Visit any of the Quechua women at the San Pedro central market and have them make you the ‘Especial.’ Sit and relax, strike up a conversation, and enjoy!
Resident Medical Authority: J. E. Williams, OMD, FAAIM
When in Cusco, my morning routine includes heading to the San Pedro central market, where I start with a huge glass [...]

I say Round 6, but I’ve probably addressed this topic of juices or smoothies much more than that…
In this episode, I explain the differences between smoothies and juices (from my perspective), talk about seaweeds and where to get them, plus I talk about HCL and how to take it.
Take a look…

Your question of the day: [...]

I know it sounds pretty crazy…
Today, I answer whether the claim that blended foods are just as bad as microwaved food is valid or not.
I also answer questions about protein shakes, how long you can store a smoothie and if some raw foods are poisonous.
Take a look…

Your question of the day: Should we be comparing [...]

This is the exact smoothie we drank every morning during the juice fast in Costa Rica…
I would wake up every morning craving this spirulina crunchies smoothie, and all through yoga I would be thinking about it.
When we got home, Annmarie made it just as good as it was in Costa Rica and now [...]

Today, Annmarie is back in the kitchen with this raw food recipe…
She’s preparing an awesome mango pie for a small get together tonight!
We’ve also used a unique sweetener that is a great nutritious boost for any pie, dessert or smoothie.
Check it out…

Your question of the day: What is your favorite sweetener?
Click here, scroll [...]