Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » smoothie book http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How Do I Get More Vegetables In My Diet… Try This – The Rengade Health Show Episode #367 http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/ http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/#comments Wed, 05 Aug 2009 23:00:00 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1230 Annmarie is up in Vancouver, BC for a retreat and I realized I wasn’t getting enough vegetables in my diet the last couple of days…

So I pulled out our Smoothie Book and looked in the Green Smoothies section and found a perfect one for this bachelor (who isn’t much of a chef). :-)

This can be a soup or a smoothie, but regardless it tastes great and has a ton of fresh, organic vegetables in it!

Take a look…

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To get 165+ raw smoothie recipes, please visit www.UltimateSmoothieRecipes.com

Abundant Vegetable Smoothie

2 roma tomatoes
1 small carrot
1 small zucchini
1 clove garlic
1 tablespoon onion
2 stalks celery
1 red bell pepper
1 tablespoon fresh parsley
2 cups water

Blend all ingredients together until creamy.

Contributed by: Brenda Cobb (www.LivingFoodsInstitute.com)

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/08/05/how-do-i-get-more-vegetables-in-my-diet/feed/ 48 Delicious Chocolate Dream Raw Smoothie Recipe – The Renegade Health Show Episode #349 http://renegadehealth.com/blog/2009/07/10/delicious-chocolate-dream-raw-smoothie-recipe/ http://renegadehealth.com/blog/2009/07/10/delicious-chocolate-dream-raw-smoothie-recipe/#comments Fri, 10 Jul 2009 23:00:38 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1053 Annmarie disappeared for about 15 min today and reappeared with our video camera…

I asked her what she did for the show, and she wouldn’t tell me. ;-)

Obviously, while I was editing it, I found out that she made a delicious chocolate raw smoothie for Rebecca’s kids!

Here it is, take a look…

Your question of the day: What can you do for an earache?

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You can check out the new smoothie book at www.UltimateSmoothieRecipes.com!

Delicious Chocolate Dream

2 Bananas
1 small avocado
1/4 cup raw cacao
1/4 cup agave
1 tbsp coconut oil
2 tbsp lucuma powder
2 tbsp maca
1/2 tsp cinnamon
1 cup water -maybe more if you want the consistency thinner :-)

Blend and enjoy :-)

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/07/10/delicious-chocolate-dream-raw-smoothie-recipe/feed/ 44 Pineapple, Cucumber, Berry Raw Smoothie Recipe – The Renegade Health Show Episode #348 http://renegadehealth.com/blog/2009/07/09/pineapple-cucumber-berry-raw-smoothie-recipe/ http://renegadehealth.com/blog/2009/07/09/pineapple-cucumber-berry-raw-smoothie-recipe/#comments Fri, 10 Jul 2009 00:00:29 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1040 So what do cucumbers, pineapples, two blond twins and desert animals have in common?

You’ll have to watch today’s show to find out.

Annmarie is making a “Cucumber Cooler Smoothie”, but this raw smoothie recipe isn’t by any stretch all that’s going on in this show.

Check it out…

Your question of the day: You can answer Sebastian’s question or just tell us your favorite berry!

Click here, scroll down to the bottom of the page and leave your comment now!

Be sure to get our new smoothie book today! Click here: www.UltimateSmoothieRecipes.com

Here’s the recipe:

Cucumber Cooler from Nomi Shannon

1 large cucumber
1/4 cup berries
1 pineapple
Honey to taste
Water to consistency

Blend and enjoy!

Live Awesome!
Kev

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