Articles
A Note on the Recommended Daily Allowance (RDA)
In the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has ... more »
Redeeming the Potato
One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. ... more »
Why I Eat Grains, Soy, and Raw Vegan Junk Food
In a previous ezine, I mentioned that I now eat a wider variety of plant-based foods than I used to when I was a raw foodist. I wrote that I eat ... more »
What I Eat and Don’t Eat: 2018 Update
What do I eat after spending most of my life bathing in the waters of natural health, raw foods, and veganism? What conclusions have I come to after ... more »
There’s Something Fishy About Fish
A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore the ... more »
No time? Lazy? Then this raw vegan oatmeal recipe is for you
That’s a perfect raw vegan oatmeal recipe… from naked oats. Yes naked… well because, they are naked. They loose their hulls in the ... more »
HOW TO BEAT SEASONAL INFLUENZA WITH NATURAL MEDICINE
Seasonal flu is inevitable. There’s no cure for influenza. But, that doesn’t mean you have to be a victim of the flu. From my more than thirty ... more »
HOW TO CREATE THE BEST NEW YEAR’S PERSONAL HEALTH CODE EVER
New Year’s Day signifies a new beginning. But is it genuinely new? Isn’t it more a continuation of one year to another? To make a clean break ... more »
SYNTHETIC ESTROGEN IN BIRTH CONTROL AND HORMONE REPLACEMENT INCREASE RISK FOR BREAST CANCER
Every year, 9.7 million women take birth control pills (BCPs), hormonal contraception. About 12 percent of women in the U.S. will develop invasive ... more »
HOW TO LOWER CHRONIC INFLAMMATION BY CULTIVATING FAECALIBACTERIUM PRAUSNITZII
My nature cure mentor, Dr. Bernard Jensen, was right. All disease starts in the gut. Science is proving that there is a link between gut endotoxins ... more »
HOW TO GET YOUR GUT MICROBIOME TESTED
We’re in the era of genomics. And, it’s easy to get a blueprint of your microbiome. Laboratory companies are selling gut microbiome screening ... more »
TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER
Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in ... more »