I’ve been to a bunch of music festivals in the past…
Some of them, I went to before I was eating as healthy as I am not, so beer and burgers were sufficient nutrition for me.
After I changed my diet and habits, I stopped going to festivals because I’d always have to plan ahead and hope [...]

I have a way of ruining good pictures like this. Apparently, I wasn’t fully recharged yet, since I didn’t even have enough juice to smile on our first day in Lima.
In this edition of The 7 Things I Learned This Week, I share what I’ve been doing to recharge my batteries this summer (yes, [...]

Today, we have an interview with a true community maven…
As we’ve traveled, we’re really only met a few of these amazing people who not only speak about amazing things… but actually do them.
Charlotte Gerson, Katrina Blair and–today’s hero–Tree are amazing examples of what we can do to help our communities and the people who live [...]

Today, we’re going to talk with Annie Somerville of Greens Restaurant in San Francisco…
But first I’m going to tell you what I’ve used to help with my sunburnt lips (that happened when we were skiing!)
I think you’ll enjoy this episode. Annie talks about composting, shopping at farmers markets, her favorite ingredients and more.
Take [...]

When you travel it’s certainly more difficult to stay on the healthy track. If we stayed at home all the time, it would certainly be a lot easier to stick to your diet… but the world is out there to be explored… so it would be a shame to not enjoy it!
Here are some [...]