Fettuccini Rawfredo : A Raw Food Recipe from Chef Rene Oswald

Wednesday Aug 10 | BY |
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Fettuccini Rawfredo – A Recipe from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald.

Fettucini Rawfredo – A Raw Food Dish from Chef Rene Oswald

Makes four to six servings (Approximately two cups each)

Rawfredo Sauce

  • 1 yellow bell pepper, seeds removed and cut into 1 1/2” pieces
  • 2 stalks celery, cut into 1 1/2” pieces
  • 1/3 cup macadamia nuts, soaked for 30 minutes
  • 2/3 cup sunflower seeds, soaked for 8 hours and sprouted
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon ground white pepper
  • 2 tbsp fresh-squeezed lemon juice
  • 1 tsp Himalayan sea salt or 1/4 oz. dulse
  • 1/4 cup chia gel (optional)

Place the above ingredients in a high-speed blender. Run on high speed with tamper, adding water if necessary until it reaches a cheese sauce consistency.

‘Fettucini’ Recipe

  • Zucchini (1 per person)
  • Fresh chives, chopped

Prepare zucchini using a mandolin or vegetable peeler to make long, flat, fettucini-type noodles or angel hair pasta. Pour sauce over zucchini noodles and
sprinkle with chives. Enjoy!

Rene Oswald

Rene Oswald

Rene is a Registered Nurse and an advanced practitioner of health through diet, nutrition, and exercise.

Rene’s personal quest for optimal health began when working as a Nurse for many years, she suddenly found herself with a rare, incurable auto-immune disease called Mastocytosis.

When she realized there was nothing the medical world could do to help her, except for prescribing numerous medications to help relieve the symptoms (and in the process causing more symptoms), she started searching for a better path.

Her journey to wellness has taken her across the United States, from California to Florida. At the Optimum Health Institute in San Diego, Rene first witnessed how wholesome, natural, organic foods could restore health.

Settling in West Palm Beach, Florida, Rene founded a company devoted to making these healing dishes tasty and easy to prepare. Because of her student’s persistence, she compiled these recipes into a book, Transitioning to Living Cuisine. The book was distributed locally to great acclaim touching and changing many lives!

Rene’s trust in the healing ability of raw food has helped her escape the clutches of a merciless disease and recognize each day as a very special gift. Rene teaches nutrition and cooking classes at Nutrition Smart Organic Supermarket, in South Florida schools, in her home and in her student’s homes.

She is ready to help you on your journey to optimum wellness. Rene believes that everyone should have the opportunity to experience maximum health in their lifetime!

To read more about Rene, subscribe to her newsletter, or to inquire about her classes and events, visit reneoswald.com.

To join Rene on Facebook, click here!


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  1. aMAIzingVu says:

    This is way cool and sounds so yummy. I can’t wait to try it out. And thanks for sharing Rene’s story. I feel so inspired!

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