Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » self motivation http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How Your Perfect Day Can Lead to Perfect Health – The Renegade Health Show Episode #85 http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/ http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comments Mon, 30 Jun 2008 23:00:39 +0000 Kevin Gianni http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/ This exercise may be the most effective for long term results…

Why?

Well you’ll have to watch and try it for yourself. It’s a bunch of fun and it will definitely give you the self motivation you’re looking for…

Your question of the day: What does a perfect hour of your day look like?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kevin

PS. Stay tuned for the big announcement on Wednesday… :-)

]]> http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/feed/ 27 A Health Lesson Learned from Awful Service – The Renegade Health Show Episode #80 http://renegadehealth.com/blog/2008/06/23/a-health-lesson-learned-from-awful-service-the-renegade-health-show-episode-80/ http://renegadehealth.com/blog/2008/06/23/a-health-lesson-learned-from-awful-service-the-renegade-health-show-episode-80/#comments Mon, 23 Jun 2008 23:00:41 +0000 Kevin Gianni http://renegadehealth.com/blog/a-health-lesson-learned-from-awful-service-the-renegade-health-show-episode-80/ Yes, awful service is exactly what it’s cracked up to be…

Plain awful.

We bought a dryer the other day and when they delivered it we found out that when you buy an appliance like this, you don’t actually buy all the working components.

This experience made me reflect on my own health and come up with a new approach…

Go ahead and check it out now!

Your question of the day: What is your “missing plug” and what can you do to get it back?

Click here, scroll down to the bottom of the page and add your comment now!

Live Awesome!
Kevin

PS. If you think the dryer company is giving some awful service, what about the municipal water companies?!? If you’ve ever wondered what the best water filters are and how you can protect your water from harmful contaminants, please be sure to check out our newest publication “Renegade Water Secrets”. Click here to learn more…

]]> http://renegadehealth.com/blog/2008/06/23/a-health-lesson-learned-from-awful-service-the-renegade-health-show-episode-80/feed/ 30 How to Boost Energy Levels Naturally – The Renegade Health Show #33 http://renegadehealth.com/blog/2008/04/17/how-to-boost-energy-levels-naturally-the-renegade-health-show-33/ http://renegadehealth.com/blog/2008/04/17/how-to-boost-energy-levels-naturally-the-renegade-health-show-33/#comments Thu, 17 Apr 2008 23:00:25 +0000 Kevin Gianni http://renegadehealth.com/blog/how-to-boost-energy-levels-naturally-the-renegade-health-show-33/ Today was one of those days…

Yes, people who are into health and motivation and wellness procrastinate and goof around just like everyone else. ;-)

I made a well intentioned list of 6 things to do and I’ve gotten just one done. (Good news is that the one that’s finished is this show!)

In this episode, I talk about the Wii Fit (which I haven’t paid much attention to until now), twitter.com, how to boost energy naturally, and how to build strong knees!

I also play guitar for just a quick second… nothing serious… check it out!

Your question of the day: What do you do to blast through procrastination? (I need this one today!)

Click here and scroll down to the bottom of the page to add your advice…

Live Awesome!
Kevin

PS. Don’t forget to check me out on twitter.com! Here’s the link: http://www.twitter.com/kevingianni

]]> http://renegadehealth.com/blog/2008/04/17/how-to-boost-energy-levels-naturally-the-renegade-health-show-33/feed/ 14 Find Self Motivation with Donna Krech – Podcast http://renegadehealth.com/blog/2008/01/29/self-motivation-with-donna-krech-podcast/ http://renegadehealth.com/blog/2008/01/29/self-motivation-with-donna-krech-podcast/#comments Tue, 29 Jan 2008 18:55:30 +0000 Kevin Gianni http://renegadehealth.com/blog/self-motivation-with-donna-krech-podcast/ I met Donna at an event a few years ago.

She impressed me. She’s strong, she’s successful and she’s a dynamite speaker.

Even better yet, she’s extremely willing to help you reach incredible levels of holistic health, find self motivation, and achieve your fitness goals.

This interview is of Donna explaining how to identify what’s stopping you from achieving success and how to systematically put the ball in your court and get everything moving in your direction.

Some of the secrets she covers…

  • -How to get motivated so trying to be healthy isn’t a drag.
  • -How she went from a size 12 to a size 2.
  • -How to lose weight without dieting.
  • -How to re-prioritize your goals for success.

Donna Krech – also known as the “belief builder”. In the past 20 years, she has taught people how to lose weight, make money, and overcome obstacles. She entered the weight loss and fitness world in 1982, becoming an owner of a weight loss franchise in 1986. In 1991, she and her husband founded BodyGenics and in 1994, began Thin and Healthy Total Solutions. Donna is the author of Victory Principle, Life’s Short, Don’t Miss a Minute of It, and “The Motivation Assassinators” audio program. Millions of pounds have been lost through her fitness lifestyle programs, and she has helped tens of thousands to achieve their dreams through the systems she has developed.

I hope you enjoy it as much as I did!

For a free gift from Donna Krech, click here!

If you want to leave a comment, please click here and scroll down to the bottom of the page!

Live Awesome!
Kevin

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