Wild greens are a fantastic addition to an alkaline diet and building strong bones, but you have to make sure you’re digesting them properly to get their benefits! (Wood Sorrel)
Yesterday, I concluded that the alkaline diet is very well suited to help keep your bones healthy and prevent (or even reverse) osteoporosis…
Today, I’m going to [...]

To build bones as strong as these Incan walls, you need more than a calcium pill. (Outside of Urubamba, Peru)
Ask any doctor or old-school nutritionist about what you should do to strengthen your bones and they’ll tell you two things. First, they’ll tell you to exercise. Second, they’ll tell you to take X [...]

This is a Peruvian species of nettles which is high in silica. Just boil to make a tea – even at 14,000 feet! (Near Ausangate, Peru)
This week is going to be “Healing Osteoporosis Naturally Week” at Renegade Health…
The reason why is because during the holidays, I can almost guarantee that you’ll eat foods [...]

My mom and aunt improving their bone health… in their hips and jaws… LOL. (Sedona, AZ)
Today I have an interview with Amy Lanou, PhD…
The call was originally going to be with Dr. Neal Barnard (Amy works with him) but he was unable to make it at the last minute. Amy stepped in and [...]

We’re going to be focusing on preventing bone loss and osteoporosis for the next week or so…
It’s a huge topic and one thing that I’m pretty sure of is this: bone drugs are not the solution.
Here’s a clip from our visit with Dr. J. E. Williams in Sarasota recently where he outlines 4 very specific [...]