Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » tennis court workout http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A Quick After Thanksgiving Fat Buring Workout – The Renegade Health Show Episode #193 http://renegadehealth.com/blog/2008/11/28/a-quick-after-thanksgiving-fat-buring-workout/ http://renegadehealth.com/blog/2008/11/28/a-quick-after-thanksgiving-fat-buring-workout/#comments Sat, 29 Nov 2008 00:00:36 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=294 I know none of you over ate yesterday… ;-)

Well if you did and even if you didn’t, I think we’re all a little interested in burning some fat after the holidays, right?

This is a great, quick outdoor workout that you can do in a parking lot or on a tennis court.

Take a look now…

Your question of the day: Where in your neighborhood can you do this workout?

Click here, scroll down to the bottom of the page and leave your comment now!

Here’s that heart rate equation I was talking about…

Maximum Heart Rate = 205.8 ? (0.685 × age)

You want to make sure it’s not any higher than the number that you come up with unless you’re under supervised training!

Live Awesome!
Kevin

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