Back today with Rehmannia (Dean from the Shaman Shack)…
In this episode, I ask him how you can find high quality herbs. He also covers rhodiola and how adaptogens work in the body.
We’re loving it here in Sedona and want to thank Michael and Tracy and the rest of the Shields family for their hospitality!
Take [...]

We spent the weekend in Sedona at the One Spirit Weekend…
It was great to be around some of the conscious people and just relax a bit.
I ran into Rehmannia (Dean from the Shaman Shack) and we talked herbs for woman’s health and for the cycles.
Take a look…

Your question of the day: What is [...]

Today is another Q and A day…
In this show, I answer your questions about raw tortilla chips, soy lecithin in raw food recipes, alternatives to the coconut in Annmarie’s ceviche, juice feasting while breastfeeding and more…
We’re headed for Sedona and can’t wait to spend a little time in the desert (kind of…) and the red [...]

Mike Adams had no idea we were going to film a show while we were driving back to the start of the festival…
For those of you who know Mike, he’s a journalist for health freedom and he doesn’t hold anything back. This show is no exception. (You can find him at www.naturalnews.com)
We got [...]

You might be wondering why we’re getting ready so early…
The Raw Spirit Festival is in less than two weeks, but we’re going to visit my grandfather for his 90th birthday in Pittsburgh, then flying out to Sedona from there.
Sooo…. we need to plan now!
We’re excited to be traveling so much, but we’re also very careful [...]