In this show, Annmarie makes an awesome raw food recipe that can be modified to your taste and prep style.

Collards are high in phytonutrients as well as vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in iron and calcium.

Take a look and be sure to answer this episode’s question of the day, because we’ll be preparing the winner next week!

Your question of the day: What is your favorite dessert?

We’re going to prep it raw next week, so the best one makes next week’s show!

Click here and scroll down to the bottom to add your favorite dessert to the comments…

BTW: Here’s the Recipe…

Raw Tahini Sauce

4 Tbsp Water
3 Tbsp Nama Shoyu
3-4 Tsp Raw Tahini (More if you want it thicker!)
2 Tsp Raw Olive Oil (Or Sesame Oil)
1 Tbsp Agave
2 Tbsp Ginger
1 Clove Garlic
1 Tbsp Lemon Juice
1 Pinch Cumin
1 Pinch Sea Salt

Instructions: Blend!

Raw Collard Vegetable Wraps

6 Collard Leaves
1 Small Carrot
1 Small Zucchini
1/2 Small Red Onion
1/2 Small Red Cabbage
1 Handful Chopped Cilantro
1 Handful Chopped Basil

Other suggestions: Red Pepper, Spinach, Mango, Cucumber.

Instructions: Cut the stem out of the collards and blanch for 5 seconds in almost boiling water than run under cold water to cool down (this is debatable whether it’s raw or not, so you don’t have to do this if you don’t want!). Julienne the veggies and wrap them in the collards, adding some sauce for flavor and to seal the wrap. Makes 12 wraps!

Live Awesome!
Kevin

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