Quinoa has the best overall amino acid profile, and makes a healthy addition to all plant-based diets. Thus, as a vegetarian, it’s a great way to get ample protein.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

How Much Protein is Needed Every Day?
The 3 main sources of calories are carbohydrates, fats, and proteins. The accepted [...]

If you eat a vegan or vegetarian diet, you’ll most likely boost your folic acid and antioxidant levels; but, you could be vulnerable to low B12, iron, and albumin.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

PART I – Blood Testing for Vegetarians & Vegans
Personally, I started my own personal experiment with vegetarianism and vegan lifestyle [...]

Not only do I talk about vegetarians and stomach cancer, I also share with you a secret about the diet of most runners. (BTW: Where’s Waldo in this picture… or Waldo’s…)
I read about 90% of the blog comments posted here at Renegade Health (I manually approve about 60-70%)…
This means, yes, I do care about [...]

Delicious Serenity Smoothie, a Recipe from Susan Smith Jones’ Book, ‘Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life’
Serenity Smoothie – A Delicious Recipe from Susan Smith Jones, Ph.D.
If you’re feeling irritable or anxious, this colorful drink will lift your spirits and lower your stress levels. It features lemon [...]

These sprouts at the Tree of Life were amazing!
After listening to Dr. Gabriel Cousens’ commentary, I wanted to summarize a few points, highlight some quotes that were valuable and add some of my own thoughts on what he said.
I think the most valuable aspect of Dr. Cousens’ contribution is the fact that he has many [...]