Creamy Red Pepper Soup : A Raw Food Recipe by Dr. Gabriel Cousens

Thursday Aug 18 | BY |
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Creamy Red Pepper Soup: A recipe by Dr. Gabriel Cousens, one of the leading live-food medical experts in the world, from his book ‘Conscious Eating.’

Creamy Red Pepper Soup – A Raw Recipe from Gabriel Cousens, M.D.

The following raw food recipe is a low-glycemic, live-food recipe by Dr. Gabriel Cousens, featured in his book Conscious Eating. This delicious recipe is great for everyone – even those who do not have any blood-sugar related health challenges!

Prep time: Five minutes

Serves: 1-2

1 Red pepper
1 Ripe avocado
1 Sprig oregano
1/4 cup fresh cilantro and parsley, mixed
2 cups water

Blend all of the ingredients together and serve.

Dr. Gabriel Cousens

Dr. Gabriel Cousens

Gabriel Cousens is the author of seven internationally acclaimed books, including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting edge researcher on healing diabetes naturally.

He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multi-cultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American sundancer, adds insight to his “whole-person enlightenment” teachings.

Dr. Cousens is the founder and director of the Tree of Life Foundation and the Tree of Life Rejuvenation Center, an innovative holistic retreat center for the renewal of body, mind, and spirit, based in Patagonia, Arizona. In his book, There Is A Cure For Diabetes, Dr. Cousens presents his rejuvenation center’s program for reversing diabetes naturally.


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  1. Lee Goldsmith says:

    Lets put together meals of all the health experts. Dr. Mcdougall, Dean Ornish,John Robinns Colin Campbell,Dr Sorrenson,David wolf etc. I have been working on the 5X5x5 5 ingredients,takes less than 5 minutes to prepare and cost less than $5.00

  2. maca says:

    Just the type of food I like – minimal preparation involved, but very tasty.

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