Quinoa has the best overall amino acid profile, and makes a healthy addition to all plant-based diets. Thus, as a vegetarian, it’s a great way to get ample protein.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

How Much Protein is Needed Every Day?
The 3 main sources of calories are carbohydrates, fats, and proteins. The accepted [...]

Mmmm… can’t wait to get back to Key West to go here… (Charlie weighs in on the protein issue!)
Tuesday’s post created quite a bit of a stir…
Of course for good reason – it’s quite a hot topic.
Any time you show contrary evidence to an “accepted” truth like vegans don’t ever get protein deficiencies (or anyone [...]

Be wary of what experts tell you at lectures… yep, even this guy. (How could you trust a “long hair” like that?!?!)
A lot of you wanted me to expand on a phrase that I wrote a few days ago on the blog…
Here’s what I wrote in case you missed it:
“There are many myths and untruths [...]

You know you’ve gotten it before…
The dreaded “Where do you get your protein?” question. Raw foodies, vegans, even vegetarians get it all the time.
We’ll there’s two ways you can answer it…
One is the good guy / bad guy approach.
And the other works much better.
Check it out…

Your question of the day: What are [...]