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Articles

A Note on the Recommended Daily Allowance (RDA)

Wednesday Apr 10 2019 | by John Diamond, M.D.

In the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has ... more »

Redeeming the Potato

Wednesday Oct 31 2018 | by Frederic Patenaude

  One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. ... more »

Why I Eat Grains, Soy, and Raw Vegan Junk Food

Monday Oct 22 2018 | by Frederic Patenaude

In a previous ezine, I mentioned that I now eat a wider variety of plant-based foods than I used to when I was a raw foodist. I wrote that I eat ... more »

What I Eat and Don’t Eat: 2018 Update

Monday Oct 8 2018 | by Frederic Patenaude

What do I eat after spending most of my life bathing in the waters of natural health, raw foods, and veganism? What conclusions have I come to after ... more »

There’s Something Fishy About Fish

Monday Oct 1 2018 | by Frederic Patenaude

A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore the ... more »

No time? Lazy? Then this raw vegan oatmeal recipe is for you

Friday Sep 28 2018 | by Margarita Ivaniuk

That’s a perfect raw vegan oatmeal recipe… from naked oats. Yes naked… well because, they are naked. They loose their hulls in the ... more »

HOW TO BEAT SEASONAL INFLUENZA WITH NATURAL MEDICINE

Monday Jan 29 2018 | by Dr. J. E. Williams

Seasonal flu is inevitable. There’s no cure for influenza. But, that doesn’t mean you have to be a victim of the flu. From my more than thirty ... more »

HOW TO CREATE THE BEST NEW YEAR’S PERSONAL HEALTH CODE EVER

Friday Dec 29 2017 | by Dr. J. E. Williams

New Year’s Day signifies a new beginning. But is it genuinely new? Isn’t it more a continuation of one year to another? To make a clean break ... more »

SYNTHETIC ESTROGEN IN BIRTH CONTROL AND HORMONE REPLACEMENT INCREASE RISK FOR BREAST CANCER

Friday Dec 15 2017 | by Dr. J. E. Williams

Every year, 9.7 million women take birth control pills (BCPs), hormonal contraception. About 12 percent of women in the U.S. will develop invasive ... more »

HOW TO LOWER CHRONIC INFLAMMATION BY CULTIVATING FAECALIBACTERIUM PRAUSNITZII

Friday Dec 8 2017 | by Dr. J. E. Williams

My nature cure mentor, Dr. Bernard Jensen, was right. All disease starts in the gut. Science is proving that there is a link between gut endotoxins ... more »

HOW TO GET YOUR GUT MICROBIOME TESTED

Friday Dec 1 2017 | by Dr. J. E. Williams

We’re in the era of genomics. And, it’s easy to get a blueprint of your microbiome. Laboratory companies are selling gut microbiome screening ... more »

TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER

Friday Nov 24 2017 | by Dr. J. E. Williams

Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in ... more »