Travel Tips

9 Tips to Help You Stay Healthy on Vacation

Monday Jun 16 2014 | by Colleen M. Story

Vacation is not the time to feel sick— use these tips to increase your odds of feeling great while away from home. Getting sick is never fun, but if ... more »

15 Natural Tips to Protect from Radiation When Flying

Monday Aug 19 2013 | by Colleen M. Story

High altitudes expose you to more radiation. Is there any way to reduce the health risks? The government has introduced new advanced imaging scanners ... more »

Create Your Own Natural First-Aid/Travel Kit

Wednesday Dec 19 2012 | by Kevin Gianni

Make your own first aid kit with natural, herbal and plant-based remedies. It’s probably been awhile since you’ve thought about a ... more »

Glacier Water and a Unique Practice of Preserving Potatoes High in the Andes : The Renegade Health Show Episode #853

Tuesday Jun 28 2011 | by Kevin Gianni

We’re wrapping up some of the Peru travel videos with some really cool clips of our trip up to Ausangate – one of the highest peaks in the ... more »

Hidden Ruins and an Ancient Incan Spring : The Renegade Health Show Episode #850

Thursday Jun 23 2011 | by Kevin Gianni

On our trip to Peru, we took a few excursions… One was to a community up in a high valley to the east of Urubamba in the Sacred Valley. Our ... more »

A Hot Springs Adventure in Peru : The Renegade Health Show Episode #848

Tuesday Jun 21 2011 | by Kevin Gianni

Annmarie and I love hot springs… So naturally, when were in Peru, we wanted to find at least one (we went to two!) so we could get our bathing ... more »

In Peru, Everyone Goes to the Juice Bar : The Renegade Health Show Episode #847

Monday Jun 20 2011 | by Kevin Gianni

Well, maybe not everyone, but let me tell you – there are more people in Peru who go to juice bars or smoothie places than there are in the ... more »

How to Eliminate the Stress of Returning from a Trip (Plus, Free First Class Flying Secrets) : 7 Things I Learned This Week

Monday Jun 20 2011 | by Kevin Gianni

Kittens in Lima don’t have to worry about coming home to brutal, stressful schedules… The 7 Things I Learned This Week are all about ... more »

Eating Raw, Vegan, Vegetarian or Organic in Peru: Cusco (Part 2) : Exclusive Renegade Health Article

Wednesday Jun 1 2011 | by Kevin Gianni

A beautiful day in the Plaza de San Blas. Yesterday, I spoke about the great options you have for eating in Lima, Peru… Remember, these are only ... more »

Eating Raw, Vegan, Vegetarian or Organic in Peru: Lima (Part 1) : Exclusive Renegade Health Article

Tuesday May 31 2011 | by Kevin Gianni

Fresh lumuca is so much better when it’s not a powder in a bag… Everywhere we travel we have an eating plan. It’s a healthy neurosis ... more »

Awesome Street Eats, Ageless Women and Watch Out White People! : The 7 Things I Learned This Week

Monday May 30 2011 | by Kevin Gianni

Just a sampling of some of the traditional foods here in Peru. It’s been another interesting week here in Renegade Health land… This ... more »

How to Fight Altitude Sickness, Stomach Bugs and Rude People : The 7 Things I Learned This Week

Sunday May 22 2011 | by Kevin Gianni

Annmarie hanging out at Greens in Cuzco, Peru. In terms of a natural approach, we’ve got the stomach bug and the altitude sickness ... more »

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