Kale and Carrot Waldorf Salad : Healthy Recipe by Allyson Kramer

Wednesday Oct 3 | BY |
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Full of antioxidants, this salad is perfect for any time of day.

This salad is perfect for breakfast, as a stuffer for a chard wrap (or sandwich) for lunch, or even as dessert. It’s not a true “Waldorf” as it doesn’t contain any celery, but includes fennel bulb and kale and carrot instead. For me, it’s a fun way to ring in the fall, as it features a few of autumn’s most iconic flavors, yet is still light enough to enjoy during warmer temperatures.

Yield: 6 servings

Total Cooking Time: 15 minutes

Total Prep Time: 2 hours, inactive


1 1/2 cups finely chopped kale
1 tablespoon lemon juice
1 teaspoon sea salt
1/2 cup grated fennel bulb
7 medium carrots, grated
1 apple, peel on, thinly sliced
1/2 cup raisins (Thompson’s or Golden work well)
1 teaspoon ground cinnamon
2 teaspoons maple syrup (Grade B, recommended)
1 1/2 cups raw cashews, soaked for a couple hours and drained
2/3 cup water
Dash Salt
1 cup pecans, toasted

Place the kale, lemon juice and 1 teaspoon sea salt into a bowl and massage gently with very clean hands until wilted. Toss in the fennel, carrots, apple, raisins, cinnamon and maple syrup and mix well to combine.

In a food processor, blend the cashews with 2/3 cup water and a dash of salt for about 6 minutes, or until very smooth, scraping down sides as necessary. Stir the cashew cream into the salad to coat. Fold in pecans and top with a few fennel bulb greens for garnish.

Serve cold or at room temperature. Amazing atop a bed of arugula.

Note: To easily toast the pecans, bake in oven preheated to 375°F for 7 minutes, or until fragrant. Let cool before eating.

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Photo courtesy Allyson Kramer.

Allyson Kramer

Allyson Kramer

Allyson Kramer is a gluten-free vegan recipe developer and food photographer residing in Philadelphia, Pennsylvania. She is the author of two cookbooks: Great Gluten-Free Vegan Eats and Great Gluten-Free Vegan Eats Gone Global. She is also the force behind the popular website, ManifestVegan.

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