Superfood Seed Bars

Wednesday Oct 22 | BY |
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It’s hard to eat just one!

This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with creamy tahini and coconut oil. Be careful you don’t overdo it with this one. It’s hard to stop with just one.

High in protein, zinc, calcium and essential fatty acids, this makes a great post-workout or anytime snack and I love that it’s not too sweet. I use low glycemic coconut nectar but you can use yacon syrup, maple syrup or agave if you can’t find it in your area.

Serving size: makes 16 servings

Prep time: 20 minutes


½ cup coconut nectar
1/3 cup raw tahini
1/4 cup coconut oil, warmed to liquid
1 vanilla bean, scraped or pinch of vanilla powder
1 cup pumpkin seeds
1 cup sunflower seeds
1/2 cup goji berries
½ cup shredded coconut
¼ cup black sesame seeds
¼ cup cacao nibs
¼ cup hemp seeds
Pinch of salt


  1. In a blender, process coconut nectar, tahini, coconut oil, and vanilla until smooth and set aside.
  2. In a medium-size mixing bowl, combine remaining dry ingredients. Add in coconut nectar mixture and mix well using your hands. I recommend wearing gloves. It’ll be pretty sticky.
  3. Take half of the mixture and place in a food processor. Process until mixture breaks down into very small pieces.
  4. Transfer it back to the mixing bowl and combine with remaining mixture using your hands.
  5. Press into an 8×8-inch pan lined with parchment paper or plastic wrap and place in the freezer until firm—about 30-60 minutes.
  6. Cut bars into desired pieces and store in the refrigerator or in the freezer if you like them chewier.

From Raw & Simple: 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle. Copyright Quarry Books 2013

Judita Wignall

Judita Wignall

Judita Wignall is a cookbook author, raw food chef and holistic lifestyle coach from Los Angeles, CA. She is a graduate of the Institute for Integrative Nutrition and Living Light Culinary Institute and the author of “Going Raw: Everything You Need To Start Your Own Raw Food Diet & Lifestyle Revolution At Home” and “Raw & Simple: 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle.” Her newest book, “Raw & Simple Detox” will be released February 2015.

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