Travel Tips
Create Your Own Natural First-Aid/Travel Kit
Make your own first aid kit with natural, herbal and plant-based remedies. It’s probably been awhile since you’ve thought about a ... more »
Glacier Water and a Unique Practice of Preserving Potatoes High in the Andes : The Renegade Health Show Episode #853
We’re wrapping up some of the Peru travel videos with some really cool clips of our trip up to Ausangate – one of the highest peaks in the ... more »
Hidden Ruins and an Ancient Incan Spring : The Renegade Health Show Episode #850
On our trip to Peru, we took a few excursions… One was to a community up in a high valley to the east of Urubamba in the Sacred Valley. Our ... more »
A Hot Springs Adventure in Peru : The Renegade Health Show Episode #848
Annmarie and I love hot springs… So naturally, when were in Peru, we wanted to find at least one (we went to two!) so we could get our bathing ... more »
In Peru, Everyone Goes to the Juice Bar : The Renegade Health Show Episode #847
Well, maybe not everyone, but let me tell you – there are more people in Peru who go to juice bars or smoothie places than there are in the ... more »
How to Eliminate the Stress of Returning from a Trip (Plus, Free First Class Flying Secrets) : 7 Things I Learned This Week
Kittens in Lima don’t have to worry about coming home to brutal, stressful schedules… The 7 Things I Learned This Week are all about ... more »
Eating Raw, Vegan, Vegetarian or Organic in Peru: Cusco (Part 2) : Exclusive Renegade Health Article
A beautiful day in the Plaza de San Blas. Yesterday, I spoke about the great options you have for eating in Lima, Peru… Remember, these are only ... more »
Eating Raw, Vegan, Vegetarian or Organic in Peru: Lima (Part 1) : Exclusive Renegade Health Article
Fresh lumuca is so much better when it’s not a powder in a bag… Everywhere we travel we have an eating plan. It’s a healthy neurosis ... more »
Awesome Street Eats, Ageless Women and Watch Out White People! : The 7 Things I Learned This Week
Just a sampling of some of the traditional foods here in Peru. It’s been another interesting week here in Renegade Health land… This ... more »
How to Fight Altitude Sickness, Stomach Bugs and Rude People : The 7 Things I Learned This Week
Annmarie hanging out at Greens in Cuzco, Peru. In terms of a natural approach, we’ve got the stomach bug and the altitude sickness ... more »
A Solution for Traveler’s Diarrhea : The Renegade Health Show Episode #818
I got a lot of sun today, so I’m a little more rosy than I usually am… Anyway, since we’re getting ready to head down to Peru, I ... more »
The Definitive Healthy Travel Tips Guide (Part 3) : Exclusive Renegade Health Article
Jonny 5 catching some Zzz’s on the way through Arizona. Speaking of traveling, we just cranked out 14 hours of driving yesterday to make it to ... more »