Today, my run was not here, but I wish it was… this is my favorite place to hit the trails. (Huntington State Park, Newtown, CT)
It’s amazing how sensitive the body can get once you’ve eaten healthy for a while…
Yesterday, I decided to have some chocolate while I was watching the Steelers game (U.S. football). [...]

Is carrot juice a danger to the health of all? (Not actually carrot juice… couldn’t find a picture, so this orange smoothie will have to do.)
Sorry for the delay on this one…
We lost power in Berkeley and so as I’m writing this I’m doing it by candlelight and it is now up on Wednesday, not [...]

Fettuccini Rawfredo – A Recipe from Registered Nurse, Advanced Health Practitioner, and Chef Rene Oswald.
Fettucini Rawfredo – A Raw Food Dish from Chef Rene Oswald
Makes four to six servings (Approximately two cups each)
Rawfredo Sauce

1 yellow bell pepper, seeds removed and cut into 1 1/2” pieces
2 stalks celery, cut into 1 1/2” pieces
1/3 cup macadamia nuts, [...]

Here’s the family in Pittsburgh with my grandfather – 92 years old in this picture.
As you know, I’m into longevity studies…
I think following the results of this research as well as looking to our ancestry for long lived cultures and what they do is a key to living a fantastically healthy and long life.
But if [...]

Is one of these a truth serum? If so, let’s bottle the stuff…
I really didn’t want to get into the Rawsome deal, but I felt it was necessary to bring some things to light…
After doing so in a video, I took a decent amount of criticism for having a view about the whole thing [...]