High Raw - A Simple Approach to Health, Eating and Saving the Planet
Kevin's new book clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health. Download your FREE digital copy now and discover the simple health and diet secrets that give you amazing longevity.
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Posts Tagged ‘walnuts’
Apr
21

These tasty nuts are a heart-healthy superfood, as they not only help lower cholesterol but lower blood pressure, too.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
In a previous blog, I wrote that getting your total cholesterol below 200 mg/dL is good and below 165 mg/dL is better. But too low, less than 135 mg/dL, is [...]

Feb
3

Yes, the Superbowl is coming up…
And yes, I realize not many of you care about it!
Today, we wanted to give those of you who have to go to Superbowl parties a raw food recipe to bring with you.
It’s called Not-Yo Nacho Cheese bites…

Your question of the day: Who do you want to win [...]

Nov
5

You guys kept asking what raw food recipe I made for Annmarie on her birthday…
So here it is!
A raw food recipe for Middle Eastern Kibbe–one of my favorite (past) foods!
I literally had no idea how to make this and couldn’t find a recipe online, so I just created it myself.
I have to [...]

Jun
25

Annmarie and I both were raised in Italian families…
Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up.
When we visit her family over weekends or on holidays, there are always–of course–pasta and meatballs… and they smell amazing! [...]

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