This is a special blend of algae that has been studied quite significantly over the past few decades.

In this clip, Roland discusses some of the scientific studies that this algae had been used in and some of the results.

I think the most shocking is the research done on chickens in Russia and the use of this algae on radiation poisoning victims of the Chernobyl disaster.

These studies were done using a blend of algae called BioAlgae Concentrate that contains spirulina and chlorella.

Take a listen…

Your question of the day: What has been your experience with blue-green algae?

Click here, scroll down to the bottom of the page and leave your comments now!

To read more about BioAlgae Concentrates, please click here: http://www.bioage.com

Live Awesome!
Kev

Since we both have not-so-great vision, we figure if we drink a couple hundred of these, we’ll get back on track… LOL

Take a look and see what she puts in this eye health smoothie…

Your question of the day: What other foods are good for the eyes?

Click here, scroll down to the bottom of the page and leave your comment now!

Here’s the recipe from Brigitte’s book…

1 Cup Fresh Carrot Juice
1 Cup Water
1/4 Cup Unsalted Raw Sunflower Seeds
1 Tablespoon Spirulina

Blend!

Live Awesome!
Kev

Yes, there still are some glitches, but the good news is that you can always watch afterwards.

Next step is to get the video a little nicer… I’ll be working on that after the Rawkathon!

So we had a bunch of great questions over the chat on Ustream… they were… “911, I have a cold,” what’s better–marine phytoplankton or E3-Live, and what to eat before running.

And some more of course!

This one was 20 minutes long and check out Annmarie’s question in the beginning… it’s a riot!

Go ahead and take a look now…

Your question of the day: What do you like better, E3-Live or Marine Phytoplankton or any others?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kevin and Annmarie

So this week, I’m going to spend my time answering them! Included in today’s episode are these questions…

What is an alternative raw food breakfast ideas, how do I find a good practitioner, what causes a leg cramp and what to do when you get one, and finally some more questions about vitamin b12 and if it is bio-available in wheatgrass and spirulina.

Let’s rock…

Your question of the day: What question do you have for us?

Click here, scroll down to the bottom of the page and ask your question now!

Live Awesome!
Kevin

Lisa’s Raw Red Cabbage Salad is a raw food recipe that takes literally 2 minutes to make and you can keep it in the refrigerator for a few days and have for more than one meal!

Efficiency when it comes to making raw food, vegan, or whole food meals is what I like best!

Check it out… (This was so good it made me dance! Check it out at the end!)

Your question of the day: What is your favorite superfood?

Click here, scroll down to the bottom and add your comment!

Lisa’s Red Cabbage Salad

1 Head Red Cabbage
3 tbsp olive oil
2 or 3 Heaping tablespoons of Spirulina
2 tbsp of Nutritional Yeast
Sea Salt to taste

Live Awesome!
Kevin

PS. A friend of mine, Kyle Battis, has put together an AWESOME program (completely free) that gives you fat loss tips in small, digestible bites. What he’s done is taken the best tips from some of the top health and fitness experts (I’m honored to be on this list!) and asked them some great questions about how to achieve a great looking body. It’s called the Fat Loss Lunch Break… and when you register free now, you’ll get a 5 minute audio clip every day with an awesome tip from an expert.

It’s like having your own personal coach around everyday to remind you of what you need to focus on and what’s important!

Click here now to register free!

If you’re into raw food, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you’ll want to watch this show.

I run over the types of vitamin b12 that you can find in your cabinet, what types of food sources are appropriate, the skinny on spirulina, and where you can find out for yourself if you’re deficient or not!

Why vitamin B12? You want to keep your brain and nervous system sharp. Vitamin B12 deficiency can lead to poor memory, depression, fatigue, and neurological damage.

(I also talk about the hippie guy on my desk and answer a non-health related question as best I can…)

Take a look…

Your question of the day: What episodes do you like and which ones should we can?

Your comments and feedback are super important so be sure to click here, scroll down to the bottom of the page and tell us what you like and what you don’t!

BTW: B12 Testing can be done with Dr. D.

I wrote to him to ask him if he did the urine MMA type of testing and in proper Dr. D fashion, I got some great information back… I asked if I could share his email with you and he said sure!

Here it is…

Hi Kevin: The short answer is yes! But, you know me – there’s a lot more to the story (most of which you probably already know). The condensed version regarding the testing itself is that a blood B12 level measurement is a very unreliable test for vegans, particularly for vegans using any form of algae.

Algae and some other plant foods contain B12-analogues (false B12) that can imitate true B12 in blood tests while actually interfering with B12 metabolism. Blood counts are also unreliable as high folate intakes suppress the anemia symptoms of B12 deficiency that can be detected by blood counts.

Blood homocysteine testing is more reliable, with levels less than 10 mmol/litre being desirable. The most specific test for B12 status is methylmalonic acid (MMA) testing. If this is in the normal range in blood (<370 nmol/L) or urine (less than 4 mg/mg creatinine) then your body has enough B12. Many doctors still rely on blood B12 levels and blood counts. These are not adequate, especially in vegans.

Vitamin B12 can not be absorbed on its own: it must first combine with another substance called 'intrinsic factor' which is produced by your stomach lining. B12 from foods is released from its protein complex by the action of hydrochloric acid and enzymes. The secreted intrinsic factor then binds to B12 and this complex (IF-B12) travels to the end of the small intestine where it crosses the intestinal wall into the bloodstream. B12 is stored in the liver after it is absorbed, and any excess is excreted in the urine. The body contains roughly a 3-year supply and 30% of that found in food is typically destroyed by cooking.

So, there are some viable solutions if this deficiency is a concern or suspected!

If you are concerned or want to know if you’re getting the right amount of vitamin b12 and if your body is absorbing it, please visit Dr. D’s site by clicking here and tell him I sent you

UPDATE: You can also check out Norman Clinical Labratory. They will send a uMMA by mail for (as of this post date) $150. Click here and tell them I sent you!

We were told that we wouldn’t be able to find organic food in Argentina by many people–even by people who live here.

In fact there’s a strike right now between the government and the farmers that is making it even more difficult.

I wouldn’t take no for an answer.

So here’s a show about how we found what we were looking for… if you can find it here, you can find it anywhere!

So by the way, here are some listings of organic food places in Argentina for future Buenos Aires travelers, so you don’t have to go through what I have…

Bio Restaurant – Organic, Vegan, (Kind of Raw) Friendly Restaurant in Buenos Aires – http://www.guiaoleo.com.ar/detail.php?ID=539

El Rincon Organico -Organic Food Co-op in Buenos Aires. Order for pick up on Tuesdays. http://www.elrinconorganico.com.ar/

Pura Vida Juice Bar – Juice bar in Buenos Aires. Located in Palermo. Small, but hip to superfoods like spirulina and maca. Plus you can get a wheatgrass shot here too! http://www.puravidabuenosaires.com/

La Esquina de las Flores – Organic food shop and cafe. Great food, vegan and kind of raw friendly. http://www.esquinadelasflores.com.ar/ingles.htm

Your question of the day: What is the name, city and website (if they have one) of your favorite organic cafe, store or restaurant?

Go ahead, click here, scroll down to the bottom of the page and list them below so other readers can use this as a reference AND if I’m in your town, I’ll send you an email and we’ll meet up at the place!

Live Awesome!
Kevin

As you’ll see, I like to think I have fun, (my wife thinks I’m a big dork)… I’ll let you decide.

This raw smoothie recipe is a great way to get a nutritional and energy boost in the morning. I’ve included the recipe instructions below the video so you can make it at home for yourself!

Ingredients include: Cherry, Blueberry, Cilantro, Bok Choy, Raw Cacao, Spirulina, Meyer Lemon and Filtered Water (all fruits and vegetable are organic)

If you want 170 more recipes like this, please visit www.UltimateSmoothieRecipes.com… I’ve contacted some of the world’s top health experts and asked them to reveal their secret raw smoothie recipes!

Here’s how you put it all together.

I’m not much of a “measurer” so I just dump the ingredients in. This leads to variation during the week as well as some pleasant (and not so pleasant) combinations!

Raw Berry Smoothie Recipe:

• 1 Organic Meyer Lemon
• 1/2 Bag of Frozen Organic Cherries
• 1/2 Bag of Frozen Blueberries
• 1 Handful of Cilantro
• 4-5 Stalks of Bok Choy
• Teaspoon of Raw Cacao
• Teaspoon of Spirulina
• 1-2 Cups of Filtered Water

Instructions: Blend in a Vitamix or other blender! (If you want to know more about the Vitamix please click here.)

This raw berry smoothie recipe tastes great and is so easy!

What I like about raw smoothie recipes like this is that they’re so easy to make and they can contain a huge amount of nutrients such as magnesium, antioxidants and other phytochemicals that can boost your health and energy levels in no time. They’re the perfect raw and vegan breakfast, lunch or dinner.

Click here for over 170 Raw Smoothie Recipes! Find out what raw smoothie recipes the health experts drink. 100% Dairy and Wheat Free!

Live Awesome!
Kevin