There’s been some buzz about vitamin C and cacao lately…
I wanted to address this issue as well as some other important questions like what is the best antioxidant supplement and are the greens that you get in a plastic tub OK to to eat.
There’s also a pretty funny blooper at the end of today’s episode [...]

You guys asked for the top 10 supplements so here they are…
This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis.
The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it’s sometimes [...]

This is a big question for anyone who comes up with a rash the size of Connecticut around a tick bite…
When I first saw the rash from the tick bite (I had pulled the deer tick off my leg about 3 days earlier), I knew what it was. Since I had already done research [...]

Today was one of those days…
Yes, people who are into health and motivation and wellness procrastinate and goof around just like everyone else.
I made a well intentioned list of 6 things to do and I’ve gotten just one done. (Good news is that the one that’s finished is this show!)
In this episode, [...]

Raw vegetable wraps are one of my all-time favorite raw food meals…
In this show, Annmarie makes an awesome raw food recipe that can be modified to your taste and prep style.
Collards are high in phytonutrients as well as vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in iron [...]