There are a million recommendations for how to reduce stress—which ones really work?
“Just breath deeply. You’ll feel better.”
“Here, ... more »
Studies show that work can be very bad for our health,
and can even increase risk of disease and death.
Most of us admire the hard-working ... more »
All old people have been young, but no young person has ever been old. This biological and chronological fact is at the root of one of life’s ... more »
Studies have shown mixed results on soy—should we avoid it or not?
In a 2011 survey, about 81 percent of consumers rated soy as healthy. About a ... more »
“You’re looking for a good doctor, I’m looking for a good patient.”
– Dr. Bernard Jensen For years, I had a sign above the door to my clinic ... more »
Forget harsh, chemical treatments—you can have strong, pretty nails through natural methods.
Even if you’re not obsessed with the latest nail ... more »
Earth’s oceans are the main repositories of iodine,
and nowhere is iodine as highly concentrated as in seaweed. Have you ever wondered what nutrient ... more »
Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than she ... more »
“Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel like an ... more »
A recent study found the herbicide glyphosate in human breast milk,
raising concerns about widespread contamination.
If you haven’t heard of ... more »
Go ahead—sing out loud. Studies show it helps relieve stress and anxiety.
You’re eating right. You’re exercising regularly. You’re doing your ... more »
Fatigue may be related to more than sleep deprivation.
Fatigue is one of the most common problems I see in my primary care clinic. Many of those with ... more »
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