MILA seeds are supposedly chia seeds on steroids (not literally), but are they worth the extra cost?
I get a lot of questions about certain products from time to time and do my best to address them if I feel necessary…
The truth is most health products leave much to be desired.
There are a few reasons why…
First, [...]

This may be the only white powder you can enjoy without side effects…
Obviously, there were a lot of questions about sugar this week…
I thought I’d be done with them yesterday, but that wasn’t the case. I found a whole bunch of you that wanted me to cover stevia as well as the glycemic index [...]

Not ripe yet, but these red bananas will be amazingly good when they’re ready…
Sugar is a hotly contested topic in the health world…
Is it good? Is it bad? Does it feed the brain or does it feed cancer? Can diabetics eat it or not?
This week, I’m going to address various viewpoints [...]

Many people think that eating only one food at a time is the best way to eat your meals…
This is called mono-eating or eating mono-meals.
A viewer recently asked if this is the best way to eat, so today I address this question as well as talk about options for freezer containers and how stevia works [...]

Sorry for the delay today on the show…
I was running at a state park in Nevada today and when I got back to my car realized some moron had broken in and stolen my wallet and IPhone. The rest of my day was filled with police reports and credit card cancellations.
Exactly what [...]