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- Which is More Effective? Herbal Tinctures of Homeopathic Remedies... : The Renegade Health Show Episode #920
- Does Homeopathy Work Or Is It Just Hocus Pocus (Or a Scam)? : The Renegade Health Show Episode #919
- The Truth about Homeopathy (What Is It?) : The Renegade Health Show Episode #918
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- Does the Flu Vaccine Work? – The Renegade Health Show Episode #418
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- Do Cell Phones Emit Harmful EMF Waves – The Renegade Health Show Episode #324
- They Left Me Alone in David Wolfe’s Hotel Suite… – The Renegade Health Show Episode #133
- Top 10 Supplements for Awesome Nutrition – The Renegade Health Show #106
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- The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) : The Renegade Health Show Episode #836
- The Best Bodyweight Exercises for Toning Your Abs (Fitness Week!) : The Renegade Health Show Episode #835
- The Best Bodyweight Exercises for Toning Your Legs (Fitness Week!) : The Renegade Health Show Episode #833
- The Best Bodyweight Exercises for Toning Your Arms (Fitness Week!) : The Renegade Health Show Episode #832
- 5 Awesome Core Exercises : The Renegade Health Show Episode #794
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5
In Sunday’s past, we’d likely be building aquaducts like this Incan masterpiece, not surfing the Web or watching football on HD TVs…
Alright, today’s been a long day already…
I’ve been up since 5:45 AM, working, exercising, and recording. I took a run at about 6:30, and I must have only seen 3 people the whole [...]
25
Visit any of the Quechua women at the San Pedro central market and have them make you the ‘Especial.’ Sit and relax, strike up a conversation, and enjoy!
Resident Medical Authority: J. E. Williams, OMD, FAAIM
When in Cusco, my morning routine includes heading to the San Pedro central market, where I start with a huge glass [...]
24
Quinoa is rich in amino acids and minerals and is a common food in the Andes.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
Quinoa (Chenopodium quinoa) is a cultivated pseudo-cereal more related to beets, spinach, and tumbleweeds, than to grasses of grains. Its use dates back before the Incas, with domestication starting at least 7,000 years [...]
6
This is the last of the chicha episodes…
We hope you’ve made either the corn chicha or the quinoa chicha by now, but if you haven’t and we still haven’t twisted your arm enough, here’s a chicha from the jungle that uses yuca (or cassava) as a base.
It’s delicious, so be sure to give it a [...]
5
A red flag out the door in Peru means the owner has chicha for sale – just be careful since some add Pisco (a strong Peruvian grape brandy!)
After the last two chicha recipes (fermented Peruvian drinks), we had a lot of questions submitted in our Help Desk and on the blog about how to ferment [...]