Fruit Whip

Wednesday Oct 15 | BY |
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Yield: 1 serving

Prep time: Breakfast/snack is ready in less than five minutes!

Ingredients

  • Wild or cultivated greens (dandelion, purslane, nettles, malva, violet leaves, etc.)
  • Fresh fruit (avocado, apple, peach, banana, pitted cherries, etc.)
  • Water (enough to blend)
  • Garnish: Raw cacao nibs, gogi berries, edible flowers

Directions

  1. In a high-speed blender, place fresh picked unsprayed weeds such as
    dandelion greens, purslane, nettles, malva, violet leaves, or whatever
    you can safely identify and is in season.
  2. Add in-season fruit to the blender, such as avocados, apples, peaches,
    bananas, pr pitted cherries.
  3. Add enough water to blend into a puree.
  4. Pour into a pretty bowl and garnish with raw cacoa nibs, goji berries
    and edible flowers.

Brigitte has a new phone App for iPhone and iPad called iPlant—available at the App store—that will help you identify wild weeds in your area: over 250 plants!

Brigitte Mars

Brigitte Mars

Brigitte Mars is an herbalist from Boulder, Colorado, with over 40 years’ experience in natural lifestyles. She lived for two and a half years, on wild edible plants while living in a tipi in the Ozarks, in the early seventies. She is the author of The Desktop Guide to Herbal Medicine, Country Almanac of Home Remedies, Addiction Free Naturally, The Sexual Herbal, The HempNut Cookbook, Rawsome!, and Healing Herbal Teas.

Brigitte teaches at Naropa University, Bauman College of Holistic Health and Natural Chef, The School of Natural Medicine, Just for the Health of It School of Reflexology and Healing Arts, Boulder College of Massage Therapy, Esalen Institute,Kripalu, and at an Icelandic healing arts school called Heilsumeistraskolinn. She has a private practice, helps out at Pharmaca, and has a local weekly radio show on KGNU called Naturally. She is the mother of Sunflower Sparkle Mars, a dancer now teacher, and Rainbeau Harmony Mars, actress, international model and yogini. (www.rainbeaumars.com). Brigitte lives in Boulder, Colorado.

For more fun and enlightening stories from Brigitte’s past, read Hippie Chick Seeks Revelation.

Visit Brigitte at wwwww.brigittemars.com.

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