Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » superfood smoothie http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Post-Workout Superfood Smoothie : A Raw Food Recipe by Nick ‘Natureboy’ Stern http://renegadehealth.com/blog/2011/09/24/post-workout-superfood-smoothie/ http://renegadehealth.com/blog/2011/09/24/post-workout-superfood-smoothie/#comments Sat, 24 Sep 2011 23:54:29 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=6522 Natureboy-SunWarrior-Protein-Superfood-Smoothie-Recipe
Nick ‘Natureboy’ Stern’s post-workout Superfood Smoothie recipe, which uses his raw vegan SunWarrior vanilla protein powder.

Post-Workout Superfood Smoothie – A Raw Recipe from Nick Stern, aka Natureboy

Serves: 3 to 4

Prep Time: 10 minutes

]]> http://renegadehealth.com/blog/2011/09/24/post-workout-superfood-smoothie/feed/ 1 Vegas-Style Superfood Smoothie – The Renegade Health Show Episode #402 http://renegadehealth.com/blog/2009/09/23/vegas-style-superfood-smoothie/ http://renegadehealth.com/blog/2009/09/23/vegas-style-superfood-smoothie/#comments Thu, 24 Sep 2009 01:20:56 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1746 Sorry for the delay today on the show…

I was running at a state park in Nevada today and when I got back to my car realized some moron had broken in and stolen my wallet and IPhone. The rest of my day was filled with police reports and credit card cancellations.

Exactly what I was looking forward to when I work up this morning. ;-)

So Annmarie and Oxsana filled in for today’s show! This smoothie recipe is intense. With all the ingredients you might even think it would taste awful… but I assure you, I tried a bit and it was amazing. :-)

Vegas is known for excess, so that’s why this one is “Vegas-Style”.

Enjoy, and yes, you don’t need to include all the ingredients for this one to still be awesome! LOL!

Take a look…

Your question of the day: What is your favorite source of fiber?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s the recipe:

Vegas-Style Superfood Smoothie

Base:

Two inches (in vita-mix) of hot tea any combo you like we used Ginseng Vitality Teavana Tea
¼ cup cashews
2 tbsp coconut oil
1 drop full of stevia
1 tbsp local raw honey
2 pinches of salt
1 tsp hemp seeds (optional)

Blend on high for 30 secs

1 Banana
Big handful of frozen berries
2-3 tbsp cacao
1 tbsp maca
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
½ tsp mucuna
¼ tsp ashwagandha
1 tbsp mesquite
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (RevitaPhi)
1 tsp hemp protein powder
Full up Vita Mix with either Coconut Water or Nut Milk

Blend and take hold ;-)

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/09/23/vegas-style-superfood-smoothie/feed/ 60 Superfood Smoothie Recipe from David Wolfe – The Renegade Health Show Episode #204 http://renegadehealth.com/blog/2008/12/15/superfood-smoothie-recipe-from-david-wolfe/ http://renegadehealth.com/blog/2008/12/15/superfood-smoothie-recipe-from-david-wolfe/#comments Tue, 16 Dec 2008 00:00:09 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=305 Over the weekend we had a BLAST at a superfood party in NYC…

Annmarie and I met a whole bunch of awesome people who are sharing the word of good health and I was really excited to spend time with them!

During the party, David decided to prepare a smoothie for everyone… you’ll get to see it here…

(Also, you’ll find out where in the world I am right now!)

Take a watch…

Your question of the day: Have you been to Mexico? If so, tell us where and your story!

Click here, scroll down to the bottom of the page and leave your comment now!

If you want more information about Elements for Life as an opportunity to spread the word of good health to others, please visit here: www.elementforlife.com!

BTW: I know some of you will ask me about the cacao here, so a good substitute is carob powder. Or if you really want it, you can have it in moderation! ;-)

Live Awesome!
Kevin

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