Women’s Health

Stressed? Bust It with These 7 “Real” Solutions

Thursday Jul 23 2015 | by Colleen M. Story

There are a million recommendations for how to reduce stress—which ones really work? “Just breath deeply. You’ll feel better.” “Here, ... more »

7 Ways to Stop Work from Destroying Your Health

Thursday Jul 16 2015 | by Colleen M. Story

Studies show that work can be very bad for our health, and can even increase risk of disease and death. Most of us admire the hard-working ... more »

Is There Such A Thing as Aging Gracefully?

Friday Apr 3 2015 | by Dr. J. E. Williams

All old people have been young, but no young person has ever been old. This biological and chronological fact is at the root of one of life’s ... more »

Soy: Superstar Health Food or Really Bad Idea?

Thursday Mar 12 2015 | by Colleen M. Story

Studies have shown mixed results on soy—should we avoid it or not? In a 2011 survey, about 81 percent of consumers rated soy as healthy. About a ... more »

Should You Fire Your Doctor? Three Tips On How To Find A Good One

Friday Feb 13 2015 | by Dr. J. E. Williams

“You’re looking for a good doctor, I’m looking for a good patient.” – Dr. Bernard Jensen For years, I had a sign above the door to my clinic ... more »

10 Natural Ways to Strengthen Your Nails

Monday Sep 29 2014 | by Colleen M. Story

Forget harsh, chemical treatments—you can have strong, pretty nails through natural methods. Even if you’re not obsessed with the latest nail ... more »

Iodine—The Most Misunderstood Micronutrient

Friday Aug 8 2014 | by Dr. J. E. Williams

Earth’s oceans are the main repositories of iodine, and nowhere is iodine as highly concentrated as in seaweed. Have you ever wondered what nutrient ... more »

Renegade Health Story of the Month: Laura Ricci

Tuesday Aug 5 2014 | by Kevin Gianni

Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than she ... more »

When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by Jessica Drummond

“Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel like an ... more »

Dangerous Herbicide Found in Moms’ Breast Milk

Wednesday Jun 18 2014 | by Colleen M. Story

A recent study found the herbicide glyphosate in human breast milk, raising concerns about widespread contamination. If you haven’t heard of ... more »

7 Weird Health Habits That Can Make Life Better

Wednesday Jun 11 2014 | by Colleen M. Story

Go ahead—sing out loud. Studies show it helps relieve stress and anxiety. You’re eating right. You’re exercising regularly. You’re doing your ... more »

Exhausted Right Down to Your Mitochondria?

Tuesday May 6 2014 | by Dr. Terry Wahls

Fatigue may be related to more than sleep deprivation. Fatigue is one of the most common problems I see in my primary care clinic. Many of those with ... more »