There’s hardly a town or city in the world that doesn’t have at least some sort of swing or place for kids to play… so why can’t adults play there too?

This show will give you 6 bodyweight exercises you can do with playground equipment as well as give you a great circuit suggestion that you can use this weekend to build strength and have some fun at the same time!

You won’t want to miss the last exercise at the end of the show… it might be the best kept fitness secret of all time…

Your question of the day: What was/is your favorite playground toy?

Click here, scroll down to the bottom of the page and add your comment!

Live Awesome!
Kevin

PS. In the next two weeks, I’m launching something that will change the way you get your health information. It’s been 6 months in the making and it is about to burst at the seams…

Best news about it? It’s completely free. 100% no cost to you!

Stay tuned…

Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches.

I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training.

The pull up bar is an old standby, but this tool–called the “Jungle Gym”–is my new favorite!

Your question on the day? What is your favorite workout tool?

Click here and scroll down to the bottom of the page to leave a comment!

Live Awesome!
Kevin

BTW: Since I’m sure you’re going to ask, here’s where we got ours… click here to get a jungle gym from PerformBetter.com!