I was running at a state park in Nevada today and when I got back to my car realized some moron had broken in and stolen my wallet and IPhone. The rest of my day was filled with police reports and credit card cancellations.

Exactly what I was looking forward to when I work up this morning.

So Annmarie and Oxsana filled in for today’s show! This smoothie recipe is intense. With all the ingredients you might even think it would taste awful… but I assure you, I tried a bit and it was amazing.

Vegas is known for excess, so that’s why this one is “Vegas-Style”.

Enjoy, and yes, you don’t need to include all the ingredients for this one to still be awesome! LOL!

Take a look…

Your question of the day: What is your favorite source of fiber?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s the recipe:

Vegas-Style Superfood Smoothie

Base:

Two inches (in vita-mix) of hot tea any combo you like we used Ginseng Vitality Teavana Tea
¼ cup cashews
2 tbsp coconut oil
1 drop full of stevia
1 tbsp local raw honey
2 pinches of salt
1 tsp hemp seeds (optional)

Blend on high for 30 secs

1 Banana
Big handful of frozen berries
2-3 tbsp cacao
1 tbsp maca
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
½ tsp mucuna
¼ tsp ashwagandha
1 tbsp mesquite
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (RevitaPhi)
1 tsp hemp protein powder
Full up Vita Mix with either Coconut Water or Nut Milk

Blend and take hold

Live Awesome!
Kev

Here are the ones that I go over:

- I have a question – the recipe says for the almonds to soak overnight and blanched. Can you tell us what it meant by that (I thought blanching was a quick dip in boiling water)?

- why do u never mention lo han for use as a sweetener, which is a Chinese fruit?

- can you clarify on which honey you are talking about. I am guessing that the honey I buy in the grocerie store is not it?

- Curious…would you consider Ezekiel Bread (frozen bread you can by at the health food store based on “whole” sprouted grains) a whole food?

- My question is that fresh coconut sold in supermarket is chemical treated?

Enjoy…

Your question of the day: How often do you have dessert? (Be honest! )

Click here, scroll down to the bottom of the page and leave your comment now!

If you’d like to help support the Renegade Health Show, we’d love for you to join the Inner Circle and give it a 30 day trial! Click here to sign up!

Live Awesome!
Kevin

There are rumors that food companies have been using corn syrup instead of agave to sweeten their foods. There are also rumors that it’s just as bad for you as high fructose corn syrup.

Is it true?

After seeing the resurgence of doubt around agave, I’ve done some more research into it and have confirmed some interesting facts.

We’ve never eaten too much of it, besides in some sweets and deserts, (yes, we’ve used it a few shows as well) but even then, is it too much?

You’ll want to catch this one and pass it along to a friend…

Your question of the day: What are your thoughts on agave?

Click here, scroll down to the bottom of the page and leave a comment now!

BTW: I had meant to mention dates in the video, but forgot and have been reminded by your comments! Thanks guys!!

Live Awesome!
Kevin