A Note on the Recommended Daily Allowance (RDA)
Articles: In the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the ... more »
Redeeming the Potato
Articles: One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are ... more »
Why I Eat Grains, Soy, and Raw Vegan Junk Food
All Raw Food, Articles: In a previous ezine, I mentioned that I now eat a wider variety of plant-based foods than I used to when I was a raw foodist. I wrote that I ... more »
What I Eat and Don’t Eat: 2018 Update
All Raw Food, Articles: What do I eat after spending most of my life bathing in the waters of natural health, raw foods, and veganism? What conclusions have I come ... more »
There’s Something Fishy About Fish
Articles, Low Fat, Raw Foods, Special Reports: A few years ago, something happened to me on the island of Roatan. I had a realization about fish. I was on a scuba diving trip to explore ... more »
No time? Lazy? Then this raw vegan oatmeal recipe is for you
Articles, Recipes: That’s a perfect raw vegan oatmeal recipe… from naked oats. Yes naked… well because, they are naked. They loose their ... more »
Renegade Health Radio: 52 Interview with Dr. J. E. Williams – Blood Testing for Vegans
Renegade Health Radio: In this episode: Many topics about blood testing and reading blood tests with Dr. J. E. Williams. Topics that are specific to vegans and ... more »
Saskatoon berry whole food protein shake (raw & easy to make)
Recipes: This 2-minute (sprouting time is not included) whole food protein shake is low in fat, and filling. Precisely what raw vegans, and vegans ... more »
Raw Vegan Forbidden Rice-Cattail Salad
Recipes: Bold and unexpected this salad will raise the eyebrows of your weekend guests Two incredible foods meet each other in this dinner salad: a ... more »
HOW TO BEAT SEASONAL INFLUENZA WITH NATURAL MEDICINE
Articles, Immune System, Supplements and Herbs: Seasonal flu is inevitable. There’s no cure for influenza. But, that doesn’t mean you have to be a victim of the flu. From my more than ... more »