If you ate a strict macrobiotic diet, you might not be able to eat everything here… how much fun would that be? (LOL!)
It’s Friday, so that means I’m going to dig into your questions and give you the answers you need to get and stay super-healthy…
Today, I have questions about the macrobiotic diet and if [...]

My $7.00 fruit bowl yesterday morning. The only thing I’m sensitive to here is the price.
I’ve met a lot of people who have difficulty digesting food that normally should not cause them any issues…
Some think it’s an initiation into the health world and others say this difficulty is a symptom of detoxification, but while [...]

Trillions of bacterial cells live in our gut. This microbiome of flora have beneficial effects on resisting viral and bacterial infection, lowering cholesterol, exerting anti-tumor properties, improving food intolerance, and supporting immunity.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
THE FORGOTTEN ORGAN SYSTEM
Our amazing body, as much a work of art as it is advanced biology, [...]

Ever wonder if the myths you hear about candida are really true?
In Part 2 of my interview with Dr. Jeffrey McCombs, we address some of the common myths around candida and determine what is true and what is not based on his clinical experience.
During the call, we talk about the “spit test” and it’s effectiveness, [...]

Tarwi (tar-we) is a bean found in the Andes that is soaked for days before you can boil and eat it. If you ate them raw, you’d really have problems with digestion!
Last week I wrote about protein and absorption issues in vegans (as well as other eaters)…
There was a lot of buzz about the [...]