Weight Loss

5 Dietary Recommendations That Will Make You Slimmer and Healthier

Friday Oct 9 2015 | by Dr. J. E. Williams

It seems everyone knows the basics: don’t smoke, drink less alcohol, eat less meat, avoid sodas, and pick up fiber levels. The issue now is ... more »

5 Ways Your Mind Fools You When It Comes to Weight Loss

Tuesday Aug 4 2015 | by Colleen M. Story

Your brain has a devious way of tricking you into failing when it comes to weight loss. Used to be we thought weight loss was just about eating less ... more »

15 Ways to Curb Late-Night Cravings

Tuesday Jul 7 2015 | by Colleen M. Story

Stop your brain from sabotaging your weight-loss goals! The majority of the evidence says that eating after 8:00 isn’t good for us, for a number of ... more »

3 Practical Ways to Restrict Calories and Potentially Live Longer

Thursday Jun 11 2015 | by Colleen M. Story

Could significantly reducing your daily caloric intake really help you live longer? Science is shouting about the benefits of reducing calories. Could ... more »

The 8-Hour Diet: The Best Time to Eat to Trick Your Body Into Losing Weight

Thursday May 7 2015 | by Colleen M. Story

Recent studies suggest it’s not how much we eat, necessarily, but when we eat it that could be contributing to weight gain and disease. Weakest time ... more »

Will Somebody Please Turn Off the Lights?

Thursday Apr 16 2015 | by Colleen M. Story

Too much artificial light has been linked with obesity, diabetes, and cancer. I spend about two weeks each year on the Pacific Coast, in a little ... more »

To Lose Weight, It’s Critical to Know Your “Why”

Friday Jan 9 2015 | by Dr. J. E. Williams

Do so many people fail at achieving their resolution goals because of lack of willpower, because they can’t make the time to exercise, or because ... more »

Diet Myths—Let’s Bust Them Open, Part II

Tuesday Dec 16 2014 | by Shelli Stein

We think one particular food group is the enemy, but it’s not true. In part one of Diet Myths—Let’s Bust Them Open, we took a look at the ... more »

Curb the Urge to Snack with These 7 Tips

Monday Dec 8 2014 | by Colleen M. Story

Too much snacking can derail your weight loss goals. You’re hungry. You just ate an hour or so ago, but you’re hungry. At least, that’s what ... more »

Diet Myths: Let’s Bust Them Open, Part 1

Tuesday Dec 2 2014 | by Shelli Stein

Diets are often all about suffering—this really bothers me! I’m in a myth-busting mood today, so let’s take on the topic of modern-day diets and ... more »

7 Fun Ways to Burn More Calories On Your Walk

Monday Nov 10 2014 | by Colleen M. Story

Walking is great exercise no matter how you do it, but you can up your calorie burn with these tips. If you weigh about 160 pounds and you walk at a ... more »

5 Teas That Help You Drop a Few Pounds

Wednesday Nov 5 2014 | by Colleen M. Story

Peppermint tea helps promote easy digestion, which may help you lose a few pounds. If you’re trying to lose weight, you may have already cut back on ... more »