Videos
Sugar-Free Fruit Lemonades!
If you only know the traditional lemonade of lemon and sugar, you’ll love these recipes! Note: you’ll see me adding some maple syrup in ... more »
How to Water Fast on Your Own for 1-3 Days
Watch our last webinar on “How to Fast on Your Own.” Discover: What the research shows about fasting How fasting can boost your immune ... more »
The Anti Inflammatory Diet
Discover what is a truly anti-inflammatory diet and what foods contribute to or prevent inflammation. The final word on this misunderstood topic! To ... more »
My Number One Salad Recipe
This is my number one salad recipe! I never get tired of this salad because you can have it as a complete meal rather than a just a side. Try it! I ... more »
3 Ways to Cut a Pineapple – New Video
We’ve been working a new concept of 2-minute videos, showing you quick tips and ideas for healthier living. Watch our first one and if you like ... more »
How Is Tofu Made? : The Renegade Health Show Episode #932
Ever wonder how tofu is made? In this video, we visit the Hodo Soy Beanery and founder Minh Tsai takes us through the process. This is a traditional ... more »
Making Tofu — From Ancient Wisdom to GMO (Part 2) : The Renegade Health Show Episode #931
Today, I have Part 2 of a three part series with Minh Tsai from Hodo Soy… In this second part of my interview, we talk about GMO soy, sourcing ... more »
Making Tofu – The Distinction Between Soy and Tofu (Part 1) : The Renegade Health Show Episode #930
As I was leaving the Hodo Soy Beanery today, I told Annmarie this was the most fun I’ve had filming in a while… As you know, here at ... more »
A Big, Super-Special Announcement We’d Like to Share With You…
No need to write anything, it’s all in the video… Your Question of the Day: Any questions for us? Advice? Prayers? LOL! Live ... more »
The Best Way to Know if Your Diet is Working or Not : Renegade Health Show Episode #923
“Is the vegan diet right for me?” “What do you think about raw milk?” “How about the paleo diet… Mark Sisson looks ... more »
Top 4 Injection Therapy Nutrients : The Renegade Health Show Episode #922
After I sat down with Dr. J. E. Williams to discuss injection therapy, I asked him what his top 3-4 injection nutrients were. He gladly was willing to ... more »
Injection Therapy: Is Sticking a Needle In You to Solve Deficiencies Effective? : The Renegade Health Show #921
I have a few more videos with Dr. Williams that I want to share with you for the rest of the week… One of his specialties is injection therapy. ... more »
Which is More Effective? Herbal Tinctures of Homeopathic Remedies… : The Renegade Health Show Episode #920
In our final interview on homeopathy, Dr. Williams shares his thoughts on what is better… Homeopathic remedies or herbal tinctures. Dr. Williams ... more »
Does Homeopathy Work Or Is It Just Hocus Pocus (Or a Scam)? : The Renegade Health Show Episode #919
Yesterday, Dr. Williams gave an introduction to homeopathy… Today, he’s going to share if he thinks it works or not! Here’s where ... more »
The Truth about Homeopathy (What Is It?) : The Renegade Health Show Episode #918
When I was with Dr. Williams recently in Sarasota, I gathered a ton of questions for him… Good news, for you, is that I didn’t ask him ... more »
Can This Natural Oxygen Therapy Help You Heal Faster from Injury and Disease? : The Renegade Health Show Episode #917
In my final, IV show and tell, Dr. Monhollon and I talk about another oxygen therapy… You may have heard of it. It’s called hyperbaric ... more »
Is Putting Hydrogen Peroxide into Your Blood Dangerous? : The Renegade Health Show Episode #916
As I’ve made my way through all different types of natural therapies and thinking, I’ve always been curious about hydrogen ... more »
What The Heck is UBI (Ultraviolet Blood Irradition Therapy) and Why Am I Hooked To An IV? : The Renegade Health Show #915
As you can see, I’m hooked up to an IV… You probably want to know what’s going on. I’ll explain in the video, so take a look ... more »
Renegade Health Names Man and Woman of 2011 in Health : Best of Health 2011
I know, we’re not exactly Time Magazine, but we’re working on it… In 2011, a lot of amazing things have happened and behind them are ... more »
Health Advocates of the Year 2011 : Best of Health 2011
This special award goes to those who are making a massive difference in health, awareness and policy… There are hundreds of people I could ... more »
Best Health Bloggers of 2011 (Not who you might think…) : Best of Health 2011
As a blogger, writer and researcher, I’m thrilled to present this “Best of Health 2011″… Why? Because I know how hard it is be ... more »
Best Health Interviews of 2011 : The Best of Health 2011 #911
Only a few more “Best Of” for 2011! The ones coming up for the rest of the week are the people awards… I saved them for last because ... more »
Best New Health Products of 2011 : Best of Health 2011 #910
Today, I’m back on video, but with commentary underneath… It’s amazing how split everyone is about video or written articles. I have ... more »
Renegade Health Names Best Health Related Non-Profit of 2011 : Best of Health 2011
This was one of best places we visited in 2010, so it doesn’t really apply to health, nor 2011, but I wanted to show it to you because it was ... more »
Renegade Health Names the Best Health Company of 2011 : Best of Health 2011
Yesterday, I shared the awards for best health conference of 2011… Today, I have the best health company of 2011. Now, I have to be clear ... more »
Renegade Health Names the Best Health Conference of 2011 : Best of Health 2011
It’s been a while since I’ve been on video, so please don’t criticize me for being a little rusty… But, what I’m going ... more »
Osteoporosis Myths and Bone Breaking Osteoporosis Drugs Exposed! : Healing Osteoporosis Naturally Week!
This is a Peruvian species of nettles which is high in silica. Just boil to make a tea – even at 14,000 feet! (Near Ausangate, Peru) This week ... more »
Amazing Amazonian Superfood, Aguaje : An Exlusive Renegade Health Article by Dr. J.E. Williams
Aguaje (Mauritia flexuosa) is a rich source of energy and nutrients, containing one of the highest plant sources of vitamin A as carotenoids – with ... more »
Annmarie with Denise Mari at Organic Avenue : Just for Fun
As you know, Annmarie and I were in New York this week, introducing her line to all the great customers and team members at Organic Avenue! While ... more »
Why Reishi Works, But Not Alone (Plus, Where We’re At and Why I’m Excited) : The Renegade Health Show Episode #907
Another day, another inspired show. Today, I talk a little about how I’m feeling about the Renegade Health Show and I think you’ll be ... more »
Nopales, Cabbage and Corn Salad with Chef Joni Sare : The Renegade Health Show Episode #906
What are nopales? You’ll find out in this recipe if you don’t know. One of the benefits of eating them though is lowered blood sugar ... more »
Cantaloupe Chips? Don’t Knock ‘Em Until You Try Them! : The Renegade Health Show Episode #905
Cantaloupe chips?!?! Yeah, I know, sounds really weird. But have you tried them? In this video, Chef Joni Sare shows you a crazy good recipe that ... more »
Cool Ways to Cut a Pepper : The Renegade Health Show Episode #904
After a short hiatus, The Renegade Health Show is back! This week, I’ll have three more episodes for you to relax and enjoy. The show’s a ... more »
Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat
This granola is so good, it will likely never make it out of your dehydrator. You’ll eat it before it’s dry. Take a look.. Here is the ... more »
Best Renegade Health Recipes: Raw Kale Chips
Every time we speak at an event, it’s inevitable that someone will come up to Annmarie or I and tell us that they loved the kale chip video. I ... more »
Renegade Health Favorite Shows: Charlotte Gerson Tells All
One of my favorite interviews of all time is this one… I’ve spoken to Charlotte Gerson at least 3-4 times in the past few years and each ... more »
Favorite Renegade Health Shows: Best Exercises You Can Do At Home
As you know, I’m a big advocate of moving your b@tt… This episode is one of the most popular of all time on Renegade Health and it’s ... more »
Renegade Health Favorites: Why Organic Food Demonstration…
This week, I’m going to share some of my favorite personal episodes and give you commentary afterwords. My all-time favorite show is this one ... more »
The Best of The Renegade Health Show: Raw Cruciferous Vegetable Controversy
Ahh… Should you eat cruciferous vegetables or not. Should you eat them with a fox? Could you, would you in a box? (I think it goes like ... more »
The Best of Renegade Health : Robert Young Meat, Algae and Mushroom Controversy
When I published this interview, I knew it was going to strike a chord. Over the years, I’ve learned that it’s important to share all ... more »
Best of The Renegade Health Show: Raw Chocolate Controversy
Like I said in yesterday’s show, for the next few weeks, I’m going to be running some of the best Renegade Health Shows… I’m ... more »
Important Renegade Health Show Announcement : The Renegade Health Show Episode #903
Today, I have an announcement that I want to share with you about the next three weeks on the Renegade Health Show… Your question of the day: ... more »
Can Your Emotions Cause Disease : The Renegade Health Show Episode #902
It’s Labor Day, so I’m done working… LOL! Today, I have the last segment of my interview with Richard Moss. It’s awesome. In ... more »
An Ugly Food Manufacturing Trick You Need to Know : The 7 Things I Learned This Week
With all that’s going on these days, buying this view might not be a bad idea. (Casa Verde, Honduras) There are some ugly underground things ... more »
Cut the Type A Personality Stress and Get Healthy : The Renegade Health Show Episode #901
Are you Type-A? Do you stress out about things that most maybe don’t like your diet and your health? While thinking of the past and the future ... more »
How to Deal with Fear When Have An Illness (Or Any Other Time…) : The Renegade Health Show Episode #900
Wow, what an episode to have for #900! If I had listened to my fears about doing a daily video show, I never would have started it. 🙂 Today, author ... more »
Healing is An Inside Job : The Renegade Health Show Episode #899
Today, we start another great interview series… I was lucky enough to get another interview with teacher, author, and master-of-everyday-zen ... more »
Natural Treatments for Poison Ivy : The Renegade Health Show Episode #898
I have poison ivy all down my leg… I don’t know where I got it and I haven’t had it for at least 7 years. What I do know is that it ... more »
Hurricane Updates, Blood Testing Guidelines and Upcoming Awesomeness : Video Week in Review
We didn’t get to do a weekly video review last Friday, so today, we’ve got one for you… This week, Ann and I talk about Hurricane ... more »
Raw Food Recipe for Carob Pudding Parfait : The Renegade Health Show Episode #896
You guys know that I’m not a huge fan of excessive or even moderate consumption of chocolate. Every once in a while, you’ll be fine, but ... more »
Dr. Leonard Coldwell Discusses Alternative Treatments for Cancer : The Renegade Health Show Episode #895
In Part 4 of my interview with Dr. Leonard Coldwell, we discuss alternative treatments for cancer. Here’s where you can check this out ... more »
What Nutrients Can Detoxify Your Body Naturally : The Renegade Health Show Episode #894
In Part 3 of our interview Dr. Leonard Coldwell talks about specific nutrients that can help the body detoxify naturally. He also talks about how the ... more »
A Different Approach to Medicine with Dr. Leonard Coldwell : The Renegade Health Show Episode #892
Alright! This is the first part of a 4 part series on natural health with Dr. Leonard Coldwell… In this first section, Dr. Coldwell lays down ... more »
My Final Thoughts on Sugar and Why We Should Be Thinking Bigger : The Renegade Health Show Episode #891
This week in review video covers some thoughts about the back and forth about sugar on the blog the last few days… I’m all for a little ... more »
How Do You Know If Your Fast is Actually Cleansing Your Body? : The Renegade Health Show Episode #890
I’ve been straying away from answering questions on the videos, because I know I can answer them more thoroughly in an article, ... more »
Banana Buckwheat Power Breakfast : The Renegade Health Show Episode #889
If I’m the one making the recipe on the show, you know two things… One, it’s super easy to make. Two, it takes less than 4 minutes ... more »
GMO Labeling California Update : The Renegade Health Show Episode #888
Today, we spent a few hours meeting with Bay Area activists to get the ball rolling for the Label GMO ballot initiative here in ... more »
Finally, Healthy Food at a Premier Music Festival : The Renegade Health Show Episode #887
I’ve been to a bunch of music festivals in the past… Some of them, I went to before I was eating as healthy as I am not, so beer and ... more »
Commentary on Cancer and Beets (Week in Review) : The Renegade Health Show Episode #886
This week was pretty exciting at Renegade Health… One reason was my commentary on beets as a treatment for cancer. Here’s where you can ... more »
Mango Salsa Recipe for Crepes, Chips and Crackers : The Renegade Health Show Episode #885
Yesterday, Annmarie put together a recipe for crepes (here)… Today, she’s going to show you how to make a mango salsa filling (or for ... more »
Raw Food Recipe for Crepes! : The Renegade Health Show Episode #884
Mmmm… Crepes used to be one of my favorite foods, but now I don’t eat them. Annmarie talked to Chef Joni Sare recently and she found out ... more »
Annmarie Suggests Some Natural Child Birthing and Prenatal Books : The Renegade Health Show Episode #883
Nope, not even trying yet… But… It’s important to learn about some things before you jump into them. (Maybe jump isn’t the ... more »
Labeling GMOs in California : The Renegade Health Show Episode #882
This weekend, we hosted a meeting in the Bay Area on how to pass a ballot initiative to label GMOs… In this video we explain what’s going ... more »
Thoughts on the Rawsome Raid and More On the Vegetarian Diet and Stomach Cancer : Week in Review
I’ve been reluctant to get involved with the buzz about the raid at the Rawsome Co-op in Los Angeles. There are a few reasons which I’ll ... more »
What Your Grandma Knew About Healing That You Don’t : The Renegade Health Show Episode #880
Every once in a while, we give a book review when we feel like it’s worth your while… Today, I share a book that I think is really a great ... more »
How Much Alkaline Food Should You Eat and What to Eat After a Workout : The Renegade Health Show Episode #878
In Part 2 of my interview with health and fitness expert Yuri Elkaim, we talk about alkaline foods, how much to eat and what to eat after a ... more »
Why Athletes are Acidic and How They Can Stay Alkaline : The Renegade Health Show Episode #877
This week, I want to start with Part 1 of my interview with health and fitness coach Yuri Elkaim (El-came)… He’s worked with professional ... more »
If I Can’t Shop at Trader Joe’s, Where Should I Go? : Friday’s Week in Review #876
Today, I’m trying something new… I thought it might be a good idea to close out the week in Friday’s video with a wrap up of ... more »
How to Your Stop Your Carpet from Outgassing Toxic Fumes : The Renegade Health Show Episode #875
In the past few days, we’ve talked about how to detoxify your bedroom, your kitchen, your air and water… Today, we’re going to talk ... more »
How to Stop Toxic Fumes Coming from Your Bed : The Renegade Health Show Episode #874
Yes, your bed gives off toxic fumes… Good news is that there are two ways you can stop them. First, but most expensive is to replace your toxic ... more »
How to Detoxify the Air and Water in Your Home : The Renegade Health Show Episode #873
Today, we have more from Daliya Robson, who will be sharing some tips and ideas about how to keep the air and water clean in your home. In this ... more »
How to Detoxify Your Bedroom : The Renegade Health Show Episode #872
What’s the point of eating healthy if you’re inhaling nasty chemicals every night? Well, I’m not going to let you off the ... more »
Is Tap Water Ever OK to Drink? : The Renegade Health Show Episode #870
On our trip up to Oregon, we stopped by Mt. Shasta… The coolest thing about this place – besides the amazing nature – is that fact ... more »
Is Almond Milk a Good Replacement for Cow’s Milk? The Renegade Health Show Episode #869
Almond milk, cow’s milk, hemp milk… what’s the deal? Are vegan milks better than cow’s milk? What’s the nutrition ... more »
Is It OK to Eat Goji Berries Every Day? : The Renegade Health Show Episode #868
There are a lot of superfoods out there and you know that I’m a little skeptical of most of them… Today, I talk about goji berries and if ... more »
How Badly Will Spinach Interfere with a Sluggish Thyroid? : The Renegade Health Show Episode #867
In this video, you’ll find out if spinach and it’s oxalic acid content is something to be concerned about if you have low or sluggish ... more »
What Do I Do If My Teeth Are Falling Apart on the Raw Food Diet? : The Renegade Health Show Episode #866
I had some pretty bad teeth issues along my own raw food journey, so I definitely understand questions like these! Today, I’m going to address ... more »
Why Do You Sell Nuts When You Said They Weren’t Healthy? : The Renegade Health Show Episode #865
Alright! A few questions today, but the main one addresses why we sell almonds when we mentioned that we didn’t eat nut pates so much anymore in ... more »
Christine’s Carrot Raisin Bread (Raw Food Recipe) : The Renegade Health Show Episode #864
We met Christine for the first time in Southern California… She’s one of our long-time viewers and Inner Circle members. When we met her, ... more »
Are You Sure Raw Chocolate Caused Your Adrenal Fatigue? : The Renegade Health Show Episode #863
I have another question today that is in line with yesterday’s video… The question was this (from Dan): Did you ever consider that ... more »
What Are The Symptoms of Adrenal Fatigue : The Renegade Health Show Episode #862
Adrenal issues are a big problem these days because of our stress levels (and excessive caffeine/stimulant use)… Today, I’m going to ... more »
Concerned You’re Not Getting Enough Minerals? : The Renegade Health Show Episode #861
Today, more video Q & A! Because I haven’t decided long or short yet, this one is on the longer side… but I address questions like ... more »
More Questions on Fermented Foods (Including, What Is a Culture Starter) : The Renegade Health Show Episode #860
We’ve had a heapload of questions about fermented foods in the last week or so… I’ve hardly been able to keep up with them and this ... more »
How to Make Chicha de Yuca (Or Yucca Chicha) : The Renegade Health Show Episode #859
This is the last of the chicha episodes… We hope you’ve made either the corn chicha or the quinoa chicha by now, but if you haven’t ... more »
Why Buy A Yogurt Maker? : The Renegade Health Show Episode #858
Today, I’m going to do some video Q & A… This question came in from Roni the other day and since we’re talking fermented foods, ... more »
What Freedoms Are You Thankful For? (Happy July 4th!) : The Renegade Health Show Episode #857
Today, we have worked all day, but now we’re off to the park to read and hang out for the evening… In this episode, Annmarie and I show ... more »
How to Make Traditional Peruvian Chicha (With Corn) : The Renegade Health Show Episode #856
Yesterday, we had a great chicha recipe made from quinoa… Today, we have another great recipe, but this time we’re going to make the ... more »
How to Make Quinoa Chicha (Fermented Peruvian Awesomeness) : The Renegade Health Show Episode #855
Since we’re dealing with candida and gut issues this week, Ann and I decided to give you a fun Peruvian recipe for quinoa chicha… Chicha ... more »
Is the Candida Spit Test Accurate? : Exclusive Interview with Dr. Jeffrey McCombs
Ever wonder if the myths you hear about candida are really true? In Part 2 of my interview with Dr. Jeffrey McCombs, we address some of the common ... more »
Foraging and Farming in the Peruvian Andes : The Renegade Health Show Episode #854
This is one of the last episodes from Peru, so be sure to enjoy it! In this video, Annmarie and I explore some of the wild edibles as well as some ... more »
Glacier Water and a Unique Practice of Preserving Potatoes High in the Andes : The Renegade Health Show Episode #853
We’re wrapping up some of the Peru travel videos with some really cool clips of our trip up to Ausangate – one of the highest peaks in the ... more »
A Crazy (Or Not So Nuts) Traveling Health Salesman : The Renegade Health Show Episode #852
This week, we have about 3 more videos from our Peru archives… We took a lot of mini-trips and experienced some pretty amazing things. This one ... more »
Watia, Traditional Peruvian Oven Cooked Potatoes : The Renegade Health Show Episode #851
This episode is just plain old cool… When we first came to Peru and met with our Q’ero friends, they prepared a watia for us. Watia is a ... more »
Hidden Ruins and an Ancient Incan Spring : The Renegade Health Show Episode #850
On our trip to Peru, we took a few excursions… One was to a community up in a high valley to the east of Urubamba in the Sacred Valley. Our ... more »
What Do the Q’ero Do for Work? : The Renegade Health Show Episode #849
Centuries ago, the Q’ero didn’t need to “work” as we traditionally know it. In fact, until recently they didn’t even ... more »
A Hot Springs Adventure in Peru : The Renegade Health Show Episode #848
Annmarie and I love hot springs… So naturally, when were in Peru, we wanted to find at least one (we went to two!) so we could get our bathing ... more »
In Peru, Everyone Goes to the Juice Bar : The Renegade Health Show Episode #847
Well, maybe not everyone, but let me tell you – there are more people in Peru who go to juice bars or smoothie places than there are in the ... more »
Home from Peru Update and What’s in Store for the Next 2 Weeks : The Renegade Health Show Episode #846
Just wanted to give you a quick update on where we are and what we have in store for you over the next 10 episodes or so… Curious? Check this ... more »
Is There a Simple Cure for Lyme Disease? : The Renegade Health Show Episode #845
Today, I address some questions that are pretty close to me… The first one is about Lyme disease and if there is a simple sure for it, the ... more »
So Where’s the Proof That Toxins Can Be Removed From the Body? : The Renegade Health Show Episode #844
Today, I have a list of three questions from Paul… I can tell he’s an analytical thinker and that’s a good thing. The questions he ... more »
Juices Vs. Smoothies – Round 6 (Or So…) : The Renegade Health Show Episode #843
I say Round 6, but I’ve probably addressed this topic of juices or smoothies much more than that… In this episode, I explain the ... more »
Are Blended Foods Just as Bad as Microwaved Foods? : The Renegade Health Show Episode #842
I know it sounds pretty crazy… Today, I answer whether the claim that blended foods are just as bad as microwaved food is valid or not. I also ... more »
Facial Exercises to Eliminate Wrinkles (Organic Skin Care Week) : The Renegade Health Show Episode #841
Now that Annmarie has given you some awesome ideas to help with acne prone, dry, or oily skin, today she’s going to give you some facial ... more »
Natural Solutions for Acne (Organic Skin Care Week) : The Renegade Health Show Episode #840
This topic is close to home for me… I had acne when I was in high school and also had a re-occurrence over the last three-four years. It’s ... more »
Raw Food Recipe for Delicious Falafel : The Renegade Health Show Episode #839
I love falafel, but I don’t like things deep fried… Today, Annmarie is going to make a tasty raw food recipe for falafel that might even ... more »
Natural Solutions for Oily Skin (Organic Skin Care Week) : The Renegade Health Show Episode #838
Next up for Organic Skin Care Week, we have what to do with oily skin… Join in with us as Annmarie explains what to do if you’re plagued ... more »
Solutions for Dry Skin (Organic Skin Care Week) : The Renegade Health Show Episode #837
This week we have another themed week for you… Last week was Fitness Week and we got a lot of great feedback from it, but this week, we’re ... more »
The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) : The Renegade Health Show Episode #836
Last day of Fitness Week! Hope you enjoyed it… Today, I’m going to focus on the best bodyweight exercises for weight loss. I can’t ... more »
The Best Bodyweight Exercises for Toning Your Abs (Fitness Week!) : The Renegade Health Show Episode #835
Fitness Week continues… Today, I focus on my kryptonite. Abs. My lesson from being involved with exercise for so long is that you really do need ... more »
A Raw Food Workout Recovery Shake : The Renegade Health Show Episode #834
Since we’re focusing on fitness this week, I decided to show you a workout recovery shake that we use from time to time… This shake is a ... more »
The Best Bodyweight Exercises for Toning Your Legs (Fitness Week!) : The Renegade Health Show Episode #833
Yesterday, we tackled arm exercises… Today, I’m on to showing you some of the best bodyweight exercises that you can do for your legs to ... more »
The Best Bodyweight Exercises for Toning Your Arms (Fitness Week!) : The Renegade Health Show Episode #832
This week, all week, we’re focusing on fitness… In this first installment of Fitness Week, I’m going to show you how to tone up your ... more »
Sweet Sushi Raw Food Dessert (Part 2) : The Renegade Health Show Episode #831
Today, Ann is going to make this yummy dessert sushi roll with the banana leather she made yesterday… Unlike yesterday, you can’t do this ... more »
Banana Blueberry Fruit Leathers (or Sweet Sushi Part 1) : The Renegade Health Show #830
This recipe is a double agent. It’s the first part of a complete recipe, but it actually can stand alone as banana and blueberry fruit ... more »
Can Introducing Foods Early Cause Adult Allergies? : The Renegade Health Show Episode #829
My interview with Vesanto Melina, as you can tell already, was a great one… In this episode, she talks about how introducing foods at a young ... more »
The Most Common Food Allergies, Do You Have Them? : The Renegade Health Show Episode #828
In this second part of my interview with Vesanto Melina, we explore the most common food allergies… She also explains how to figure out what ... more »
Do You Need More Protein (Update! You May!) : The Renegade Health Show Episode #827
Last week, I interviewed Brenda Davis and this week I am interviewing her colleague Vesanto Melina… I was super-impressed with both of their ... more »
Are Coconut Syrup and Coconut Sugar Better Than Agave Nectar? : The Renegade Health Show Episode #826
Everyone always wants to know which sweetener is best… I’m not a fan of agave nectar, but some people ask about coconut syrup and if ... more »
Where Does the Raw Food Science Fall Short? : The Renegade Health Show Episode #825
No diet has bulletproof science to back it up… In this interview, registered dietitian Brenda Davis explains where the raw food diet science ... more »
Buddha Bowl Recipe (The Perfect Quick and Satisfying Meal) : The Renegade Health Show Episode #824
I love Buddha Bowls! We’ve had a few in our day from our travels over the last few years. This recipe (vegan) is from Kris Carr’s blog ... more »
What is the Biggest Raw Food Pitfall? : The Renegade Health Show Episode #823
More from Brenda Davis today… In this interview, she explains where vegans and raw foodies get their protein, plus she talks about the biggest ... more »
Can You Drop Your Blood Sugar 100-200 Points in Just Two Weeks? : The Renegade Health Show Episode #822
I recently did an interview with Registered Dietitian and author Brenda Davis… In the interview we started talking about a study that she was a ... more »
We Still Do Videos! (Plus I Want Your Ideas) : The Renegade Health Show Episode #821
It seems like everyone missed the memo a while back… 🙂 So for those who did, here’s an explanation of where you can find the videos as ... more »
How to Install a Shower Filter to Remove Chlorine : The Renegade Health Show Episode #820
Over the years, we’ve received a lot of questions about how to install a shower filter that removes chlorine… Since we now are in Berkeley ... more »
Mojita? Isn’t it called a Mojito… : The Renegade Health Show Episode #819
So if you don’t know what a Mojito (pronounced mo-he-toe) is, let me tell you… It’s a Cuban drink that usually contains rum, lime ... more »
A Solution for Traveler’s Diarrhea : The Renegade Health Show Episode #818
I got a lot of sun today, so I’m a little more rosy than I usually am… Anyway, since we’re getting ready to head down to Peru, I ... more »
Did I Do the Liver Gallbladder Cleanse Right? (Plus, More Q & A): The Renegade Health Show Episode #817
There was some feedback that I didn’t do the liver and gallbladder cleanse the right way… While I admit, I didn’t follow it step by ... more »
A Delicious Garden Pate Salad (Raw Food Recipes) : The Renegade Health Show Episode #816
Ann and Shivie are back at it in the kitchen today… In this episode, Shivie makes a delicious spring garden pate salad. How can pate and salad ... more »
Spicy Tropical Jicama Salsa (Raw Food Recipes) : The Renegade Health Show Episode #815
It’s not Wednesday, but we’re going to be in the kitchen two days in a row… The reason why is because I’m out in Connecticut ... more »
How an Infrared Sauna Detoxifies Your Body : The Renegade Health Show Episode #814
After Dr. Raleigh Duncan and I tested his infrared saunas for EMF (see that here), we sat down in the sauna for a talk about how infrared saunas ... more »
How Much EMF Do Infrared Saunas Really Emit? (Probably More Than You Think!) : The Renegade Health Show Episode #813
In this revealing show, I talk with Dr. Raleigh Duncan who shows me how much EMF most infrared saunas emit. I met with him today at his warehouse in ... more »
What Do You Need for the Liver and Gallbladder Flush? : The Renegade Health Show Episode #812
Hey guys! Sorry for the website issues the last day or so… We had some (warning tech language) DNS issues as we were switching over our domains ... more »
A Great New Raw Food Book, Plus Crazy Baby Talk : The 7 Things I Learned This Week
Green smoothie or green juice? As long as it’s green, I think you’ll be alright… (Before shooting with Kimora for Life in the Fab ... more »
Where Can You Get Food Tested and Other Q & A : The Renegade Health Show Episode #811
Today, Annmarie and I share a green juice with you as we answer some questions that have come in on the blog… The questions we discuss are where ... more »
Japanese Kelp Cucumber Salad : The Renegade Health Show Episode #810
We’ve just got our shipment of Atlantic Kelp (Kombu) in and Annmarie is really excited to use it… Kelp, as you may know, is a great source ... more »
Can Raw Foods Help with Depression? : The Renegade Health Show Episode #809
I once was depressed… I would wake up, stay in bed and not want to do anything. It drove to to drink and abuse my relationships. It was a pretty ... more »
Raw Food Tips for Diabetics : The Renegade Health Show Episode #808
A question came in a few days ago that asked what are some of the best raw foods for diabetics to eat to help lower their blood sugar… The good ... more »
The Sacred Science: Exploring Shamanism and Amazonian Medicine : The Renegade Health Show Episode #807
Over the weekend, a friend of mine came to visit… He’s now putting the final touches on a film that he’s produced and directed ... more »
How to Make a Dairy Free (Raw Vegan) Herbed Soft Cheese (Part 3 Cheese Series) : The Renegade Health Show Episode #806
This is the final installment of our “How To” on dairy free, raw vegan cheese making… I like vegan cheese because it doesn’t ... more »
How to Make a Hard Raw Vegan Cheese (Part 2 Cheese Series) : The Renegade Health Show Episode #805
Yesterday, Heather Haxo Phillips showed you how to make a soft dairy free cheese base… Today, she’s going to show you how to make a harder ... more »
How to Make Dairy Free Cheese (Part 1 Cheese Series) : The Renegade Health Show #804
If you’re like me, you probably like cheese… If you’re also like me and the other 50-80% of Americans who are lactose intolerant, ... more »
Should You Be Worried About the Plastic in Your Dehydrator? (Plus More Blood Pressure Questions Answered) : The Renegade Health Show Episode #802
Today, I’m back answering questions for you… In this episode I talk a little more on blood pressure, explain why some people may have low ... more »
The Connection Between Wheat, Water Fasting and Your Sluggish Thyroid : The Renegade Health Show Episode #801
This is the last installment of Dr. Alan Goldhamer’s talk at True North… In this episode, he talks about how wheat and gluten can cause a ... more »
How to Lower Blood Pressure Naturally : The Renegade Health Show Episode #800
In this video from our bus tour around the Bay Area raw food hot spots, Dr. Alan Goldhamer talks about how to lower blood pressure naturally with ... more »
The Real Facts on The Dangers of High Blood Pressure : The Renegade Health Show #799
Last Monday, we took an amazing bus tour of the Bay Area raw food hot spots… We went to Cafe Gratitude, True North Health Center and ... more »
More From the Garden at Chocolatree : The Renegade Health Show Episode #798
Like I said yesterday, my interview with Jen Warr of Chocolatree in Sedona, Arizona lasted about 14 minutes, so I cut it up into two pieces… In ... more »
Find Out Why This Healthy Restaurant is My Personal Favorite : The Renegade Health Show Episode #797
In Sedona, I shared that I went to Chocolatree… This is my favorite healthy restaurant in the U.S. – probably the world… ... more »
The Best Packaged Kale Chips in the World (Plus, Why Green Smoothies Will Change the World) : The 7 Things I Learned This Week
El “Viva Burrito” es muy rico. I spent this week traveling… When I travel, I usually learn a lot – or at least get stuck in ... more »
Mmmm… Almond Yogurt! : Renegade Health Classics
I figure we’ll continue on the fermented theme here… If you didn’t notice, the last few episodes have been Renegade Health Classic ... more »
A Refreshing Summer Coconut Kefir Recipe : Renegade Health Classics
Still without a computer to edit, so I’m going to share a great recipe for coconut kefir with you… I love this drink, and it’s ... more »
The Health Benefits of Vitamin D : Exclusive Article with Dr. J. E. Williams
Light-exposed (wild) mushrooms can provide up to 100% of the recommended allowance of vitamin D. Resident Medical Authority: J. E. Williams, OMD, ... more »
Delicious Onion Bread Recipe : Renegade Health Show Classic
Hey guys, I have some bad news… My computer just spit out a “Windows file: \SYSTEM\IS\COMPLETELY\BROKEN\DONT\EVEN\TRY\TO\FIX\IT” ... more »
How to Know if You’ve Taken Healthy Eating Too Far… : The Renegade Health Show #796
I know you’ve been there… Maybe you still are. There is a time when you realize you’ve taken the health food thing way to seriously. ... more »
The Dangers of Bone and Osteoporosis Drugs (Bisphosphonate) : The Renegade Health Show Episode #795
Our theme this week will be preventing bone loss… There are side effects associated with everything you take, but when a side effect is the ... more »
5 Awesome Core Exercises : The Renegade Health Show Episode #794
The phantom return of Fitness Friday! Our friend, Scott Colby just put together a Fitness Adventure in Marin County… Today, we spend the morning ... more »
4 Myths About Preventing Bone Loss and Osteoporosis : The Renegade Health Show Episode #793
We’re going to be focusing on preventing bone loss and osteoporosis for the next week or so… It’s a huge topic and one thing that ... more »
Sushi Recipe for Eggplant Asparagus Rolls : The Renegade Health Show Episode #792
One unique thing about being in the San Francisco area is the prevalence of extremely good Japanese restaurants. One place we like is in the Mission ... more »
An Alternative Treatment for Rheumatoid Arthritis : The Renegade Health Show Episode #791
Today, I have a collection of questions to answer that were asked by you… In this episode, I talk about cities that are progressive, healthy and ... more »
How We Made Exercise Part of Our Day (You Can Too!) : The Renegade Health Show Episode #790
Since our move, we’ve been working on becoming less fuel dependent… We’ve also settled down into a groove in our exercise and ... more »
My NEW Geiger Counter, Questions on Natural Latex Answered and Star Struck : The Renegade Health Show Episode #789
Today, I got our new Geiger counter and I’m in the process of setting baseline readings throughout the house and outside. I want to show you my ... more »
An Update on Radiation Levels in California (Plus, A Silly Purchase that I Made) : The Renegade Health Show Episode #788
I made a mistake… I got caught up in the hype of radiation levels rising in California that I purchased a Geiger counter that will not be ... more »
An Unbelievable Mushroom Bruschetta : The Renegade Health Show Episode #787
http://www.therenegadehealthshow.com – This raw food recipe for mushroom bruschetta is killer… I don’t even know if it’s ... more »
Where We Get Our Spring Water and a Question About Carrageenan : The Renegade Health Show Episode #786
I haven’t done a Q & A show for a while, so today I’m back at it… In today’s episode, I talk about where we get our ... more »
How to Make Your Own Natural Latex Mattress : The Renegade Health Show Episode #785
When we got our new apartment, we were positive that we wanted to spend most of our budget on a brand new natural latex mattress… In the RV, we ... more »
Getting Apartment and Our Do It Yourself Natural Latex Mattress Ready to Go : The Renegade Health Show Episode #784
In this episode, I take you through some of the things that we’ve done to the apartment since the last update… I’ll show you the big ... more »
What Type of Natural Practitioner is Best to Use? : The Renegade Health Show Episode #783
In my interview with Dr. Theresa Dale, I asked her how you could decide on a natural health practitioner… In this episode, she explains some of ... more »
Fresh Beet, Avocado, Grapefruit and Mint Salad with Lime Vinaigrette : The Renegade Health Show Episode #782
We found out yesterday that we live about 4 blocks from a year-round farmer’s market here in Berkeley. We knew there were plenty in the area, ... more »
Are There Different Types of Naturopathic Doctors (Which One is Best for You?) : The Renegade Health Show Episode #780
I didn’t know there were different types of naturopathic doctors until I met Dr. Theresa Dale… In this episode, Dr. Dale explains the ... more »
How to Tell If Your Hormones Are Unbalanced (For Women) : The Renegade Health Show #779
In this final installment of the sit-down interview we did with Dr. J. E. Williams, we ask him about some of the most pressing woman’s health ... more »
The Renegade Health Show Officially Grounded! : The Renegade Health Show Episode #778
Two years and two weeks on the road… One day in our new apartment! Check out our new place, our plans for it and how we’re going to hook ... more »
Rene’s Homemade Kale Chip Recipe : The Renegade Health Show Episode #777
Annmarie made some delicious kale chips a while back… I can’t tell you how many people have came up to us (no matter where we are) and ... more »
How to Organize Your Freezer to Make Healthy Eating Easier : The Renegade Health Show Episode #776
Yesterday, professional organizer Bonnie Dewkett shared how to organize your kitchen so eating healthy will be a breeze… Today, she talks about ... more »
How to Organize Your Kitchen for Healthy Eating : The Renegade Health Show Episode #775
Today, we’re going to show you how to organize your kitchen for healthy eating… My guest today, Bonnie Dewkett, interviewed me a month or ... more »
Can Diet Cause Evolutionary Changes? : The Renegade Health Show #774
What will the human race be like in 1,000 years… It depends on what we eat. In this episode – one of my favorite to date – Dr. J. E. ... more »
Delicious Recipe for Homemade, Gluten-Free Italian Wraps (Part 2) : The Renegade Health Show #773
Yesterday, we teased you with Part 1 of how to make these awesome raw food Italian wraps… Now, today, we “wrap” it up for you. Take ... more »
Delicious Recipe for Homemade Gluten-Free Italian Wraps (Part 1) : The Renegade Health Show Episode #772
In West Palm Beach, we met up with a friend and author who is really good in the kitchen… In this episode, Rene Oswald shows you how to make ... more »
How Does Chelation Therapy Detoxify Heavy Metals? : The Renegade Health Show Episode #771
While I was hooked up to the UV blood irradiation machine, Dr. John Monhollon and I had a chance to talk about some of the other things he does at his ... more »
A Different Way to Support Your Immune System : The Renegade Health Show Episode #770
This show is pretty much as cool as it gets… When we were in Sarasota, Dr. Williams introduced us to Dr. John Monhollon of the Florida ... more »
What Does Chinese Medicine Think of Raw Foods? : The Renegade Health Show Episode #769
There were a lot of opinions about what diet is best in the Great Health Debate… One that wasn’t covered was the Chinese medicine ... more »
Are MSM and Glucosamine Really Good for Your Joints? : The Renegade Health Show Episode #768
We’re making our way West, but that doesn’t mean we still can’t bring you some more Q & A with Dr. Williams… In this ... more »
Does the Raw Food Diet (Or Any Diet) Heal Adrenal Burnout? : The Renegade Health Show Episode #767
Today, we have more of your questions answered by Dr. Williams… In this episode, he explains why the raw food diet (or any other diet) may not ... more »
Annmarie’s Blood Test Consultation with Dr. J. E. Williams : The Renegade Health Show Episode #766
Yesterday, I published my blood test consultation and my analysis of them… Today, we have Annmarie’s test consultation. She was actually a ... more »
Kevin’s Blood Test Consultation with Dr. Williams : The Renegade Health Show Episode #765
In Sarasota, we met with Dr. Williams to get our blood tested and see how we’re progressing… The good news is that there has been some ... more »
How to Do Thyroid Stimulation Exercises : The Renegade Health Show Episode #764
Did you know you could stimulate your thyroid by doing specific exercise? In this episode, Dr. J. E. Williams is going to explain Thyroid Stimulating ... more »
How to Find a Good Natural Health Doctor with Dr. J. E. Williams : The Renegade Health Show Episode #763
Like I said earlier this week, we’re going to have some great video Q and A for you with Dr. Williams… Here is Dr. Williams’ advice ... more »
Mineralizing Miso Soup with Franky G. : The Renegade Health Show Episode #762
Annmarie loves Franky G.’s recipes… This recipe is full of minerals to keep you healthy and sharp. Take a look… Your question of the ... more »
How Often Should You Test Your Vitamin D and B12 Levels : The Renegade Health Show Episode #761
Like I said yesterday, we’re spending some time in Sarasota with Dr. J. E. Williams… I asked on the blog a few weeks ago, what questions ... more »
Was the Great Health Debate a Success or a Failure? : My Thoughts and Grades
Will peace ever prevail between health experts? Today, I’m going to put myself under the microscope and “grade” how or if I ... more »
Dr. J. E. Williams Shares Some of His Recent Favorite Books : The Renegade Health Show Episode #760
Back to real-time Renegade Health Shows! The Great Health Debate was great, but now it’s time to get back to business. We’ve been spending ... more »
Maybe You’re Not Getting Enough Protein (Plus, Meat Eating Monks!) : Great Health Debate Night 5 Snack Bites
Annmarie, Philippa and the Q’ero girls outside of Cuzco, Peru. Last night’s call featured two of my most favorite practitioners… For ... more »
Raw Foods We No Longer Eat : Renegade Health Classics
Last Renegade Health Classics show here… About 10 months ago, we presented a list of raw foods that we don’t eat anymore. Over time on a ... more »
Alternative Cancer Therapies with Charlotte Gerson : Renegade Health Show Classics
We have two Renegade Health Show Classics left… This show is part of an interview I did with Charlotte Gerson at her home in San Diego two years ... more »
Annmarie’s Amazing Apple Crumble : Renegade Health Show Classics
I dream about this recipe… I have to say, Annmarie’s Apple Crumble is probably one of the best things Ann has ever made on the show. We ... more »
Top 10 Bodyweight Exercises : Renegade Health Show Classics
This week we’re playing Renegade Health Show Classics! You guys know I love bodyweight exercises… In this episode, which is one of our ... more »
Do the Blue Zones Tell Us What to Eat? : Great Health Debate Night 2 Snack Bites
If you saw this every night, you’d live long too. (Sunset on the Nicoya Peninsula) We’re moving onward with The Debate… Jonny Bowden ... more »
Is Eating Non-Organic Food Really That Bad? : Renegade Health Show Classics
Since we’re running the Great Health Debate all week, I just can’t humanly spend the time on a new show as well! All this week, ... more »
Is Organic Peanut Butter OK to Eat? : The Renegade Health Show Episode #759
I know… If you’ve been eating healthy for a while chances are you haven’t eaten much peanut butter. To much aflatoxin, right? In ... more »
Do You Cheat or Fall Off the Wagon with Your Diet? : The Renegade Health Show Episode #758
Everyone cheats, everyone falls off the wagon… While in the health world it may not always be diet related, everyone has something that they do ... more »
Is Drinking Tea Just as Unhealthy as Coffee? : The Renegade Health Show Episode #757
After my article on coffee two days ago, we got a bunch of questions in… Today, I’m going to address if tea is just as bad as coffee, if ... more »
Update on The Next 6 Months (Leaving New Jersey!) : The Renegade Health Show #756
Hey guys, in this episode I wanted to share some thoughts about the next 6 months of Renegade Health… Now that we’re back on the road, we ... more »
10 Tips for Raising Healthy Kids : The Renegade Health Show #755
Today, we were supposed to leave for Florida, but again our plan was thwarted (I’ve always wanted to say that!)… Anyway, in this episode, ... more »
The Juice Recipe I Gave Kimora Lee Simmons : The Renegade Health Show #754
Last day of our Jack LaLanne tribute… I really hoped you enjoyed this week and had a lot of fun with us. I know I enjoyed doing the videos, I ... more »
My Favorite Green Juice Recipe : The Renegade Health Show Episode #753
Today, I’m going to share my favorite juice recipe with you… I’ve been drinking this for years and I love it. It’s green, ... more »
Tummy Tamer Juice Recipe for an Upset Stomach : The Renegade Health Show Episode #752
Today, we have another great juice recipe for you… We’ve used this “Tummy Tamer” recipe numerous times when we’ve had a ... more »
A Fun, Non-Alcoholic Mimosa Replacement : The Renegade Health Show Episode #751
More from our tribute to Jack LaLanne this week… Today, we have a fun non-alcoholic mimosa type juice that I know you’ll love! Take a ... more »