Raw Food Recipes

Is Bottled Coconut Water Healthy?

Wednesday Jul 13 2016 | by Kevin Gianni

I’ve always loved young, green coconuts. Drinking fresh coconuts is something I do daily when I’m in the tropics. Coconut water is Nature’s ... more »

Sugar-Free Fruit Lemonades!

Sunday Jul 3 2016 | by Frederic Patenaude

If you only know the traditional lemonade of lemon and sugar, you’ll love these recipes! Note: you’ll see me adding some maple syrup in ... more »

Chocolate Almond Balls with Goji Berries

Wednesday Jan 9 2013 | by Jennifer McClelland

These make a great treat for that someone special! You don’t even have to bake them. I decided to make something special for my mom and ... more »

Avocado & Olive Salad

Wednesday Jan 2 2013 | by Jennifer McClelland

It has only five ingredients—anyone can make it! The other day, a friend told me that many guys want to go raw, but have a hard time finding simple ... more »

Strawberry Chocolate Shake

Wednesday Dec 26 2012 | by Joanna Steven

This is a great one for breastfeeding moms. Lecithin is thought to increase milk supply, and it provides choline, a nutrient which is not easy to get ... more »

Omega 3 Citrus Blast

Wednesday Dec 19 2012 | by Joanna Steven

Feeling a little brain fog? Try this juice for an instant pick-me-up! DHA is such an important part of a breastfeeding mom’s diet, or any diet for ... more »

Flourless Chocolate Cake

Wednesday Dec 12 2012 | by Jennifer Cornbleet

Craving chocolate cake without the bad stuff? Try this one! This decadent dessert is the world’s fastest chocolate cake. And it will delight ... more »

5 Tips to Help You Stick to a Clean Diet During the Holidays—Recipe Included!

Tuesday Dec 4 2012 | by Michelle Pfennighaus

If your family isn’t into clean eating, how can you stay on the wagon while visiting? “Oh, c’mon, it’s the holidays! One cookie ain’t ... more »

Pistachio Peppermint Pudding

Wednesday Nov 7 2012 | by Jennifer McClelland

Healthy, full of calcium and antioxidants, and spoon-hugging delicious. Raw pistachios are a good source of plant-based fat and fiber as well as a ... more »

Shiitake Asparagus and Chive Cabbage Wrap

Wednesday Oct 31 2012 | by Russell James

This easy, throw-together wrap delivers all kinds of healthy yummies in a handful. At first glance this recipe might look like it has a lot of ... more »

Transforming Cooked Comfort Foods into Raw Delights

Thursday Oct 18 2012 | by Cherie Soria

When you make raw foods taste good and feel good, it makes changing your diet easy. I have always maintained that if you give people food that ... more »

Super Green Cacao Energy Balls : Raw Recipe by Jennifer McClelland

Wednesday Sep 19 2012 | by Jennifer McClelland

These balls are easy to transport and they’re great to take on a hiking trip or to work. Energy balls are usually made in a food processor, ... more »

Raspberry Chocolate Chia Pudding Pie : Raw Recipe by Stephanie Dawn Dodds

Wednesday Sep 12 2012 | by Stephanie Dawn Dodds

“I love this recipe, mostly because I love chocolate, and pudding, and pie, and raspberries, and really rich deserts….” I pretty much ... more »

5 Minute Banana Ice Cream : Raw Recipe by Chef Adam Graham

Wednesday Aug 29 2012 | by Adam Graham

You don’t have to give up ice cream as a raw vegan. You just have to upgrade your options. Vegan ice cream choices tend to be limited and more ... more »

Tomato Stack: A Raw Food Recipe from Chef Jennifer Cornbleet

Wednesday Aug 22 2012 | by Jennifer Cornbleet

You don’t need bread to enjoy sliced tomatoes! Juicy tomatoes complement a rich pâté or pesto perfectly. Serve with a knife and fork for easy ... more »

Rawritos: Healthy Recipe by Chef Erica Albanese

Wednesday Aug 1 2012 | by Erica Albanese

Doritos are such a guilty pleasure for so many, it’s great to be able to enjoy the taste and not worry about the side effects. When I created ... more »

Tropical Chia Porridge : Raw Recipe by Chef Adam Graham

Wednesday Jul 25 2012 | by Adam Graham

Nutrient-rich chia seeds add a super punch to this fruity porridge. Chia seeds are a versatile super food. They’re loaded with omega 3’s, protein, ... more »

Candy Cane Superfood Ice Cream : Raw Recipe by Heather Nauta

Wednesday Jul 18 2012 | by Heather Nuata

“Isn’t it awesome when superfoods are also super tasty?” Fruit is my all-time favorite dessert. In fact, it’s pretty much my ... more »

Coconut Caramel Swirl Ice Cream : Raw Food Recipe by Chef Colleen Cackowski

Friday Jul 13 2012 | by Colleen Cackowski

What better treat for summertime than a nutritious, delicious ice cream? Because of the food quality challenges we are all facing today, I get really ... more »

Italian Flax Crackers & Herbed Cashew Cheese : Raw Recipe by Chef Robyn Law

Wednesday Jul 4 2012 | by Chef Robyn Law

“I love this recipe as it’s a great replica of my favourite after-school snack of crackers with cheese, tomato slices and cracked ... more »

White Chocolate Superberry Mousse : Guest Author Chaya-Ryvka Diehl

Wednesday Jun 27 2012 | by Chaya-Ryvka Diehl

“My White Chocolate Superberry Mousse has become my newest all time favorite raw dessert recipe, and there are so many reasons why!” First ... more »

Sensational Salsa : A Raw Food Recipe by Susan Smith Jones

Wednesday Jun 20 2012 | by Susan Smith Jones

Excerpted from Susan’s book, Recipes for Health Bliss. For a limited time, Susan is giving away her new e-book, Nature’s Superb Superfoods, ... more »

Pizza Kale Chips : A Raw Food Recipe by Amber Shea

Wednesday Jun 13 2012 | by Amber Shea

Excerpted from Amber’s book, Practically Raw: Flexible Raw Recipes Anyone Can Make. If you’re at all unsure about the gustatory merits of kale ... more »

Spiced Strawberry Parfait : A Raw Food Recipe by Heather Pace

Wednesday Jun 6 2012 | by Heather Pace

This recipe was originally featured on Heather’s blog, “Sweetly Raw.” Here’s a simple yet elegant and delicious parfait ... more »

Pesto Quiche : A Raw Food Recipe by Chef Sara Siso

Wednesday May 30 2012 | by Sara Siso

Sara’s new book, Chef Sara Raw Vegan Gluten Free Cuisine, is now available on Amazon! “This quiche is loaded with flavor and rich with ... more »

Can’t Eat Healthy on a Budget? Think Again! Tips to Help : Guest Author Nomi Shannon

Tuesday May 29 2012 | by Nomi Shannon

On food budgets both large and small, one can eat poorly or one can eat well. Since many of us are experiencing income reductions, following are some ... more »

Marmalade Orange Cinnamon Potato Chips: Raw Recipe by Chef Bryan Au

Wednesday May 23 2012 | by Chef Bryan Au

If you love potato chips, want a healthy version, or want to convert a new person into raw foods, this is one of the best recipes to do it with! The ... more »

Raw Vegan Strawberry Ice Cream : A Raw Food Recipe by Joanna Steven

Wednesday May 16 2012 | by Joanna Steven

Ooooo, you know you have to go make some…right now! Raw Vegan Strawberry Ice Cream: A Raw Food Recipe by Joanna Steven Serves: 4 Prep Time: ... more »

The Amazing Tahini — History and 4 Amazing Recipes : Guest Author Nomi Shannon

Tuesday May 15 2012 | by Nomi Shannon

Tahini is made from sesame seeds, and is full of nutrients and protein. Sesame seeds are best known as toppings for rolls and bread in North America, ... more »

White Chocolate Raspberry Smoothie : a Raw Food Recipe by Angela Elliott

Wednesday May 9 2012 | by Angela Elliott

Healthy, refreshing, fun, and great for kids. This is a refreshing, healthy, and fun snack to have on hand when you have kids around or when friends ... more »

Avocado Seaweed Salad : a Raw Food Recipe by Laura-Jane the Rawtarian

Wednesday May 2 2012 | by Laura Jane

Just four ingredients and you’ve whipped up a winner. If you’re familiar with my raw food recipes, you’ll know that I’m a fan of ... more »

Rainbow Stuffed Peppers : A Raw Food Recipe by Susan Smith Jones

Wednesday Apr 11 2012 | by Susan Smith Jones

“I love to make these peppers for company. The variety of colors is just a knockout.” For a limited time, Susan is giving away her new ... more »

Ramen : A Raw Food Recipe from Chef Jennifer Cornbleet

Wednesday Apr 4 2012 | by Jennifer Cornbleet

Zucchini noodles are the secret ingredient in this soothing bowl of broth. Ramen: A Raw Food Recipe from Chef Jennifer Cornbleet Serves: 2 (makes 2 ... more »

Creamy Curried Kale Salad : A Raw Food Recipe by Joanna Steven

Wednesday Mar 28 2012 | by Joanna Steven

“Quick and easy salad full of nutritious antioxidants.” Creamy Curried Kale Salad: A Raw Food Recipe by Joanna Steven Serves: 2, as a side ... more »

Natureboy’s Superfood Chia Pudding: A Raw Food Recipe by Nick “Natureboy” Stern

Wednesday Mar 21 2012 | by Nick Stern

“I love this recipe because it provides me with a good balance of protein, fats, and carbohydrates. Plus it’s loaded with Omega-3s, ... more »

Yummy, Healthy Recipes for Stronger Bones : Exclusive Renegade Health Article

Thursday Dec 8 2011 | by Kevin Gianni

None of these recipes include Miner’s Lettuce, but you definitely can add it… we provide the canvas, you make the brushstrokes! Since ... more »

Simple, Perfect Pesto : A Raw Food Recipe by Dr. Gabriel Cousens

Saturday Oct 22 2011 | by Dr. Gabriel Cousens

Perfect Pesto: A recipe by Dr. Gabriel Cousens, one of the leading live-food medical experts in the world, from his book ‘Conscious ... more »

Nopales, Cabbage and Corn Salad with Chef Joni Sare : The Renegade Health Show Episode #906

Sunday Oct 16 2011 | by Kevin Gianni

What are nopales? You’ll find out in this recipe if you don’t know. One of the benefits of eating them though is lowered blood sugar ... more »

Cantaloupe Chips? Don’t Knock ‘Em Until You Try Them! : The Renegade Health Show Episode #905

Friday Oct 14 2011 | by Kevin Gianni

Cantaloupe chips?!?! Yeah, I know, sounds really weird. But have you tried them? In this video, Chef Joni Sare shows you a crazy good recipe that ... more »

Delicious Tomato-Cucumber Dressing : A Raw Food Recipe by Dr. Gabriel Cousens

Saturday Oct 1 2011 | by Dr. Gabriel Cousens

Soaked, sun-dried tomatoes are one of the key ingredients in Dr. Gabriel Cousen’s raw recipe for Tomato-Cucumber Dressing, from his book ... more »

Post-Workout Superfood Smoothie : A Raw Food Recipe by Nick ‘Natureboy’ Stern

Saturday Sep 24 2011 | by Nick Stern

Nick ‘Natureboy’ Stern’s post-workout Superfood Smoothie recipe, which uses his raw vegan SunWarrior vanilla protein ... more »

Chocolate Blueberry Energy Bars : A Raw Food Recipe from Brendan Brazier

Saturday Sep 17 2011 | by Brendan Brazier

Brendan Brazier’s raw food recipe for Chocolate Blueberry Energy Bars, from his new book ‘Thrive – The Vegan Nutrition Guide to ... more »

Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat

Friday Sep 16 2011 | by Kevin Gianni

This granola is so good, it will likely never make it out of your dehydrator. You’ll eat it before it’s dry. Take a look.. Here is the ... more »

Best Renegade Health Recipes: Raw Kale Chips

Thursday Sep 15 2011 | by Kevin Gianni

Every time we speak at an event, it’s inevitable that someone will come up to Annmarie or I and tell us that they loved the kale chip video. I ... more »

Zucchini Noodles Marinara : A Raw Food Recipe from Chef Jennifer Cornbleet

Monday Sep 12 2011 | by Jennifer Cornbleet

“One of my favorite gadgets is my ‘spiralizer’…what most people refer to as a vegetable spiral slicer. You can use it to transform ... more »

Date Dill Slaw : A Raw Food Recipe from Raw Chef Brenda Cobb

Monday Aug 29 2011 | by Brenda Cobb

Brenda Cobb’s raw food recipe for Date Dill Slaw, from her book ‘The Living Foods Lifestyle.’ Date Dill Slaw – A Raw Recipe ... more »

Raw Food Recipe for Carob Pudding Parfait : The Renegade Health Show Episode #896

Friday Aug 26 2011 | by Kevin Gianni

You guys know that I’m not a huge fan of excessive or even moderate consumption of chocolate. Every once in a while, you’ll be fine, but ... more »

Creamy Red Pepper Soup : A Raw Food Recipe by Dr. Gabriel Cousens

Thursday Aug 18 2011 | by Dr. Gabriel Cousens

Creamy Red Pepper Soup: A recipe by Dr. Gabriel Cousens, one of the leading live-food medical experts in the world, from his book ‘Conscious ... more »

Mango Salsa Recipe for Crepes, Chips and Crackers : The Renegade Health Show Episode #885

Thursday Aug 11 2011 | by Kevin Gianni

Yesterday, Annmarie put together a recipe for crepes (here)… Today, she’s going to show you how to make a mango salsa filling (or for ... more »

Raw Food Recipe for Crepes! : The Renegade Health Show Episode #884

Wednesday Aug 10 2011 | by Kevin Gianni

Mmmm… Crepes used to be one of my favorite foods, but now I don’t eat them. Annmarie talked to Chef Joni Sare recently and she found out ... more »

Fettuccini Rawfredo : A Raw Food Recipe from Chef Rene Oswald

Wednesday Aug 10 2011 | by Rene Oswald

Fettuccini Rawfredo – A Recipe from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald. Fettucini Rawfredo – A Raw Food ... more »

Christine’s Orchid Chocolate from Evie’s Kitchen : A Raw Food Recipe from Shazzie

Wednesday Aug 3 2011 | by Kevin Gianni

Shazzie’s recipe for Christine’s Orchid Chocolate from Evie’s kitchen. Christine’s Orchid Chocolate from Evie’s Kitchen ... more »

Cheezy Hemp Nacho Sauce : A Raw Food Recipe from Kristen Suzanne

Thursday Jul 28 2011 | by Kristen Suzanne

Kristen Suzanne’s Lick-the-Bowl-Please-Give-Me-More Cheezy Hemp Nacho Sauce. Cheezy Hemp Nacho Sauce – A Raw Food Dish from Kristen ... more »

Banana Dream with Orange Cashew Cream: A Raw Food Recipe from Lisa Mann

Sunday Jul 24 2011 | by Kevin Gianni

Banana Dream with Orange Cashew Cream, a Recipe from Lisa Mann’s Book, ‘The World Goes Raw – An International Collection of Raw ... more »

Delicious Serenity Smoothie: A Raw Food Recipe from Susan Smith Jones, Ph.D.

Thursday Jul 14 2011 | by Susan Smith Jones

Delicious Serenity Smoothie, a Recipe from Susan Smith Jones’ Book, ‘Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices ... more »

Christine’s Carrot Raisin Bread (Raw Food Recipe) : The Renegade Health Show Episode #864

Wednesday Jul 13 2011 | by Kevin Gianni

We met Christine for the first time in Southern California… She’s one of our long-time viewers and Inner Circle members. When we met her, ... more »

Are You Sure Raw Chocolate Caused Your Adrenal Fatigue? : The Renegade Health Show Episode #863

Tuesday Jul 12 2011 | by Kevin Gianni

I have another question today that is in line with yesterday’s video… The question was this (from Dan): Did you ever consider that ... more »

Peanut & Corn Chowder: A Transitioning Recipe from Cooked to Living Foods, by Dorit

Thursday Jul 7 2011 | by Kevin Gianni

Truly Raw Peanut & Corn Chowder, a Recipe from Dorit’s Book, ‘Celebrating Our Raw Nature – Plant-Based Living ... more »

Nutuna: An Exclusive Raw Food Recipe from Chef Rene Oswald

Friday Jul 1 2011 | by Rene Oswald

A Raw Food Recipe for ‘Tuna’ from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald. Nutuna – A Raw Food Dish ... more »

Asian Noodle ‘Stir Fry’: A Raw Food Recipe from Judita Wignall

Thursday Jun 23 2011 | by Judita Wignall

Judita Wignall’s new book, ‘Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home’ ... more »

Spring Rejuvenation Salad: An Exclusive Recipe from Chef Frank Giglio

Friday Jun 17 2011 | by Kevin Gianni

Eating lighter foods when temperatures begin to get warmer, like my Spring Rejuvenation salad, can promote a safe and rejuvenating cleansing effect ... more »

Raw Food Recipe for Delicious Falafel : The Renegade Health Show Episode #839

Wednesday Jun 8 2011 | by Kevin Gianni

I love falafel, but I don’t like things deep fried… Today, Annmarie is going to make a tasty raw food recipe for falafel that might even ... more »

A Raw Food Workout Recovery Shake : The Renegade Health Show Episode #834

Wednesday Jun 1 2011 | by Kevin Gianni

Since we’re focusing on fitness this week, I decided to show you a workout recovery shake that we use from time to time… This shake is a ... more »

Sweet Sushi Raw Food Dessert (Part 2) : The Renegade Health Show Episode #831

Friday May 27 2011 | by Kevin Gianni

Today, Ann is going to make this yummy dessert sushi roll with the banana leather she made yesterday… Unlike yesterday, you can’t do this ... more »

Banana Blueberry Fruit Leathers (or Sweet Sushi Part 1) : The Renegade Health Show #830

Thursday May 26 2011 | by Kevin Gianni

This recipe is a double agent. It’s the first part of a complete recipe, but it actually can stand alone as banana and blueberry fruit ... more »

A Delicious Garden Pate Salad (Raw Food Recipes) : The Renegade Health Show Episode #816

Thursday May 5 2011 | by Kevin Gianni

Ann and Shivie are back at it in the kitchen today… In this episode, Shivie makes a delicious spring garden pate salad. How can pate and salad ... more »

Spicy Tropical Jicama Salsa (Raw Food Recipes) : The Renegade Health Show Episode #815

Thursday May 5 2011 | by Kevin Gianni

It’s not Wednesday, but we’re going to be in the kitchen two days in a row… The reason why is because I’m out in Connecticut ... more »

How to Make a Dairy Free (Raw Vegan) Herbed Soft Cheese (Part 3 Cheese Series) : The Renegade Health Show Episode #806

Friday Apr 22 2011 | by Kevin Gianni

This is the final installment of our “How To” on dairy free, raw vegan cheese making… I like vegan cheese because it doesn’t ... more »

How to Make a Hard Raw Vegan Cheese (Part 2 Cheese Series) : The Renegade Health Show Episode #805

Thursday Apr 21 2011 | by Kevin Gianni

Yesterday, Heather Haxo Phillips showed you how to make a soft dairy free cheese base… Today, she’s going to show you how to make a harder ... more »

How to Make Dairy Free Cheese (Part 1 Cheese Series) : The Renegade Health Show #804

Wednesday Apr 20 2011 | by Kevin Gianni

If you’re like me, you probably like cheese… If you’re also like me and the other 50-80% of Americans who are lactose intolerant, ... more »

Mineralizing Miso Soup with Franky G. : The Renegade Health Show Episode #762

Wednesday Feb 16 2011 | by Kevin Gianni

Annmarie loves Franky G.’s recipes… This recipe is full of minerals to keep you healthy and sharp. Take a look… Your question of the ... more »

The Juice Recipe I Gave Kimora Lee Simmons : The Renegade Health Show #754

Friday Jan 28 2011 | by Kevin Gianni

Last day of our Jack LaLanne tribute… I really hoped you enjoyed this week and had a lot of fun with us. I know I enjoyed doing the videos, I ... more »

My Favorite Green Juice Recipe : The Renegade Health Show Episode #753

Thursday Jan 27 2011 | by Kevin Gianni

Today, I’m going to share my favorite juice recipe with you… I’ve been drinking this for years and I love it. It’s green, ... more »

Tummy Tamer Juice Recipe for an Upset Stomach : The Renegade Health Show Episode #752

Wednesday Jan 26 2011 | by Kevin Gianni

Today, we have another great juice recipe for you… We’ve used this “Tummy Tamer” recipe numerous times when we’ve had a ... more »

A Fun, Non-Alcoholic Mimosa Replacement : The Renegade Health Show Episode #751

Tuesday Jan 25 2011 | by Kevin Gianni

More from our tribute to Jack LaLanne this week… Today, we have a fun non-alcoholic mimosa type juice that I know you’ll love! Take a ... more »