Omega 3 Citrus Blast

Wednesday Dec 19 | BY |
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Omega 3 Citrus Blast 2Feeling a little brain fog? Try this juice for an instant pick-me-up!

DHA is such an important part of a breastfeeding mom’s diet, or any diet for that matter. This juice combines omega 3 fatty acids from both chia seeds and algae for an energizing and brain boosting pink drink.

Prep time: 5 minutes, tops

Yield: 1 serving


2 cups grapefruit juice
2 T chia seeds
½ t Nutra Vege omega 3 supplement, citrus flavored

Variation: for a greater nutrition profile, add 2 T E3Live or other blue-green algae.

Stir the chia seeds and Nutra Vege into the grapefruit juice. Stir with a straw as you drink. You can also use a neutral tasting oil such as Udo’s Oil, chia oil, or flax seed oil, instead of Nutra Vege.

Joanna Steven

Joanna Steven

Joanna Steven is a raw food coach, and a writer for publications and websites like Get Fresh!, the Raw Divas blog, the Raw Mom blog, EcoHearth and more. She is the author of Well Rounded, the ultimate guide on having a successful raw food pregnancy. Additionally, Joanna is the co-author with raw vegan celebrity Tonya Kay of The Raw Nutritional Analysis Series, a series of eBooks detailing Tonya Kay’s diet throughout the seasons with full nutritional breakdown of the recipes. She regularly writes about her family’s high raw diet, including her toddler son’s, on her blog.

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