I’m really excited to bring you a new two part interview series today…
About two weeks ago, I interviewed Dr. David Brownstein who is an expert clinician who helps people balance their hormones and improve their thyroid function.
Basically, he takes really tired, worn out people – people who are always achy, lethargic, have low [...]

We’re rolling with a how to videos today…
I managed to get Annmarie to show you a super-easy to make facial serum that will help build collagen and in turn help remove wrinkles (or at least make them less prominent!)
Take a look here…

Your question of the day: Have you ever put seaweed on your face?
Click here, [...]

This is one of the last episodes from Peru, so be sure to enjoy it!
In this video, Annmarie and I explore some of the wild edibles as well as some cultivated foods that are eaten in Peru.
We explore the fields, the mountains and even a greenhouse in a small community about 3-4 hours away from [...]

I talked a bunch about Mom in the post, so here she is with Aunt Donna and me.
I’m beginning to feel like Saturdays are my most favorite newsletter days…
I look forward to giving you the “7 Things I Learned this Week” because I like sharing more personal things with you.
The other day, I was talking [...]

There’s been some buzz about vitamin C and cacao lately…
I wanted to address this issue as well as some other important questions like what is the best antioxidant supplement and are the greens that you get in a plastic tub OK to to eat.
There’s also a pretty funny blooper at the end of today’s episode [...]