Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » shoulder tension http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Trigger Point Relief with Something You Probably Have in Your Garage – The Renegade Health Show Episode #149 http://renegadehealth.com/blog/2008/09/26/trigger-point-relief-with-something-you-probably-have-in-your-garage/ http://renegadehealth.com/blog/2008/09/26/trigger-point-relief-with-something-you-probably-have-in-your-garage/#comments Fri, 26 Sep 2008 23:00:52 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=248 Yep, left you hanging here… ;-)

For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks.

Here’s a way you can release trigger points using something you probably have in your basement or garage!

Take a look…

Your question of the day: What do you do for fitness on a rainy day?

Click here, scroll down to the bottom of the page and leave your comment below!

Show Resources:

Giles Wiley’s 5 Minute Flexibility (Click here!)

Rena Greenberg’s The Right Weigh (Click here!)

Live Awesome!
Kev

PS. Stay tuned for a special announcement on Tuesday… you’ll probably hear about it from a bunch of people!

]]> http://renegadehealth.com/blog/2008/09/26/trigger-point-relief-with-something-you-probably-have-in-your-garage/feed/ 18 Easy Reflexology for Neck and Shoulder Tension – The Renegade Health Show #129 http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension/ http://renegadehealth.com/blog/2008/08/29/easy-reflexology-for-neck-and-shoulder-tension/#comments Fri, 29 Aug 2008 23:00:05 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=228 This isn’t exactly a workout…

But it fits into the category of muscle tension release… which in turn helps with your workouts.

So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you’ll get great value from.

Go ahead and take a look…

Your question of the day: What is your experience with Reflexology?

Click here, scroll down to the bottom of the page and leave your comment here!

Click here to get a copy of Miriam Turner’s Reflexology DVD

Have a great weekend!

Live Awesome!
Kevin

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