A new study lends credibility to the belief that mushrooms are not only good for health, but can be a source of vitamin D.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
EDIBLE MUSHROOMS AND VITAMIN D
There is an epidemic of vitamin D deficiency in the northern hemisphere. We find it in American, Canada, and Europe. There [...]

As beautiful as this is, watching it won’t give you the vitamin D you need.
Since we’re talking the immune system this week, I wanted to answer a question about vitamin D.
There are a lot of myths and half truths about vitamin D in the natural health and Western medical world (there is some great information [...]

Standard lab tests like the complete blood count, chemistry panel, and lipid profile are usually very reasonably priced. These should cost well under one hundred dollars, whether ordered through your doctor or an online service.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
HOW TO READ YOUR OWN BLOOD TESTS: Q & A
Q: I recently purchased ‘How [...]

Light-exposed (wild) mushrooms can provide up to 100% of the recommended allowance of vitamin D.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
Vitamin D Primer
During the early 1980s, I taught clinical nutrition at The University for Humanistic Studies in San Diego. I learned as much, probably more, than my students because we did a lot of [...]

It seems like there were a lot of vitamin D questions over the last couple of weeks, since we shared our blood work…
Today, I address those questions as well as show you the oldest Vitamix I’ve ever seen.
Take a look…

Your question of the day: What can we do to help you in 2010?
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