Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » raw food chef http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Cool Ways to Cut a Pepper : The Renegade Health Show Episode #904 http://renegadehealth.com/blog/2011/10/13/cool-ways-to-cut-a-pepper/ http://renegadehealth.com/blog/2011/10/13/cool-ways-to-cut-a-pepper/#comments Thu, 13 Oct 2011 07:26:07 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=7090 After a short hiatus, The Renegade Health Show is back!

This week, I’ll have three more episodes for you to relax and enjoy.

The show’s a funny thing, because I’ve enjoyed the rest, but when we filmed these, I missed the show.

What I think I’m going to do is produce them as they come to me. So messages that need to be videos, will be videos and messages that need to be written, will be just that, written.

Today, our friend and chef Joni Sare shows some cool ways to cut a pepper. They’re totally cool, so be sure to watch and not discount it. The next episodes that follow are things to do with the pepper, cantaloupe chips and an awesome fresh salad.

Take a look…

Your question of the day: What is your favorite red pepper recipe?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2011/10/13/cool-ways-to-cut-a-pepper/feed/ 21 Raw Food Fettuccine Alfredo Pasta with Frank Giglio – The Renegade Health Show Episode #182 http://renegadehealth.com/blog/2008/11/12/raw-food-recipe-fettuccine-alfredo/ http://renegadehealth.com/blog/2008/11/12/raw-food-recipe-fettuccine-alfredo/#comments Thu, 13 Nov 2008 00:00:35 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=282 Frank actually didn’t spend two days with us…

Though we really would have liked him to, since he prepares some amazing raw food recipes!

What we did was filmed both yesterday’s show and today’s in the same day (the power of TV!).

In this In the Kitchen episode, you’re going to be amazed at the awesomeness of the fettuccine alfredo that he puts together.

Take a look…


Your question of the day: White or red sauce?

Click here, scroll down to the bottom of the page and leave your comment now!

You can find out more about Frank by clicking here!

White Sauce

1 1/2 cup cashews, soaked 2 hours
1 cup sunflower seeds, soaked 2 hours
2 tbsp nutritional yeast
4 tbsp tahini
1 cup water
1 tbsp sea salt
2 tsp fresh black pepper
1 tbsp fresh thyme, chopped fine
1 tsp fresh ground nutmeg

In a vita mix, blend all ingredients except for thyme and nutmeg and half water. Slowly drizzle in the remaining water to reach a smooth creamy consistency. Add nutmeg and thyme at end.

“Pasta”

Celery Root spiralized or thinly julienned or you can use butternut squash

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2008/11/12/raw-food-recipe-fettuccine-alfredo/feed/ 41 Chat with Raw Food Chef Frank Giglio about Making Tea and Running 100 Miles on the Raw Food Diet – The Renegade Health Show Episode #181 http://renegadehealth.com/blog/2008/11/11/chat-with-raw-food-chef-frank-giglio-about-making-tea-and-running-100-miles-on-the-raw-food-diet/ http://renegadehealth.com/blog/2008/11/11/chat-with-raw-food-chef-frank-giglio-about-making-tea-and-running-100-miles-on-the-raw-food-diet/#comments Wed, 12 Nov 2008 00:00:46 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=281 We have a special treat for you today and tomorrow…

Our friend and favorite raw food chef came over today to hang out, so naturally, we got him on tape to talk about his own raw food diet, making raw teas, and running 100 miles on a raw food diet.

I think you’ll really like this show… so take a look…

Your question of the day: What raw food prep classes have you taken and what did you think of them?

Click here, scroll down to the bottom of the page and leave a comment now!

For more info about Frank, please visit http://rawfoodfrank.wordpress.com/

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2008/11/11/chat-with-raw-food-chef-frank-giglio-about-making-tea-and-running-100-miles-on-the-raw-food-diet/feed/ 24 How to Create Rubberband-Like Muscles with Resistance Stretching – The Renegade Health Show Episode #124 http://renegadehealth.com/blog/2008/08/22/how-to-create-rubberband-like-muscles-with-resistance-stretching/ http://renegadehealth.com/blog/2008/08/22/how-to-create-rubberband-like-muscles-with-resistance-stretching/#comments Fri, 22 Aug 2008 23:00:33 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=223 Yesterday, we traveled for 22 straight hours…

I’m not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we’re staying at!

This resistance stretching technique that we’re going to show you in this episode, might be the best way to create rubberband-like muscles for those who travel… or those who don’t.

Go ahead and check it out (plus you’ll see where we’re staying in Ft. Bragg!)…

Your question of the day: What do you think a good question of the day could be?

Click here, scroll down to the bottom of the page and suggest your comment now!

BTW: This show is sponsored by Living Light (Well, they didn’t pay me anything, but I figured I’d elect them the sponsors, since they’re putting together an amazing event!). Please take some time to learn about their raw food prep classes by clicking here now!

Live Awesome!
Kevin

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