient, Ever.
I‘ve heard plenty of theories about where you can get your B12… You can get it from meat. You can get it from eating ripe figs. You can ... more »
Toss The Crutch
While the design of the crutch has changed over the years to make it more comfortable to use, its purpose has not — to help those suffering ... more »
CDC Report Shows More Women are Breastfeeding
Could bottle feeding soon be a thing of the past? In a push to make New Yorkers healthier, city hospitals started restricting and monitoring the ... more »
Reinvention
Having a baby makes you pretty resourceful. At first — when our son, Hudson, would cry — we knew of very few ways to calm him down. The ... more »
A New Renegade Health
I can’t tell you how excited I am to post this… We finally have a fantastic new Renegade Health site. We’ve been working on this ... more »
5 of the Most Dangerous Pharmaceutical Drugs
They may help, but then again, they may put you in the hospital. Because of a flaw in how the FDA approves drugs, many are pushed through regulatory ... more »
They’d Be Mad if I Told You This
If you read the Blue Zones, a book documenting the world’s longest lived people, you’ll notice something quite interesting. There was not ... more »
4 Reasons the Bees are Disappearing
They’re necessary to our food supply, and they’re dying. Why? It started in about 2006, when beekeepers would go out to their hives and ... more »
The Weekend is Here
Congratulations! Whatever you do is your choice. Go for a walk or run. Do some yoga. Hang out with friends. Share a meal. On the weekends, ... more »
An Unhealthy Raw Food Meal
Five or six years ago, Annmarie and I were in Brooklyn helping some friends film a documentary. We spent the day walking around Prospect Park asking ... more »
Stinging Nettles May Help Treat Arthritis and Enlarged Prostate : Exclusive Renegade Health Article
They’ll sting you if you touch them without gloves, but they’re full of health benefits. Touch one and you’re likely to regret it ... more »
What Do You Want to Know About Us?
As you know, we’re just a week or so away from a brand new look at Renegade Health… It’s been a long time in the making and there ... more »
Will Your Low-Cal Sweetener Cause Cancer? : Exclusive Renegade Health Article
If you’re looking for something sweet, are you risking your health by choosing low-cal? Somewhere along the way, Americans got the idea that ... more »
A Resource for Your Sunday
There are different diets for different people. There are, of course, different ideas as to how they should be followed as well. What seems to be a ... more »
It’s Easy Being Green
Unlike Kermit the Frog — who is a frog (and green) — the human has a much easier time being green. When I say “green,” I ... more »
Around The Dinner Table
Fat, old Uncle John’s belly pushes up against the table. At this holiday meal, he’s rifting on why he doesn’t need to eat healthy ... more »
News Flash
The New York Times reported last week that scientists have discovered that over four million gene switches in your DNA, once were considered junk, ... more »
Is Your Coconut Oil Extracted with Toxic Chemicals? : Exclusive Renegade Health Article
Is virgin or “pure” coconut oil better than regular? Coconut oil has experienced a resurgence lately, as scientific research has revealed ... more »
I Can’t Keep These Secrets Away From You…
If you want to get (and stay) healthy and trim, there are a lot of secrets that you need to know. Lucky for you, I’m not great at keeping ... more »
Are Your Supplements Contaminated? : Exclusive Renegade Health Article
Are you sure your supplements aren’t contaminated with lead? In 2009, ConsumerLab.com conducted an independent study on natural supplements. ... more »
Today Wasn’t Perfect
After you pulled out the blender, you realized you didn’t have enough bananas to make your smoothie and the strawberries that had been in the ... more »
The Physics of Overload : Kev’s Healthy Bites
If you overload a circuit, it blows. If you overload a boat, it will sink. If you overload a truck, it won’t roll. If you overload a plane, it ... more »
The Myth of the Super-Human : Kev’s Healthy Bites
We tend to think that super-dosing on a certain nutrient will give us super-human powers. And while you may be able to slightly increase the ... more »
12 Foods That Help Trim Belly Fat : Exclusive Renegade Health Article
Struggling with belly fat? Avocados may help. Most of us know—belly fat is not only unsightly and irritating, it’s bad for your health. A ... more »
Monsanto Supported GMO Labeling in the UK, But Not in the US
On Friday, I wrote about how food companies were like lying, cheating narcissists. Today, I have more details to prove this analogy may be even more ... more »
Herbs to Help Fight Nightmares
If you have nightmares about feeling trapped, you may feel confined in your job or relationship in your waking life. According to Michael Vigo, of ... more »
You and Your Food Company: A Perfect Soulmate? Or A Lying, Cheating Narcissist?
Is it possible to love someone that has treated you so bad? I received an email in my personal inbox from a long time reader and Inner Circle member ... more »
Are There Secrets to Healing in the Amazon? : Renegade Health Exclusive
The Amazon: A possible bridge to real, lasting healing? As you probably know, researchers still believe that the Amazon jungle could potentially be an ... more »
Does Exercise at Night Interfere with Sleep? : Exclusive Renegade Health Article
Think an evening walk will destroy your good night’s sleep? New studies say maybe not. Studies have shown time and again that regular, daily ... more »
Can Your Feelings Make You Fat? : Renegade Health Interview
Successful weight loss starts with happy fingers… er… I mean, a happy YOU! This may be a sticky subject, but I urge you to listen to the ... more »
How Toxic Are Fire-Fighting Chemicals and Dispersants? : Exclusive Renegade Health Article
To save homes, fire fighters often use fire retardants and foams, but these contain chemicals that can have toxic effects on the ... more »
How This Man Lost Over 200 Pounds and Kept it Off for 8 Years : Renegade Health Interview
I love these apple, tape-measure weight loss pictures! I love weight loss stories… They’re so inspiring, particularly since I used to be a ... more »
Natural Solutions for Migraine Headaches, Studies Prove They Work! : Exclusive Renegade Health Article
Concerned about drug side effects in treating migraines? Studies show natural options may work just as well. According to the Migraine Research ... more »
If GMOs Are So Good, Why Not be Proud?
We’re proud of Gabby, but why not GMO? I’ve been thinking and writing about California Proposition 37 a lot in the last few ... more »
Why Do Different Cancer Therapies Work? : Exclusive Renegade Health Article
There might be more than one legitimate way to get this sucker. I’ve heard a ton of stories about people healing cancer ... more »
Pu-erh Tea: the Next Superfood for Battling Heart Disease? : Exclusive Renegade Health Article
This fermented tea may have more in common with wine than other teas. Don’t worry—that’s not a typo in the title. Also called ... more »
Need Some Inspiration to Get Back on Track? Listen to These Healing Stories…
With Rev. George Malkmus back in 2009. Stories are truly what inspire me when I need a little emotional boost. (Also, when I just need to relax and ... more »
Real World Science and Research on the Plant Based Diet : Renegade Health Interview
I love seeing real world research on diets. The reason why is because suddenly the health and nutritional theories start to lose their ... more »
Marine Phytoplankton in Raw Form Delivers Superfood Benefits : Exclusive Renegade Health Article
Marine phytoplankton produce most of the Earth’s oxygen, and may have what humans need for good health. You may have already heard that marine ... more »
An Argument Against Genetically Engineered Foods You Don’t Want to Use at the Dinner Table : Exclusive Renegade Health Article
I just caught wind (better than breaking wind) of a new documentary film featuring Jeffrey Smith — one of the champion activists against ... more »
Does Hudson Need a Puppy, Too, to Grow Up Super-Healthy? : Exclusive Renegade Health Article
A dog? Jonny 5 says, “Don’t even think about it. I got this.” Our cat, Jonny 5, thought he was doing his job by staying close to our ... more »
State of the Renegade Health Nation Address : Exclusive Renegade Health Article
His new nickname is Mr. Milk. We the people of… Alright, enough of that. I know, I didn’t even make it more than 4 words before I scraped ... more »
23 Ways to Be Evil (In a Food Company, Biotech Kind of Way) : Exclusive Renegade Health Article
Your blueprint for convincing the masses to believe anything you say. It’s no secret that we support the labeling of genetically modified ... more »
Are Your Local Store’s Seeds Good for Sprouting? : Exclusive Renegade Health Interview
I not only like the taste of sprouts, I also love the way they look! As you know, it’s been quite an crazy time for Annmarie and I… Since ... more »
Is it the Coffee or the Caffeine? : Exclusive Renegade Health Article
I think some coffee drinkers would benefit from some mineral-rich coca tea — but you can’t get it in the U.S. Like I promised, ... more »
Have You Heard About This Superfood? Health Benefits of Sacha Inchi Nuts and Oil : Exclusive Renegade Health Article
These dark nuts from South America are full of omega-3 fatty acids. Have you heard of Sacha Inchi nuts? Also called Inca peanuts, these nuts are ... more »
A Funny Little Experiment: Can Coffee Really Be That Bad for You? : Exclusive Renegade Health Article
I love coffee. I love the taste. I love the smell. I love the sound of it brewing. I love espresso. I love single shots. I love double shots. I love ... more »
5 Health Benefits of Cinnamon—Ceylon and Cassia : Exclusive Renegade Health Article
Cassia or Ceylon? Studies show benefits from both, but your taste buds may prefer Ceylon. Isn’t cinnamon, cinnamon? Not for those “in the ... more »
Follow Up Thoughts on Raw Babies, Raw While Pregnant or Breastfeeding : Exclusive Renegade Health Article
Headline: Alien Milk Monster Attacks Lactating Mom After Friday’s article (here), we got a lot of questions, support and some criticism about ... more »
Have You Ever Lied About What You Eat? : Exclusive Renegade Health Article
You’d assume I play the piano by looking at this picture… but… It’s human nature to bend the truth. Particularly, when ... more »
7 Health Benefits of Chia Seeds : Exclusive Renegade Health Article
They make great “pets,” but they’re even better as part of your diet. They became popular as “chia pets” in the 1980s, ... more »
5 Reasons We Do Not Have a Raw Food Baby : Exclusive Renegade Health Article
Baby Hudson does four things well at 14 days old… eat, sleep, cry and poop. It’s almost been 2 weeks since the birth of our new son ... more »
10 Amazing Anti-Aging Foods You Can Find at the Grocery Store : Exclusive Renegade Health Article
Looking for regular foods that provide anti-aging benefits? Try avocados. It’s always exciting to read about a new anti-aging food with great ... more »
7 Toxic Food Additives to Avoid : Exclusive Renegade Health Article
Looks tasty, but a lot of that flavor may come from a potentially toxic additive. Substances added to food to preserve flavor, enhance taste, and ... more »
Announcing Hudson Cole Gianni : A Personal Message from Kevin and Annmarie
Hudson on Croton… Oh, wait, I mean Hudson on Dad… Dear Friends and Renegade Health Readers, Annmarie and I would love to introduce you to ... more »
Some Exercise is Great, but Too Much Could Kill You — Mayo Clinic Study : Exclusive Renegade Health Article
Marathons are more popular than ever, but are they good for your health —or dangerous to your heart? On March 31, 2012, ultramarathon runner Micah ... more »
Yet Another Drug Maker Pays Billions—Will It Change Anything? : Exclusive Renegade Health Article
GlaxoSmithKline joins the ranks of drug makers paying billions of dollars in fines—but will they change how they do business? On June 4th, 2012, we ... more »
Is Your Diet Wrecking Your Teeth? : Exclusive Renegade Health Article
Attention: Your diet may be destroying your mouth… it was for me… They used to be shiny and white. Now, they’re a mix of green, ... more »
3 Nutritional Supplements for Your Dog — Are They Safe? Do They Work? : Exclusive Renegade Health Article
You may have a pill container for your supplements, but does he really need one too? Have you taken a walk through your pet store lately? If so, you ... more »
Get $150 Worth of Free Stuff — Help Leave YOUR Mark on Renegade Health
Here’s a sneak peak of the new site, but it’s just not ready yet. Read on to find out why… It’s been since July ... more »
How to Get Rid of a Headache and More Fasting Tips : Exclusive Renegade Health Interview with Steve Meyerowitz
Mmmm, sunflower sprouts are my favorite… Sproutman Steve Meyerowitz is a champion of the natural health movement… He’s been teaching ... more »
Is Your Raw Vegan Diet Eroding Your Teeth? Study Results : Exclusive Renegade Health Article
It’s healthy for your body, but what about your teeth? You know all the health benefits of a raw food diet, but did you know that it could ... more »
Is Your Raw Vegan Diet Eroding Your Teeth? Study Results : Exclusive Renegade Health Article
It’s healthy for your body, but what about your teeth? You know all the health benefits of a raw food diet, but did you know that it could ... more »
B12 and Omega 3’s May Have Prevented This Life-Threatening Health Emergency : Exclusive Renegade Health Interview
Not the type of oil you want to take if you have low Omega 3 levels… (Used grease for the RV, back in 2010) Yesterday, Christina Pirello told us ... more »
Cancer Survivor Christina Pirello Tells Her Natural Healing Story : Exclusive Renegade Health Interview
There are many ways to heal, Christina chose macrobiotics… Awesome interview for you today, guys… This is a real story about cancer ... more »
Radiation Levels Finally Going Down in Northern California Dairy Milk : Exclusive Renegade Health Article
“Our milk is almost okay now. Really.” Back in September of 2011, we reported on the fact that radiation from the Fukushima, Japan nuclear ... more »
Don’t Get Caught Up in the Ensuing War : Exclusive Renegade Health Article
Join this little guy at your own risk… and at the expense of everyone else. I just partially read an article published by Dr. John McDougall ... more »
Hyperbaric Oxygen Therapy May Prevent Type I Diabetes — Study Results : Exclusive Renegade Health Article
“A little fresh air, anyone?” New research from the Diabetes Research Institute suggests that a treatment called “hyperbaric oxygen ... more »
Some Thoughts on Health, Marketing and How I’ve Been Scammed in the Past : Exclusive Renegade Health Article
This picture has nothing to do with the article, BUT, Ann is wearing two pairs of glasses at the same time. That has to be worth ... more »
A Resource Every Health Nut Should Have on Their Bookshelf : Renegade Health Reviews
Tell ’em Albert. (What a sage…) As you know, I’m always looking for the best of the best… It’s this kind of exhausting, ... more »
Does Your Toothpaste Have These Toxins? : Exclusive Renegade Health Article
Yes, you need to brush your teeth, but could your toothpaste be doing more harm than good? You may already be watching out for sulfates in your ... more »
Do You Eat Super-Healthy, But Still Feel Like Crap? : Exclusive Renegade Health Article
Eating cornstalk in Peru — Hey, I’ll try anything to get healthier, so should you… I’m pretty sure you’ve been there ... more »
The Best Natural Deodorant May Be None at All : Exclusive Renegade Health Article
If you get it right, you can lift your arms carefree — all the time. It’s Q & A time here at Renegade Health… Today, I’ve ... more »
The Top Herbs for PMS — Cramping, Bloating, Headaches and More : Exclusive Renegade Health Article
You don’t want to feel bad, but you really don’t want to take a pain reliever. Is there another option? Admit it. It’s that time of ... more »
Should You Use Sunscreen… Or Not? : Exclusive Renegade Health Article
With all the confusing information out there, are you better off using a sunscreen, or not? If you do use one, which is the best? Do sunscreens ... more »
What Are The Most Damaging Toxins to the Body? : Exclusive Interview with Dr. Alejandro Junger
Are you cool about toxins like this guy or as crazy as I am? A lot of you asked for me to get Dr. Alejandro Junger, co-creator of the Clean Program, ... more »
Don’t Expect Guidance on Sunscreens — FDA Drops the Ball Again : Exclusive Renegade Health Article
Which is best? Don’t count on the FDA to help you decide. Almost exactly a year ago, the FDA announced new requirements for over-the-counter ... more »
Really Bad Vending Machine Ideas [UPDATED] : Renegade Health Infographics
Hey everyone, just wanted to share that we’ve updated the “Really Bad Vending Machine Ideas” infographic — if you want to call ... more »
Really Bad Vending Machine Ideas [UPDATED] (Inspired By This Pizza Vending Machine Soon to Be Seen at Your Local Mall) : Renegade Health Infographic
Be sure to read this entire post to see the full infographic… Maybe the world will end in 2012… I just watched one of the most disturbing ... more »
GMO Labeling Law on the California Ballot — One Small Step for No GMO-Kind : Exclusive Renegade Health Article
We need your help to keep food food. Over the next few days, you’ll hear a lot of news about a GMO labeling law being accepted on the California ... more »
Midlife Crisis Depression May Increase Risk of Dementia…How to Navigate the Transition : Exclusive Renegade Health Article
A midlife crisis involves a lot more than hot cars and younger partners—and can actually threaten your health. You’ve likely heard of the term ... more »
A Blood Test Saves This Pregnant Mom from Medication and Stress : Exclusive Renegade Health Article
WOW! As you know, I’m quite an advocate of blood testing… You may have heard me talk about it from time to time, LOL! The reason why I ... more »
A Headbusting Hangover — Any Natural Solutions? : Exclusive Renegade Health Article
You may have your favorite hangover cures, but do they really work? You know you shouldn’t, and you usually don’t, but you were so excited ... more »
Under the Hood of The Complete Blood Test Blueprint Program — Take a Behind the Scenes Look at This New Cutting-Edge Program: Exclusive Renegade Health Article
Take a look behind the scenes at this awesome new program! Hey everyone, we’ve been getting a lot of questions about the new Blood Test ... more »
How to Know If Your Diet and Supplements are Working For You… : Exclusive Renegade Health Article
A snapshot of something I’m really proud of — and that promises to be super-helpful for you! Today is a special day here at Renegade ... more »
Does Your Health Guru Have a Fake Nutrition Degree? : Exclusive Renegade Health Article
At Renegade Health, there’s no deception. WYSIWYG, baby, WYSIWYG (Internet speak for What You See Is What You Get.) Natural News founder and ... more »
The Secret Ingredient for Boosting Male Sexual Prowess… You May be Surprised : Exclusive Renegade Health Article
New research shows that male mice fed yogurt had larger testicles, increased male “swagger,” and more offspring. Ever see a man in a ... more »
Drug Makers Pay Billions in Fines — and Continue Business as Usual : Exclusive Renegade Health Article
Even after paying billions in fines, pharmaceutical companies continue to illegally market their drugs. On May 7, 2012, CNN News reported on the ... more »
The Shower Prophecies — Wisdom on a Bottle of Dr. Bronner’s Soap : Exclusive Renegade Health Article
Grab your reading glasses, cause Dr. Bronner’s kicking some serious knowledge in your bathroom. A few months ago, I took the Dr. Bronner’s ... more »
Why NYC Mayor Bloomberg’s Soda Ban Will Pass and What The Food Industry Will Do To Fight It : Exclusive Renegade Health Article
Health experts do say to eat the colors of the rainbow… Regardless of what you think of New York City Mayor Michael Bloomberg, you have to ... more »
Should You Listen to a Mean Health Expert? : Exclusive Renegade Health Q & A
Look, I don’t expect too see all the health experts at a big old love-in, but I do expect manners… As you know, I love answering your ... more »
Super Nut? Studies Show – Walnuts Great for Diabetics and Rank Above Many Other Healthy Nuts : Exclusive Renegade Health Article
A new study shows that walnuts help improve blood vessel function in diabetics, potentially reducing the risk of heart disease. If you’ve ... more »
What is Attachment Parenting, Anyway? : Exclusive Renegade Health Article
The recent “Time Magazine” cover shocked a lot of people, but attachment parenting involves a lot more than breastfeeding. After the ... more »
Can You Really Improve Your Vision with Eye Exercises? : Exclusive Renegade Health Interview with Dr. Jeffrey Anshel
I wish eye exercises were as enjoyable as this… I’ve spent a lot of time wondering if those eye exercises that some people talk about will ... more »
How to Improve Your Vision with Nutrition : Exclusive Renegade Health Interview with Dr. Jeffrey Anshel
You don’t need great vision to appreciate this view! (Above the Sacred Valley, Cusco, Peru.) Renegade Health has been around for years, but ... more »
Does Calcium Help Encourage Weight Loss? : Exclusive Renegade Health Article
You’ve heard calcium can help trim away the pounds. Is it true? You may have heard the latest diet buzz that calcium can help you lose weight. ... more »
Recommendation: Routine PSA Screening To Go the Way of the T-Rex : Exclusive Renegade Health Article
Extinct: 2012. RIP Routine PSA Screening. The United States Preventive Services Task Force has just issued their final recommendation on the PSA ... more »
“Doctor ‘Schmoctor’ Told Me I Was Completely Wrong…” : Exclusive Renegade Health Article
“Doctor Schmoctor, are you sure alpaca poo is good for my lungs?” A woman and her friend approached me this weekend at the Longevity Now ... more »
7 of the Most Unhealthy and Potentially Cancer-Causing Foods : Exclusive Renegade Health Article
You know they’re bad for you, but do you know how bad? We often like to classify healthy foods, super foods, not-so-healthy foods, and unhealthy ... more »
Can Cavities Go Away on Their Own? : Exclusive Renegade Health Interview with Dr. Hal Huggins
The right tooth friendly diet for Annmarie is quite different than the one for Jonny 5 (Sleeping… dreaming about birds and ... more »
Mercury Fillings — Get Them Out Before They Get You : Exclusive Interview with Dr. Hal Huggins
Not such a bad place to have a root canal, eh? A few months back, I asked everyone who they wanted me to interview for the blog here… We got a ... more »
7 “Unusual” But Healthy Snack Options Beyond Apples and Almond Butter : Exclusive Renegade Health Article
Is your normal healthy snack looking a little boring? Try these new ideas. Snacking has become a big deal in today’s modern life. According to ... more »
How to Make Your Own Sprout Jar and Sprout Just About Anything at Home : Exclusive Renegade Health “How To”
Here’s how to give your sprouts the nutrition of wild food! After yesterday’s post about making super-sprouts and veggies, we got a lot of ... more »
Turn Your Veggies into Avenger-Like, Nutrition Packed Powerhouses : Exclusive Renegade Health Article
Don’t worry, this is not exactly a movie review… LOL! I recently went to the theater with some friends to see The Avengers… If you ... more »
7 Most Effective Wrinkle Prevention Techniques : Exclusive Renegade Health Article
Looking for ways to prevent wrinkles? Try a combination of dietary and topical solutions. UV rays and cigarette smoke are two of the biggest offenders ... more »
The Time Magazine Breastfeeding Cover — What Do You Think? : Exclusive Renegade Health Article
What do you think about this? These two pictures have caused more outrage in the last 24-48 hours online than just about anything I’ve seen in ... more »
A Vegan with Low Protein? (Yes, It Is Possible) : Exclusive Renegade Health Article
Goats do get protein from grass, but you can’t argue that you do too — unless you have four stomachs. Today, I’m going to answer a ... more »
4 Reasons You Need a Colonic Now…Or Not : Exclusive Renegade Health Article
Will a colonic fix your upset stomach? Doctors and alternative healthcare practitioners disagree. There’s debate between the scientific and holistic ... more »
8 Ways to Eat More Kale : Exclusive Renegade Health Article
Tired of the same ol’ kale? Try these eight tips for some variety. You know it’s good for you, and you’ve probably already figured out how to ... more »
Tips on How to Break a Fast and Why Exercise is Not a Good Idea When Water Fasting : Exclusive Renegade Health Interview
You do not want to fast on Halloween in New Orleans. There is no rest. Yesterday’s interview with Dr. Alan Goldhamer was ... more »
7 Good Reasons to Learn EFT or Tapping : Exclusive Renegade Health Article
When I do EFT, I instantly teleport to here… It’s rare that I say someone “needs” to do something, but in this case I’m ... more »
Is It Really Possible to Get Your Family to Eat Healthier? : Exclusive Renegade Health Interview
Since I was at Jean Haner’s face reading event over the weekend, I didn’t get a chance to publish Part 2 of Robyn Openshaw’s (Green ... more »
Does the Shape of Food Tell You Which Body Part It’s Good For? 7 Good Examples : Exclusive Renegade Health Article
In the Doctrine of Signatures, carrot slices, thought to look like the human eye, were said to help protect the health of the eye. Modern science ... more »
How to Delay or Stop Hair Loss—Naturally : Exclusive Renegade Health Article
Researchers found that onion juice, when regularly massaged into the scalp, helped grow hair. When the FDA released the prescription drug Propecia on ... more »
Find Free Fruit In Your Town or City with EdibleCities.Org : Exclusive Renegade Health Article
Free food in Berkeley! If you’re anything like me, you love a good deal… Particularly, if you end up getting something for free! When we ... more »
How This Blogger Lost Weight and Helped Her Son Heal without Dieting : Exclusive Renegade Health Article
Good news, you can eat more than just this in a day and still lose weight… (Fresh lucuma fruit from Peru.) You asked for her, so we got ... more »
5 Foods Bad for the Brain : Exclusive Renegade Health Article
Salty foods aren’t only bad for your heart—they can mess with your thinking. The phrase “we are what we eat” is true not only for ... more »
Why I Said “No” to National TV : Exclusive Renegade Health Article
TV’s fun, but… About 2 months ago, we got a call from a major TV network (one of the big ones)… I was excited. People still tell me ... more »
Get a Sharper Memory Today: 19 Easy Health Hacks for Super-Recall : Exclusive Renegade Health Article
Can’t remember what you were looking for? Your memory may need some help. You’ve probably heard the buzz. The Internet is wreaking havoc ... more »
Male? Female? Both? How Advertisers Bend Reality : Exclusive Renegade Health Article
Hello Size 6? Or… Hello Man/Woman Ab Monster? Last week must have been the week I was supposed to find weird pictures… First, I found the ... more »
How Is Tofu Made? : The Renegade Health Show Episode #932
Ever wonder how tofu is made? In this video, we visit the Hodo Soy Beanery and founder Minh Tsai takes us through the process. This is a traditional ... more »
Making Tofu — From Ancient Wisdom to GMO (Part 2) : The Renegade Health Show Episode #931
Today, I have Part 2 of a three part series with Minh Tsai from Hodo Soy… In this second part of my interview, we talk about GMO soy, sourcing ... more »
Making Tofu – The Distinction Between Soy and Tofu (Part 1) : The Renegade Health Show Episode #930
As I was leaving the Hodo Soy Beanery today, I told Annmarie this was the most fun I’ve had filming in a while… As you know, here at ... more »
Top 7 Foods to Help Prevent Cancer : Exclusive Renegade Health Article
Black raspberries have already shown in studies to reduce tumor growth. According to the American Cancer Society, about half of cancer deaths are ... more »
What Healthy Tattoo Would You Get? (Special Deal Unlocked If You Comment) : Renegade Health Fun
The other day, I came across this image online while I was researching… I have no idea what I searched for, but ultimately it doesn’t ... more »
What Do Your Wrinkles Tell You and More Face Reading Insights : Exclusive Renegade Health Interview
It’s not hard to read these faces… “Happy!” (At Tipon outside of Cuzco, Peru) Is it possible that your wrinkles can give away ... more »
5 Foods Toxic to the Liver, Plus 5 Great Raw Foods for Liver Detox : Exclusive Renegade Health Article
You know fast food is out, but what other foods may be bad for your liver? Dedicated to preserving your health? Into detoxification techniques? Then ... more »
Which Way to Lose Weight is Right? : Exclusive Renegade Health Review
Maybe we’d be better off learning about diet from goats. I used to think only one diet was the right diet… Actually, I’ve thought ... more »
FDA Wimps Out on BPA : Exclusive Renegade Health Article
The FDA says “no” to a ban on BPA, but manufacturers are bowing to public pressure. Despite all the concern about the hormone-altering ... more »
Digestive Enzymes vs. Pancreatic Enzymes — What to Use for What : Exclusive Renegade Health Article
There are enzymes in that compost! After my re-posting of Dr. Nicholas Gonzalez’s partial interview from the Healing Cancer World Summit, I ... more »
7 + 7 Tips for Getting a Good Night’s Sleep : Exclusive Renegade Health Article
Bonus Tip: Make sure your native camping guide tells the gringos that everything freezes overnight at 15,000 feet! Three Mile Island, the Exxon Valdez ... more »
Sign Up For This Free Ancient Herbal Stress Relief Webinar : Renegade Health Special Announcement!
Read on to learn how you can sign up for this free online presentation… Ahh… We all could use a vacation to a tropical island to relax and ... more »
Make Your Own Super-Sweet Nutrition Facts T-Shirt : Fun Stuff for Monday
You know you’ll look good in this… you’ll be the talk of the town! Read on to find out how you can “git” one for ... more »
Top 4 Herbs for Boosting Your Libido (For Him and Her!) : Exclusive Renegade Health Article
Not feeling the heat? You don’t need drugs. According to the Wall Street Journal, one out of every five men over 40 in the U. S. have tried ... more »
How Do Coffee Enemas Work for Detoxification : Special Healing Cancer Week
This is the last installment of Renegade Health’s Natural Cancer Awareness Week! In this audio episode, you’ll hear cancer advocate and ... more »
A Big, Super-Special Announcement We’d Like to Share With You…
No need to write anything, it’s all in the video… Your Question of the Day: Any questions for us? Advice? Prayers? LOL! Live ... more »
The Connection Between Vitamin D and Cancer : Special Healing Cancer Week
Moving right along with our Renegade Health’s Natural Cancer Awareness Week! In this audio episode, you’ll hear cancer advocate and ... more »
Why Enzymes Are Used for Natural Cancer Treatment : Special Healing Cancer Week
Day Three of our Renegade Health Natural Cancer Awareness Week! In this audio episode, you’ll hear cancer doctor Dr. Nicholas Gonzalez explain ... more »
Important Supplements for Cancer Prevention and Treatment : Special Healing Cancer Week
The Renegade Health Natural Cancer Awareness Week rolls on… In this audio episode, you’ll hear cancer doctor Dr. Leigh Erin Connealy ... more »
Shocking Cancer Survival Rates from Natural Treatments : Special Healing Cancer Week
We have an amazing 5 days in store for you… I’m going to call it the Renegade Health Natural Cancer Awareness Week and — until ... more »
GMO Labeling — From a Graphical Perspective : Renegade Health Exclusive Article
Perfect timing… I came across this infographic this morning after publishing my GMO labeling article yesterday. (Synchronicity?) I have to ... more »
A Few Reasons You Have to Do Something About This — GMO Labeling A “Must Pass” in California (Here’s What You Can Do to Help): Renegade Health Call to Action!
The only good genetically modified foods do is make money for bio-tech companies. (Peruvian beans, untouched by industry for 1000’s of ... more »
New Things Coming for You From Renegade Health : A Renegade Health Update!
The sun is setting on this old design pretty soon, but with a new one, we’ll have so many more cool things! I’ve been waiting for quite ... more »
Awesome and Healthy Quinoa Salad : A Guest Recipe for Renegade Health
Annmarie and I spent this weekend at the Hay House “I Can Do It! IGNITE” Conference… It was awesome! We had a ton of fun listening ... more »
Are You Taking Synthetic Vitamin B12? : Exclusive Renegade Health Q & A
Here is some green for St. Patrick’s Day. No one likes to get pinched… not even a blog. (View from the high point of the property where we ... more »
How Do You Boost Female Libido, Plus Tips on How to Get Rid of Acid Reflux : Exclusive Renegade Health Q & A
Maca is considered a “hot” plant. I’ll let you figure out why… Alright, question time! I have a bunch of them from the last ... more »
Is the Future of Health Food Packaged? (Expo West Recap) : Exclusive Renegade Health Article
Ann and I with Donna Gates at the Expo West in 2009. As promised, I wanted to share with you some insights that I gleaned from this year’s Expo ... more »
A Thank You and Details on The Special 50% Digital Deal That Will Be Unlocked Tomorrow : Exclusive Renegade Health Article
Here’s a sunflower for you as a token of our appreciation! Wow… I can’t say enough about your response yesterday! So many comments ... more »
Who Do YOU Want Me to Interview? : A Renegade Health Question for You…
Interviewing Cherie Soria at the Raw Spirit Festival — I definitely am taking her very seriously. Today, I was talking to our longtime (and ... more »
The Next Farming Atrocity Starts Here… The Sea : Exclusive Renegade Health Article
They say there are always more fish in the sea, but will this be true in 100 years? We’re here at Expo West — which is the largest natural ... more »
How Do I Get My Libido Back Naturally? : Exclusive Renegade Health Article
Tips on how to restore that fire… (Arenal, Costa Rica) Look, it happens… And not only to 90 year old men. Low libido is silently becoming ... more »
What About Hemp, Chia, Flax, Purslane, Fermented Fish, Supercritical Tennis Ball Fuzz Extract? (Last Day for this Deal)
You can’t get as red as a lobster, I’ve tried. But this really, white guy knows that omega-3 oils and antioxidants are essential when the ... more »
I Thought Flax Was The Best Plant Omega-3 Oil, Plus Your Omega-3 Oil Questions Answered… : Exclusive Renegade Health Q & A
Searching for Sachi Inchi in Peru. I’m hoping to catch the elusive tree with my video camera. (Just kidding, Sacha Inchi grows in the ... more »
If You’re Hungry for Change and Need to Be Touch-ed, Here are Two Things to Watch Today
Very small earthquakes are like crude, scary alarm clocks. Got up early this morning (5:33 to be exact), thanks to Mother Nature’s Northern ... more »
7 Reasons to Make Sure You Get Enough Omega 3 Fatty Acids (Don’t Say I Didn’t Warn You…) : Exclusive Renegade Health Article
No need to stay in bed all day feeling depressed… get your omega-3’s and your mood should lift. Omega this, omega that… Is the hype ... more »
Is Your Food Really Organic? California Man Convicted of Selling Non-Organic Fertilizer
There’s no middle man to trust or grill when you’re eating wild blueberries… For 6 years Peter Townsley sold organic fertilizer to ... more »
The Best Way to Know if Your Diet is Working or Not : Renegade Health Show Episode #923
“Is the vegan diet right for me?” “What do you think about raw milk?” “How about the paleo diet… Mark Sisson looks ... more »
Pee, Poop, Perspire, Pranayama : Three Takeaways from The Blood Sugar Solution
It’s better that this picture has nothing to do with the title of this post… I know, with this headline, I better be ready to explain ... more »
Why Are You Bashing Something as Natural as Running or Walking Barefoot? : Exclusive Renegade Health Article
All this barefoot running talk has given me an excuse to show you my feet. Look how amazing they are… (Running the Boulder Bolder in ... more »
A Weird Phenomenon I’ve Experienced This Year (Plus, A 4 Day Leap Year Sale Starts Today)
This may be the last day I didn’t work (Honduras, January 2009), before I recognized this new phenomenon… read on… I’m heading ... more »
The Darker Side of Barefoot Shoes : Exclusive Renegade Health Article and Interview
This are not barefoot running shoes, but they are the ugliest shoes I’ve ever purchased. When barefoot shoes first came out, I was all about ... more »
What Are Your Feet Telling You? Tap Into The Wisdom of Your Feet for Lasting Healing : Exclusive Renegade Health Interview
Can your feet tell you things about your health that even your doctor won’t catch? Today, I have a special interview guest that I’ve been ... more »
Green Smoothies Can’t Be As Bad as Cocaine… Can They? : Exclusive Renegade Health Article
Let’s fight the real fight, not fight each other… #tiredofsillyarguments After Monday’s post on green smoothies, I feel like I have ... more »
Top 4 Injection Therapy Nutrients : The Renegade Health Show Episode #922
After I sat down with Dr. J. E. Williams to discuss injection therapy, I asked him what his top 3-4 injection nutrients were. He gladly was willing to ... more »
Injection Therapy: Is Sticking a Needle In You to Solve Deficiencies Effective? : The Renegade Health Show #921
I have a few more videos with Dr. Williams that I want to share with you for the rest of the week… One of his specialties is injection therapy. ... more »