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- Should I Get My Calories from Fruit or Nuts - The Renegade Health Show Episode #523
- Raw Food Recipe for Delicious Hazelnut Candies - The Renegade Health Show Episode #522
- Should You Eat Dehydrated Foods - The Renegade Health Show Episode #521
- Aris Latham on How to Break a Fast - The Renegade Health Show Episode #520
- Does High Protein in the Eskimo Diet Cause Osteoporosis - The Renegade Health Show Episode #519
Most Watched
- Does the Flu Vaccine Work? – The Renegade Health Show Episode #418
- How to Keep Your Skin Tight as You Age – The Renegade Health Show Episode #328
- Do Cell Phones Emit Harmful EMF Waves – The Renegade Health Show Episode #324
- They Left Me Alone in David Wolfe’s Hotel Suite… – The Renegade Health Show Episode #133
- Top 10 Supplements for Awesome Nutrition – The Renegade Health Show #106
Hot Topics
Recipe Wednesdays
Fitness Fridays
- How to Find the Exercise You Love – The Renegade Health Show Episode #478
- How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438
- Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423
- Why Can’t Pregnant Woman Take the Nasal Swine Flu Vaccine? – The Renegade Health Show Episode #419
- Back Pain and Tightness Relief with the Yoga Swing (Plus Thoughts on Smart Choices) – The Renegade Health Show Episode #401
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22
We spent one rainy day in Dallas yesterday…
Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us some great core exercises to tighten up the abs and more.
These are great exercises and we’ve given you some options in case you’re a beginner.
Take a look…
Your question [...]
19
I don’t usually get stumped, but this McDiet thing has thrown me for a loop…
For those of you who haven’t heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald’s food.
Go ahead and watch the show now to see what I think about this interesting little story… (I [...]