So much nicer than snow in the Northeast and clouds in Berkeley! (Sarasota, Florida)
It’s been an awesome week in Sarasota with a lot of insights as well as a bunch of interesting happenings…
Some of them include an admission that doctors make mistakes, a surprising result in my own blood tests and some unfinished business when [...]

Today, my run was not here, but I wish it was… this is my favorite place to hit the trails. (Huntington State Park, Newtown, CT)
It’s amazing how sensitive the body can get once you’ve eaten healthy for a while…
Yesterday, I decided to have some chocolate while I was watching the Steelers game (U.S. football). [...]

Clearly, I’ve also lost my mind by using this image for this post — it has no relevance at all to what I’ve written about. LOL!
It’s time to share Law #5 of my Undeniable Laws of Lasting Weight Loss…
But, I have to say, it’s not really a law.
It’s a collection of a few things that [...]

A few weeks ago, I had a chance to get on the phone to talk raw food with health coach Arnoux Goran…
As you know, I interview hundreds of experts and talk about a lot of things. One of my passions is getting to the heart of the issue, finding out what really works and [...]

Look at that smile… teeth are as white as the snow on the mountain!
One of the larger issues with eating extreme type diets is that somethings strange things happen that you’ve never seen before in your life.
Two of them, that I’ve both encountered are specifically related to the teeth – tooth sensitivity and staining.
Today, I’ll [...]