How Much Can You Cheat On Your Diet? (and get away with…)

Saturday Apr 22 2017 | by Frederic Patenaude

Local Market in French Polynesia We all have our definition of what is an ideal diet and lifestyle. For me, it’s pretty simple: a plant-based diet ... more »

How and Why to Fast or Cleanse

Monday May 9 2016 | by Frederic Patenaude

We all try to live a healthy life, but there comes a time when life catches up with us. I’m talking about the negative effects stress, lack of ... more »

Are Colonics and Enemas Helpful or Harmful?

Thursday May 28 2015 | by Colleen M. Story

Just how often does your colon really need to be cleaned? I haven’t reached the age where I need to think about colon cancer screening yet, but my ... more »

The Pre-Cleanse: What To Do Before You Detox

Friday Mar 27 2015 | by Dr. J. E. Williams

Our bodies are repositories of everything we’ve eaten, drank, and breathed in. The wise approach to tissue cleansing is to prepare your body for ... more »

Five Rules For Successful Spring Cleansing: Health Wisdom of Ancient and Modern Masters

Friday Mar 20 2015 | by Dr. J. E. Williams

“The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body.” Dr. Bernard Jensen Over ... more »

Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by Colleen M. Story

We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most concerning heavy ... more »

The Do Not Eat List : Exclusive Interview with Dr. Alejandro Junger

Wednesday Oct 1 2014 | by Kevin Gianni

This ground cover is ALL blueberries… definitely on the DO eat list. A lot of experts have a do not eat list… Some say eat this and not ... more »

How Your Couch Could Be Making You Sick

Monday Dec 16 2013 | by Colleen M. Story

While you’re snoozing, you could be exposed to flame retardants, which have been linked to hormone disruption. It looks so innocent sitting there in ... more »

Boy Dies of Deadly Parasite Found in Tap Water—How Clean is Yours?

Wednesday Nov 20 2013 | by Colleen M. Story

The CDC recently found a deadly amoeba in the water supply of a Louisiana town. The “Naegleria fowleri amoeba” is a parasite—a particularly ... more »

Chemical Sensitivity: Genetically Vulnerable to a Toxic World

Friday Oct 25 2013 | by Dr. J. E. Williams

Chemical sensitivity can cause headaches, stomachaches, and even chronic disease. My family was planning for a festive Thanksgiving Day. I decided a ... more »

How Much Water Do You Really Need for Good Health?

Monday Sep 16 2013 | by Colleen M. Story

Do you need to drink eight 8-ounce glasses of water a day? It depends on a number of factors. The standard advice for years has been that you should ... more »

Should You Try a Juice Fast?

Friday May 3 2013 | by Dr. J. E. Williams

The celebrities are doing it—should you jump on the juice-fasting bandwagon? How do you swim against the current of a $5 billion dollar industry? ... more »

Man Versus Mercury: Toxic Metal Sensitivity and Your Health

Friday Mar 1 2013 | by Dr. J. E. Williams

Do you know how much mercury you’ve accumulated over the years? What’s an acceptable level of mercury in your body? I tell my patients ... more »

Occasional Starvation: Why Fasting Is Good for You

Friday Dec 14 2012 | by Dr. J. E. Williams

When ancient man had to go without food, he didn’t panic—back then, it was life as usual. Chronic starvation, or long-term suboptimal ... more »

Do You Need a Dirt Detox? : Exclusive Article by J. E. Williams

Friday Jun 22 2012 | by Dr. J. E. Williams

Admit it. You ate dirt as a kid, too. Turns out you may have been smarter than you thought. We’re always looking for the perfect solution: diet, ... more »

Radiation, Chemicals, Toxins… Oh My! How to Protect Your Health : Guest Author Leigh Erin Connealy, MD

Thursday May 10 2012 | by Leigh Erin Connealy

Today, avoiding cancer means avoiding potentially harmful chemicals and radiation exposure as much as possible. As a practicing physician, one of the ... more »

4 Reasons You Need a Colonic Now…Or Not : Exclusive Renegade Health Article

Wednesday May 9 2012 | by Kevin Gianni

Will a colonic fix your upset stomach? Doctors and alternative healthcare practitioners disagree. There’s debate between the scientific and holistic ... more »

5 Foods Toxic to the Liver, Plus 5 Great Raw Foods for Liver Detox : Exclusive Renegade Health Article

Monday Apr 16 2012 | by Kevin Gianni

You know fast food is out, but what other foods may be bad for your liver? Dedicated to preserving your health? Into detoxification techniques? Then ... more »

The Detoxification Process — Does it Really Exist? : Guest Author Nomi Shannon

Thursday Apr 12 2012 | by Nomi Shannon

“Having long been a believer in the concept of detoxification, I was surprised recently when a friend questioned its very ... more »

How Do Coffee Enemas Work for Detoxification : Special Healing Cancer Week

Friday Mar 30 2012 | by Kevin Gianni

This is the last installment of Renegade Health’s Natural Cancer Awareness Week! In this audio episode, you’ll hear cancer advocate and ... more »

Pee, Poop, Perspire, Pranayama : Three Takeaways from The Blood Sugar Solution

Tuesday Feb 28 2012 | by Kevin Gianni

It’s better that this picture has nothing to do with the title of this post… I know, with this headline, I better be ready to explain ... more »

Detox Right! …Without Nasty Side Effects or Crappy, Half-Cleanses : Exclusive Renegade Health Interview

Thursday Dec 1 2011 | by Kevin Gianni

It’s no secret to you or I that some information that circles around in health communities is not always the best… For me, I tend to look ... more »

Do You Need to Do an Enema When You Juice? : Exclusive Renegade Health Article

Tuesday Oct 18 2011 | by Kevin Gianni

Mmmm… Mellow Love. Cucumber, celery, romaine, spinach and parsley. Juicing and enemas are usually mentioned in the same breath in the health ... more »

The Difference Between Whole Body and Single Organ Cleanses : The Renegade Health Show Episode #893

Tuesday Aug 23 2011 | by Kevin Gianni

In Part 2 of my interview with Dr. Leonard Coldwell, he explains the difference between whole body and single organ cleanses. In this segment, he also ... more »

How Do You Know If Your Fast is Actually Cleansing Your Body? : The Renegade Health Show Episode #890

Thursday Aug 18 2011 | by Kevin Gianni

I’ve been straying away from answering questions on the videos, because I know I can answer them more thoroughly in an article, ... more »

How Often Should You Fast (And Should You Workout While Fasting?) : Exclusive Renegade Health Article

Friday Aug 12 2011 | by Kevin Gianni

It’s so hard to fast when food looks this good! I have a love-hate relationship with fasting. It’s one of my favorite things to do and ... more »

How Much Cleansing Should You Really Do? : The Renegade Health Show Episode #879

Wednesday Aug 3 2011 | by Kevin Gianni

In this final Part 3 of my interview with Yuri Elkaim, he explains his thoughts on cleansing, the master cleanse, cleansing supplements and ... more »

If I Can’t Shop at Trader Joe’s, Where Should I Go? : Friday’s Week in Review #876

Friday Jul 29 2011 | by Kevin Gianni

Today, I’m trying something new… I thought it might be a good idea to close out the week in Friday’s video with a wrap up of ... more »

How to Your Stop Your Carpet from Outgassing Toxic Fumes : The Renegade Health Show Episode #875

Thursday Jul 28 2011 | by Kevin Gianni

In the past few days, we’ve talked about how to detoxify your bedroom, your kitchen, your air and water… Today, we’re going to talk ... more »

How to Stop Toxic Fumes Coming from Your Bed : The Renegade Health Show Episode #874

Wednesday Jul 27 2011 | by Kevin Gianni

Yes, your bed gives off toxic fumes… Good news is that there are two ways you can stop them. First, but most expensive is to replace your toxic ... more »

How to Detoxify the Air and Water in Your Home : The Renegade Health Show Episode #873

Tuesday Jul 26 2011 | by Kevin Gianni

Today, we have more from Daliya Robson, who will be sharing some tips and ideas about how to keep the air and water clean in your home. In this ... more »

How to Detoxify Your Bedroom : The Renegade Health Show Episode #872

Monday Jul 25 2011 | by Kevin Gianni

What’s the point of eating healthy if you’re inhaling nasty chemicals every night? Well, I’m not going to let you off the ... more »

How Does Chelation Therapy Detoxify Heavy Metals? : The Renegade Health Show Episode #771

Tuesday Mar 1 2011 | by Kevin Gianni

While I was hooked up to the UV blood irradiation machine, Dr. John Monhollon and I had a chance to talk about some of the other things he does at his ... more »

How to Tell If You’re Producing Enough HCL for Digestion : The Renegade Health Show Episode #629

Friday Aug 6 2010 | by Kevin Gianni

We’ll close out this week with a show on digestion and detoxification… In this episode Sean Croxton explains how to know if you’re ... more »

Are Coconuts Dipped in Formaldehyde (Update!) : The Renegade Health Show Episode #618

Thursday Jul 22 2010 | by Kevin Gianni

I’ve addressed this question before, but after talking to John Kohler, who’s done his own research, I have more information… In this ... more »

Is It Safe to Swim in Chlorinated Pools : The Renegade Health Show Episode #579

Friday May 28 2010 | by Kevin Gianni

Today I answer a boatload of questions in an attempt to catch up to the growing queue… Here are the ones that I address… – What is ... more »

Benefits of Our New Toy, An Infrared Sauna! – The Renegade Health Show Episode #461

Tuesday Dec 15 2009 | by Kevin Gianni

Yep! We won an infrared sauna recently, but haven’t been able to use it because we don’t have any room in the RV for a two person ... more »

I Eat Raw Foods But I’m Still Always Sick – The Renegade Health Show Episode #460

Monday Dec 14 2009 | by Kevin Gianni

Have you been on the raw food diet for a while and are still getting sick more than you think you should? Many people chalk this sickness up to ... more »

Can You Wash Off Your Vitamin D with Soap? – The Renegade Health Show Episode #318

Thursday May 28 2009 | by Kevin Gianni

There’s been a lot of buzz on the Net about whether or not you can wash your vitamin D off your body with soap… The original article was ... more »

Was I Wrong? A Message from a Colon Hydrotherapist – The Renegade Health Show Episode #299

Friday May 1 2009 | by Kevin Gianni

After yesterday’s show I received an email from our friend and colon hydrotherapist, Shea Lynn Baird… She had a differing opinion on what ... more »

Are Colonics Good for You – The Renegade Health Show Episode #288

Thursday Apr 16 2009 | by Kevin Gianni

Since we were staying at Shea’s house, we figured it would make sense to get a colonic… In this video, Shea will take you through the ... more »