We stopped selling Annmarie’s soap because we were unable to confirm that the soy was from a non-GMO source! Now what about eating it?
Soy, as I’m sure you know, is a hotly contested food…
There are as many staunch supporters of eating soy as there are adversaries – which leads me to believe there are [...]

Quinoa has the best overall amino acid profile, and makes a healthy addition to all plant-based diets. Thus, as a vegetarian, it’s a great way to get ample protein.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

How Much Protein is Needed Every Day?
The 3 main sources of calories are carbohydrates, fats, and proteins. The accepted [...]

These tasty nuts are a heart-healthy superfood, as they not only help lower cholesterol but lower blood pressure, too.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
In a previous blog, I wrote that getting your total cholesterol below 200 mg/dL is good and below 165 mg/dL is better. But too low, less than 135 mg/dL, is [...]

You can get protein from just about anything, but what are the best vegetarian sources?
Resident Medical Authority: J. E. Williams, OMD, FAAIM
[Kev's note: I've asked Dr. Williams to address a few more sources of vegetarian / vegan protein (click here). Please read both articles completely before commenting!]
Twice monthly, I’ll write short, hopefully thoughtful, answers [...]

After Dr. Jameth Sheridan’s talk on soy, there were a few questions on GMOs…
Ann and I saw Jeffrey Smith talk recently at the Health Freedom Expo and we were blown away at what he had to share about the dangers of GMO foods.
Today, I share with you some of what I learned, including [...]