As you know every year I do a comprehensive blood analysis to see where I am with my diet and my health…
I think getting this blood work regularly is likely one of the single, most important things you can do to figure out what in your health protocol and diet is working for you and [...]

Unfortunately, just being in the sun might not bring up your vitamin D levels like you’re been told. (Sunrise at Tres Cruces, Manu National Park, Peru)
On Night 4 things switched gears…
The first 3 nights of the Healing Cancer World Summit featured guests who were clinicians – people who are actively treating cancer.
Night 4 featured [...]

My mom and aunt improving their bone health… in their hips and jaws… LOL. (Sedona, AZ)
Today I have an interview with Amy Lanou, PhD…
The call was originally going to be with Dr. Neal Barnard (Amy works with him) but he was unable to make it at the last minute. Amy stepped in and [...]

These fatty acids are essential for our RV, but I wouldn’t recommend supplementing them in your diet.
Compiling a list of top supplements is a little tricky…
The reason why is because some people may need particular ones that won’t make this list. Some others may be able to get those nutrients from foods they eat [...]

If you eat a vegan or vegetarian diet, you’ll most likely boost your folic acid and antioxidant levels; but, you could be vulnerable to low B12, iron, and albumin.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

PART I – Blood Testing for Vegetarians & Vegans
Personally, I started my own personal experiment with vegetarianism and vegan lifestyle [...]