Favorite Renegade Health Shows: Best Exercises You Can Do At Home

Wednesday Sep 14 | BY |
| Comments (7)

As you know, I’m a big advocate of moving your b@tt…

This episode is one of the most popular of all time on Renegade Health and it’s one of mine because there’s so many awesome exercises packed into just under 9 minutes – beginner and advanced versions.

Here’s where it’s at…

Here are my thoughts on this one…

1. Great T-Shirt.

I want to thank Jon Gardener again for this great t-shirt. I’ve since lost it – or maybe Ann donated it – but we thank you from the bottom of our hearts!

2. Leo Babauta featured this episode on ZenHabits.

I can’t seem to find the link now, but when this video was shown on ZenHabits.net, it got a massive spike in traffic. I’m grateful for his mention and commitment to helping people strip down the unnecessary and get back to Zen. Check out his site if you’ve never seen it before… www.ZenHabits.net

3. LOL, celebrating the 100th episode!

It’s funny to hear that we were celebrating our 100th episode! Who’s been watching since then?

4. Check out the stereo in the back!

I gave away those speakers, but I still have the record playing in Annmarie’s sister’s attic. Who wants to listen to some MJ with me?

5. Do them!

The exercises are timeless. They’re just as beneficial as they were when this was first broadcast and the thousands of years they’ve existed before.

Live Awesome!

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he’s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.


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  1. Jayvanthy says:

    The last Tibetan Exercise is also very effective.
    What you termed the Hindu exercise is only a small part of what is called Vinyaasa & has has been explained I understand in detail in BKS Iyengar’s book on Yoga.
    The Stick exercise is one position of Suryanamaskar, a traditional Exercise practised by Hindus. German research has shown that it is the best traditional exercise in the world for the body as a whole & increases stability too.
    Those of your members who are not familiar with these forms would benefit greatly from this format. The exercise has been known to have existed 4000years ago.

  2. Lisa says:

    Thanks for the great exercises.
    Great way to workout without the gym.
    How do I get one of those T shirts?


    Lisa Barttelbort

  3. Bill Murphy says:

    I remember this episode! I thought it was this one before I watched it. Many of these exercises are similar to some of the ones that I did in the P90X program, which is really awesome and I recommend it to anyone who is looking to improve their core body strength.

    I do remember celebrating your 100th episode with you guys. I have been watching from the start (used to be religiously everyday) 🙂

  4. Yamina says:

    It is not joke, I was really sad before watching this vid and it begins with this tee-shirt on blue mood ! Just a coincidence…
    About nbr 4, it is what we practice before an aikido training, and I do it very often. Just a precision : this movement have to come from the hips. Don’t move your arms, or your bust, but only your hips, and from it, the arms will switch from left to right. Am I clear ? I hope so. Thks for sharing, it is really refreshing to see your shows !

  5. suzanne says:

    In addition to the above, does one need to occasionally incorporate using weights into her exercise regime?

    Thanks Kevin, you know you are a doll!

  6. Heidi says:

    I would like to know where I can get one of those T-shirts. Thanks.

  7. Kym says:

    Classic! I still remember this. It helped a lot when I was trying to rehab some joint issues. Hard to believe it was so long ago.

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