How to Water Fast on Your Own for 1-3 Days

Tuesday May 3 | BY |
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Watch our last webinar on “How to Fast on Your Own.” Discover:

  • What the research shows about fasting
  • How fasting can boost your immune system by 100% in just 2-3 days
  • How humans are different from other animals in their ability to fast
  • The difference between fasting and starving
  • The benefits of fasting and the many health conditions that can be helped by fasting.
  • The benefits of intermittent fasting
  • The types of fast you can choose, including juice fasting
  • How to fast on your own for 24 to 36 hours, including what happens hour by hour
  • How to break the fast!

Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.

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