Joint Health/Arthritis

3-Step Natural Approach to Soothing Arthritis Pain and Stiffness

Tuesday Oct 13 2015 | by Colleen M. Story

Arthritis can cause not only pain and stiffness, but disability. Are there any natural approaches that work? Arthritis can start out as just a few ... more »

Healthy and Not-So-Healthy Supplements for Your Cat : Exclusive Renegade Health Article

Thursday Jan 22 2015 | by Kevin Gianni

Seriously, he’d prefer a bit of tuna. Does your cat need nutritional supplements? It’s a question that vets get asked more often these ... more »

Fight Arthritis Pain and Inflammation with These 7 Foods

Wednesday Dec 3 2014 | by Colleen M. Story

Broccoli is one of the many foods that can help relieve arthritis pain and inflammation. The Centers for Disease Control and Prevention (CDC) states ... more »

What Your Ears, Fingers, Arms, and Blood Type Can Tell You About Your Health

Monday Jun 23 2014 | by Colleen M. Story

If you have creases that run diagonally across your ear, you may be at a higher risk of heart disease. Is your index finger shorter than your ring ... more »

7 Foods that Relieve Pain—and 5 That Make it Worse

Monday May 26 2014 | by Colleen M. Story

Tart cherries could help relieve your muscle pain after exercise— try them in your smoothie or stir them into yogurt. The American Psychological ... more »

Healthy Bones? You Need More Than Just Calcium

Friday Apr 11 2014 | by Dr. J. E. Williams

“Taking calcium carbonate, the most common form of calcium supplement, is also not effective for increase bone density.” New research ... more »

Knee Arthritis Pain? Try This Food—Study Shows It Works!

Wednesday Dec 18 2013 | by Colleen M. Story

Rather than resort to medications, try this natural remedy for knee arthritis pain. The Centers for Disease Control and Prevention (CDC) state that ... more »

Natural Solutions for Painful Sciatica

Monday Nov 18 2013 | by Colleen M. Story

Sciatica often goes away on its own, but meanwhile it causes painful and debilitating symptoms. Most of us know someone who has suffered from ... more »

Your Frying Pan Could Increase Your Risk of Osteoarthritis—and Other Health Problems

Wednesday Jun 19 2013 | by Colleen M. Story

Do you save time cleaning by using non-stick cookware? Best to check it again to make sure it’s not creating risks to your health. Do you cook ... more »

7 Ways to Soothe Arthritis Pain—Naturally

Wednesday Nov 21 2012 | by Kevin Gianni

If you don’t like the side effects from drugs, there are several natural alternatives for joint pain. The Centers for Disease Control and ... more »

Stinging Nettles May Help Treat Arthritis and Enlarged Prostate : Exclusive Renegade Health Article

Wednesday Sep 19 2012 | by Kevin Gianni

They’ll sting you if you touch them without gloves, but they’re full of health benefits. Touch one and you’re likely to regret it ... more »

10 Amazing Anti-Aging Foods You Can Find at the Grocery Store : Exclusive Renegade Health Article

Wednesday Jul 25 2012 | by Kevin Gianni

Looking for regular foods that provide anti-aging benefits? Try avocados. It’s always exciting to read about a new anti-aging food with great ... more »

How Long Does That Tiny Bit of Gluten Affect Your Body? : Guest Author Donna Gates

Tuesday Jul 24 2012 | by Donna Gates

It’s just one piece of cake, but how long will hte inflammation affect your body? Sometimes people eat a piece of cake even though they know ... more »

3 Nutritional Supplements for Your Dog — Are They Safe? Do They Work? : Exclusive Renegade Health Article

Wednesday Jul 11 2012 | by Kevin Gianni

You may have a pill container for your supplements, but does he really need one too? Have you taken a walk through your pet store lately? If so, you ... more »

Celiac Madness and the Gluten-Free Diet : Exclusive Article by J. E. Williams

Friday Mar 30 2012 | by Dr. J. E. Williams

Are so many people really allergic to wheat? Separating medical fact from fiction is one of the roles of any good clinician. It helps to have a ... more »

7 Reasons to Make Sure You Get Enough Omega 3 Fatty Acids (Don’t Say I Didn’t Warn You…) : Exclusive Renegade Health Article

Sunday Mar 4 2012 | by Kevin Gianni

No need to stay in bed all day feeling depressed… get your omega-3’s and your mood should lift. Omega this, omega that… Is the hype ... more »

Injection Therapy: Is Sticking a Needle In You to Solve Deficiencies Effective? : The Renegade Health Show #921

Thursday Feb 16 2012 | by Kevin Gianni

I have a few more videos with Dr. Williams that I want to share with you for the rest of the week… One of his specialties is injection therapy. ... more »

The Inflammation Connection to Disease (Why You May Not Feel Like You Used To) : An Exclusive Renegade Health Article by Dr. J.E. Williams

Wednesday Jun 29 2011 | by Dr. J. E. Williams

camping in weather this cold can easily reduce inflammation on the short term – because it’s like sleeping in an icebox. (Long term, it ... more »

Are MSM and Glucosamine Really Good for Your Joints? : The Renegade Health Show Episode #768

Thursday Feb 24 2011 | by Kevin Gianni

We’re making our way West, but that doesn’t mean we still can’t bring you some more Q & A with Dr. Williams… In this ... more »

What to Do When You Throw Out Your Back – The Renegade Health Show Episode #319

Friday May 29 2009 | by Kevin Gianni

In Asheville, Annmarie was lifting some things out of the “basement” of the RV… I heard her calling to me from inside and went out ... more »

Upper Shoulder Tension Relief with Joint Mobility – The Renegade Health Show Episode #94

Friday Jul 11 2008 | by Kevin Gianni

Upper shoulder tension is definitely a force to be reckoned with… I’ve given you guys some exercises in past shows to strengthen the upper ... more »

The 5 Natural Sources for Holistic Nutrition

Friday Jan 4 2008 | by Kevin Gianni

Vitamin C may be the most widely recognized and well known vitamin for a healthy life and holistic nutrition. When Vitamin C is derived naturally from ... more »