I was running at a state park in Nevada today and when I got back to my car realized some moron had broken in and stolen my wallet and IPhone. The rest of my day was filled with police reports and credit card cancellations.

Exactly what I was looking forward to when I work up this morning.

So Annmarie and Oxsana filled in for today’s show! This smoothie recipe is intense. With all the ingredients you might even think it would taste awful… but I assure you, I tried a bit and it was amazing.

Vegas is known for excess, so that’s why this one is “Vegas-Style”.

Enjoy, and yes, you don’t need to include all the ingredients for this one to still be awesome! LOL!

Take a look…

Your question of the day: What is your favorite source of fiber?

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Here’s the recipe:

Vegas-Style Superfood Smoothie

Base:

Two inches (in vita-mix) of hot tea any combo you like we used Ginseng Vitality Teavana Tea
¼ cup cashews
2 tbsp coconut oil
1 drop full of stevia
1 tbsp local raw honey
2 pinches of salt
1 tsp hemp seeds (optional)

Blend on high for 30 secs

1 Banana
Big handful of frozen berries
2-3 tbsp cacao
1 tbsp maca
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
½ tsp mucuna
¼ tsp ashwagandha
1 tbsp mesquite
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (RevitaPhi)
1 tsp hemp protein powder
Full up Vita Mix with either Coconut Water or Nut Milk

Blend and take hold

Live Awesome!
Kev