Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » scott colby http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 5 Awesome Core Exercises : The Renegade Health Show Episode #794 http://renegadehealth.com/blog/2011/04/01/5-awesome-core-bodyweight-exercises/ http://renegadehealth.com/blog/2011/04/01/5-awesome-core-bodyweight-exercises/#comments Fri, 01 Apr 2011 22:54:40 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=4929 The phantom return of Fitness Friday!

Our friend, Scott Colby just put together a Fitness Adventure in Marin County…

Today, we spend the morning with the group hiking and getting to know them. It was awesome!

The group has been doing some fitness boot camps in the morning, hiking and enjoying the amazing weather here in the Bay Area.

Before we left, I asked Scott to show us some core exercises that would help to tighten up the abs. He came up with some awesome ones.

Check ‘em out…

Your question of the day: Is your core strong… or not?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2011/04/01/5-awesome-core-bodyweight-exercises/feed/ 18 Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423 http://renegadehealth.com/blog/2009/10/22/core-exercises-to-tighten-up-your-abs/ http://renegadehealth.com/blog/2009/10/22/core-exercises-to-tighten-up-your-abs/#comments Thu, 22 Oct 2009 20:29:18 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1860 We spent one rainy day in Dallas yesterday…

Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us some great core exercises to tighten up the abs and more.

These are great exercises and we’ve given you some options in case you’re a beginner. ;-)

Take a look…

Your question of the day: Have you ever been to a fitness bootcamp? What was your experience?

Click here, scroll down to the bottom of the page and leave your comments now!

To learn more about Scott, please click here: www.TheAbsExpert.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/10/22/core-exercises-to-tighten-up-your-abs/feed/ 44 The New McDonalds McDiet – The Renegade Health Show Episode #78 http://renegadehealth.com/blog/2008/06/19/the-new-mcdonalds-mcdiet-the-renegade-health-show-episode-78/ http://renegadehealth.com/blog/2008/06/19/the-new-mcdonalds-mcdiet-the-renegade-health-show-episode-78/#comments Thu, 19 Jun 2008 23:00:08 +0000 Kevin Gianni http://renegadehealth.com/blog/the-new-mcdonalds-mcdiet-the-renegade-health-show-episode-78/ I don’t usually get stumped, but this McDiet thing has thrown me for a loop…

For those of you who haven’t heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald’s food.

Go ahead and watch the show now to see what I think about this interesting little story… (I also answer some questions about raw cacao and wood sorrel)

Your question of the day: What do you think about the McDonalds McDiet?

Click here, scroll down to the bottom of the page and leave your comment!

Here’s a link where you can read more about it: McDonalds McDiet

Live Awesome!
Kevin

PS. Thanks to Scott Colby for bringing this to my attention!

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