Too Acidic? Too Alkaline? How to Tell, and Some Tips to Restore Balance

Kale is a nutrient-rich vegetable that’s a great option for those who may be too acidic. Last week, we talked about pH balance in the body, and how the modern Western diet is heavily loaded on the acidic side. Eating too many acidic foods and not enough alkaline ones for years at a time may … Continue reading Too Acidic? Too Alkaline? How to Tell, and Some Tips to Restore Balance