Best Renegade Health Recipes: The Best Raw Food Granola You’ll Ever Eat

Friday Sep 16 | BY |
| Comments (7)

This granola is so good, it will likely never make it out of your dehydrator.

You’ll eat it before it’s dry.

Take a look..

Here is the episode when we showed you how to sprout the buckwheat groats…

My thoughts after a few years of education…

1. Good thing we scraped the music.

There were some comments at the time that told us the music was distracting. I totally agree now that I watch this again.

2. Sprouting, soaking and dehydrating is not for us.

The reason?

I eat everything before it’s ready. I can’t wait. LOL!

3. Ceylon cinnamon would make this that much better.

This was 2 years before we discovered our Ceylon cinnamon. This recipe would be at least 10-20% better with it. LOL!

4. I didn’t realize that we were talking about cooking food at #62.

Annmarie mentions cooking grains on the stove in the episode. Thinking back, I didn’t realize that we had transitioned into a high raw diet (not 100% raw) so early in the show.

By memory, I would have guessed around show 200-300 or so!

I want to know your thoughts: What do you put in your granola?

Live Awesome!
Kev

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.

7 COMMENTS ON THIS POST

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  1. Nancy says:

    Hey, Kevin!
    The video is great, but could you post the written recipe?
    Thanks!

  2. Sue says:

    I used to love eating granola, but have never had the raw kind. Maybe it’s time I tried making the raw version!

  3. sharon says:

    I make this granola too. But for the “stickiness” to hold the nuts and seeds and grouts together, I use a couple of apples and a couple dates processed (food processor) together and fold that into the dry ingredients. Also, after it’s dehydrated, I throw in some already dried fruit such as goji berries, raisins, or my dried persimmons. This is stored, and when I go to eat it, I combine it with fresh fruit. yummm,

  4. LynnCS says:

    Thanks for showing how to sprout different grains. I don’t have a dehydrator yes, so I need to be careful not to sprout too much at a time. I haven’t done much sprouting yet, because the first time I tried it, I did too much (salad sprouts) and they did turn moldy in the refrig. and I was overcome by the nastiness and smell. I have been turned off to sprouting, but have started soaking seeds and using them quickly. I did buy some sproutable grains and had no luck with the Quinoa. Now I think I didn’t do it right. I have sproutable buckwheat too, so might give that a try with your instructions. Can they be eaten right away when sprouted or does it have to be made into a recipe and dried? Thanks, Lynn

  5. LynnCS says:

    I have 2 sites I go to about sprouting along with Sprout Man

    The Nourishing Gourmet

    and

    Sprout People

  6. Kuru says:

    Timely granola recipe, as I’ve just finished watching Cherie’s Chef’s Showcase and was about to make the granola shown there. But I have to say, after all your raves, that coconut oil has got to be the secret ingredient. I just got the groats and will make it tomorrow. Btw, I really enjoyed the showcase and would never have known about it except for you. Thanks for letting us know about these inspiring and enjoyable offerings.

  7. Raw Antonia says:

    I always tried to stay away from sprouting because i couldn never get it done properly. I either sprouted too much and counldn’t consume all the sprouts, and for some reason felt so sorry that i had to throw away spoiled or moldy sprouts. Plus, i always kind of use the same method for anything i sprout, and i inadvertently end up throwing some away. My favorite things to sprout are chickpeas, because i love their taste and i just eat them as they are. Bottom line, beans are just so much easier to sprout than seeds, it is kind of unfair, isn’t it? 🙂

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