Water Fasting

How to Do a One-Day Water Fast

Monday Jan 16 2017 | by Frederic Patenaude

Yesterday I fasted for 36 hours on water. It had been a little while since my last one-day fast and I felt like starting the practice again. When I ... more »

About My Water Fast: the Followup

Wednesday Mar 9 2016 | by Frederic Patenaude

In early February, I did a 7-day water fast in California. I wrote an article about everything that happened during my fast and how I felt in the days ... more »

I Fasted for 7 Days on Water. This Is What Happened (Diary of a 7-Day Fast)

Monday Feb 15 2016 | by Frederic Patenaude

My menu for 7 days On February 1st, I arrived at the True North Health Center in Santa Rosa, California, and embarked on a 7-day water fast. This is ... more »

Hypertension? No Problem, Try Water Fasting : Exclusive Renegade Health Interview with Dr. Alan Goldhamer

Friday Oct 3 2014 | by Kevin Gianni

Blood boiling? We have some answers… Last week, I had a chance to have a chat with — who I feel — is one of the most knowledgeable ... more »

The Magic of Intermittent Fasting

Friday Jul 26 2013 | by Frederic Patenaude

According to standard health advice, breakfast is the most important meal of the day. Also, we should never skip meals and instead regularly eat ... more »

Tips on How to Break a Fast and Why Exercise is Not a Good Idea When Water Fasting : Exclusive Renegade Health Interview

Friday May 4 2012 | by Kevin Gianni

You do not want to fast on Halloween in New Orleans. There is no rest. Yesterday’s interview with Dr. Alan Goldhamer was ... more »

The Detoxification Process — Does it Really Exist? : Guest Author Nomi Shannon

Thursday Apr 12 2012 | by Nomi Shannon

“Having long been a believer in the concept of detoxification, I was surprised recently when a friend questioned its very ... more »

Fasting—What, Why, When, Who, and Where : by Guest Author Alan Goldhamer, D.C.

Tuesday Apr 3 2012 | by Dr. Alan Goldhamer

Rest, relaxation, and pure water…sound good? For thousands of years, people have fasted to achieve physical and psychological health benefits, ... more »

How Often Should You Fast (And Should You Workout While Fasting?) : Exclusive Renegade Health Article

Friday Aug 12 2011 | by Kevin Gianni

It’s so hard to fast when food looks this good! I have a love-hate relationship with fasting. It’s one of my favorite things to do and ... more »

Does Water Fasting Cause Your Metabolism to Suffer? : The Renegade Health Show Episode #803

Tuesday Apr 19 2011 | by Kevin Gianni

After Dr. Goldhamer’s videos, there were a lot of questions about water fasting… Today, I answer if water fasting can heal thyroid issues, ... more »

Maybe You’re Not Getting Enough Protein (Plus, Meat Eating Monks!) : Great Health Debate Night 5 Snack Bites

Friday Feb 11 2011 | by Kevin Gianni

Annmarie, Philippa and the Q’ero girls outside of Cuzco, Peru. Last night’s call featured two of my most favorite practitioners… For ... more »

Do You Wear Cotton? If So, Watch This : The Renegade Health Show Episode #700

Monday Nov 15 2010 | by Kevin Gianni

In this episode, I answer a bunch of health questions from you guys… This big question is what do you need to be concerned about if you wear ... more »

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